Don dalilai da yawa, motsa jiki wani muhimmin bangare ne na maganin osteoarthritis. Amma motsa jiki ba dole ne ya kara tsauraran cututtukan osteoarthritis ba. Wanne nau'i na motsa jiki ne mafi kyau ga marasa lafiya na osteoarthritis? Shin kayan aikin motsa jiki ne don shawarar marasa lafiyar osteoarthritis?
Dokar motsa jiki wanda ta ƙunshi ƙarfin horo , sassauci ko aikin motsa jiki da wasu motsa jiki yana da kyau ga marasa lafiya na osteoarthritis.
Walking, iyo da kuma motsa jiki suna da kyau na zafin maganin wasan motsa jiki don marasa lafiya na osteoarthritis saboda sun kasance da damuwa a kan gidajen (low tasiri) idan aka kwatanta da ayyukan kamar jogging. Game da ƙarfin horo - hawan haske haske, yin amfani da masu adawa da juriya, Pilates , da kuma aikin motsa jiki . Don inganta sassauci - yoga, tai chi , da kuma shimfidawa na asali na iya zama da amfani.
Ayyukan motsa jiki na iya amfani idan amfani da kyau. Mun tambayi masanin ilimin lissafi Scott J. Zashin MD game da motsa jiki da kuma amfani da kayan aikin motsa jiki don marasa lafiya na osteoarthritis. "Game da osteoarthritis na gwiwa ko tsaka-tsakin hanji wanda ba ƙarfafa gidajen kwakwalwa ne mafi kyawun kyauta mai kyau. yana da cutar idan idan marasa lafiya ke fama da cutar a cikin rana mai zuwa, sun yi mummunan aiki ko kuma irin wannan motsa jiki, "inji shi
Shawarar Asali na Gidan Jakadancin
Jirgin dakatarwa - Gidan kujan mota yana bukatar zama matsayi sosai don haka gwiwoyinku kada ku sunkuya fiye da digiri 90 ko ya zo sama da mazaunin ku yayin da kuke yin lalata. Tare da sassan kafaffiyar wuri kamar haka, za ka rage damuwa akan gwiwoyi.
Aiki na yau da kullum, mai tsaka-tsaka yana samar da motsa jiki mafi tsanani fiye da motsa jiki. Duk da haka, ana amfani da bike da kullun kuma an tsara shi don rage damuwa da damuwa akan gwiwoyi da ƙananan baya.
Mai ba da labari - Mai ba da horo na kayan aiki yana bayar da aikin motsa jiki, kamar tafiya, amma tare da aikin motsa jiki mai tsanani. Mai ba da izini, gicciye a tsakanin tsayin dutsen da tsayin motsa jiki, yana aiki duk manyan manyan kungiyoyi na muscle kuma zasu iya taimakawa ku rasa nauyi da kuma bunkasa ba tare da zubar da gwiwoyi ba.
Treadmill - A treadmill bayar da kyakkyawan tafiya motsa jiki - kuma ba ku da yãƙi abubuwa weather. Arthritis A yau yana nuna cewa ka fara jinkiri na minti uku zuwa biyar kuma "motsawa zuwa matsakaicin matsakaici ta hanyar karuwa cikin sauri." Lokacin dakatarwa, kwantar da hankali ta rage karfin gudu kuma tafiya a hankali jinkirin na mintina kaɗan.
Layin Ƙasa
Gym kayan aiki ya dace ga marasa lafiya na osteoarthritis - musamman idan aka gyara ko saba da bukatun su. Manufar ita ce ta amfana daga motsa jiki amma ba jigon maganin arthritic. Yana da muhimmanci a motsa jiki a matakin da ya dace da ikon ku - amma sai ku gina a kan hakan lafiya da hankali.
Source:
> Tips don Treadmill Walking Success. Arthritis A yau. Jodi Helmer. Samun shiga 02/23/10.
http://www.arthritistoday.org/fitness/walking/gadgets-and-mechanics/treadmill-walking.php