Kuna fama da ciwon kai lokacin da kake tashi da safe? Kuna kuma ganin kanka yana yin kisa sau da yawa a cikin yini? Ko abokin tarayya ya ba da labari game da maciji da dare? Kuna iya shan wahala daga yanayin likita da ake kira Dormar Sleeping Apnea (OSA).
Bari mu sake nazarin abubuwan da OSA yake da kuma safiya "barci mai fama da barci" wanda zai iya bin shi.
Mene ne Abincin Abun Mawuyacin Abinci (OSA)?
OSA wani yanayi ne na likita wanda ke faruwa a cikin dare da rana saboda farkawa mai mawuyacin lokacin barci. Mutane tare da OSA suna da fasali a ko'ina cikin dare inda suke dakatar da numfashi ko numfashi a hankali, haifar da ƙananan matakan oxygen.
A sakamakon wannan cuta, mutane tare da OSA suna bayar da rahotanni game da barci da rana, matsalolin tunani, da ciwon kai na safe. Sakamakon ganewar asali na OSA an yi shi ne ta hanyar likita na barci bayan mai haƙuri ya ɗauki nazarin barci na dare.
Menene Abin Cutar Mutuwar Abinci?
Bisa ga ka'idodin tsarin jigilar na uku na Ƙungiyar Harkokin Ciwon Kai na Duniya (ICHD-III), rashin ciwon bugun zuciya na barci yana ciwon haushi ne a cikin mutumin da aka gano da barcin barci. Wani ciwon kai yana da ɗaya ko fiye na siffofin da ke gaba:
- Yana faruwa fiye da sau 15 a wata.
- Yana faruwa a garesu biyu na kai, yana da matatattun nau'i, kuma ba'a haɗuwa da motsa jiki, kyamarar hoto, ko ƙwarewa ga sauti.
- Wani ciwon kai yana yankewa a cikin sa'o'i 4
Kafin yin ganewar asali, likitanku zai ɗauki tarihin cikakke kuma yayi nazari na hankali don tabbatar da cewa babu wata hanyar da ke ciwon ciwon kai, musamman ma saboda yanayin kiwon lafiya da yawa zai iya haifar da ciwon kai. Misalan yanayin da zai iya haifar da ciwon kai a cikin safiya ya haɗa da:
- Ƙunƙasassun Leg Syndrome (RLS)
- Na'urar Cutar Gida na Cutar Dama (COPD)
- Abun Hanyoyin Harkar Hanyoyin Hanyoyin Cutar (Pickwickian Syndrome)
Kimiyya
Gaskiyar "dalilin da ya sa" baya bayan ciwon takalmin barci ba cikakke fahimta ba. Zai yiwu saboda ainihin matsalar barci. Ko kuma, ciwon kai zai iya haifar da ƙananan oxygen da ƙananan matakan carbon dioxide wanda ke faruwa a lokacin lokuta na koyaswa.
Jiyya
Yin jiyya na rashin barci na rashin barci yana hada da magance matsalar farko, OSA. Ana yin amfani da yawan barci mai kwakwalwa tare da ayyuka dabam-dabam ciki har da asarar nauyi, ci gaba da tasirin iska mai kyau (CPAP), aikin tiyata na sama, da kuma maganin ƙwayar ƙwayar ƙwayar.
Abin da wannan ke nufi a gare ku
Idan kunyi zaton kuna fama da ciwon barci na rashin barci, don Allah magana da likitan ku. Gaskiya ita ce, akwai tasirin maganin da ya dace a wurin don barci na barci da kuma ciwon kai na safiya. Har ila yau, tare da magani, za ka iya gano cewa jin dadin ka da inganta wasu sigogin lafiya, banda kawai ciwon kai.
Sources:
> Cibiyar Nazarin Ciwon Kai na Ƙungiyar Ciwon Kai ta Duniya. "Ƙungiyar Ƙunƙasawar Ciwon Kai na Duniya: Buga na 3 (Beta version)". Cephalalgia 2013, 33 (9): 629-808.
Hensley M, Ray C. Sleep Apnea. Am Fam Likita. 2010 Janairu 15; 81 (2): 195-196.
Ragi JC, Poceta JS. Maganin ciwon kai da barci: Bincike da kuma magungunan asibiti don ciwon ciwon kai. Ciwon kai . 2006; 46 (9): 1344-1361.