Koyi yadda za a iya danganta ciwon kai da damuwa.
Ba kai kadai ba ne idan ka sha wuya daga duka ciwon zuciya da ciwon kai. Mutum zai iya haifar da wasu, ko kuma kawai za ku iya kasancewa da jimrewar yanayin lafiya guda biyu mai tsanani a lokaci guda. Yana da banƙyama don raguwa da baya, har ma masana kimiyya suna tayar da kawunansu a kan haɗin kai tsaye.
Shin Mawuyacin Babu shakka?
A'a, ba koyaushe ba. Wani lokaci, mutane ba sa kokawa ga likita ko ƙaunataccen su game da "jin dadi ko rashin." Za su iya, a maimakon haka, koka game da cututtuka na jiki.
Wadannan cututtuka, ba shakka, binciken bincike, amma idan na al'ada, na iya nuna alamar sauyawa yanayi. Kamar dai matsalar ciwon kai, musamman ma na yau da kullum, zai iya haifar da ciki - bakin ciki zai iya haifar da ciwon kai. Ya yi kama da kaza da kwai kwaikwayo kuma zai iya zama da mamaki ga likitoci su daina. Ka tuna, koda kuwa raunin shine tushen dalilin cutar ciwon mutum, jin dadin su har yanzu yana da gaske.
Bayan ciwon kai, a nan akwai wasu ƙwararraki (jiki) gunaguni da za ku iya fuskanta tare da damuwa:
- Pain (wuyansa, baya, na ciki)
- Hadin gwiwa da ciwo
- Tabbatarwa
- Rashin rauni
Mene ne Babban Mawuyacin Cutar?
A cewar Cibiyar Nazarin Harkokin Kwakwalwa da Lafiyar Harkokin Mutuwar Lafiya , wadda {ungiyar Harkokin Kasuwancin {asar Amirka ta wallafa, wa] annan hukunce-
Halin da aka damu da rashin jin daɗi / sha'awa cikin ayyukan yau da kullum don fiye da makonni biyu tare da akalla 5 daga cikin 9 bayyanar cututtuka da ke ƙasa, gabatar da kusan kowace rana.
- Hanyar wahala ko mummunan yanayi mafi yawancin rana, kusan kowace rana, kamar yadda aka bayar da rahoto na asali (misali ji bakin ciki ko komai) ko kallo da wasu suka yi (misali yana nuna hawaye).
- Rage sha'awa ko jin dadi a mafi yawan ayyukan, mafi yawan kowace rana.
- Bambanci mai nauyi (5%) ko canzawa cikin ci
- Canja a cikin barci (Duniyanci ko hypersomnia)
- Canja a cikin aiki (tayar da hankali a cikin kwakwalwa ko rawar jiki)
- Rashin wahala ko asarar makamashi
- Kuskure / rashin amfani: Jin ƙyama ko rashin laifi ko rashin kuskure
- Haɓakawa: Ƙarƙashin ikon yin tunani ko ƙwarewa, ko kuma karin rashin fahimta
- Tsanantawa: Sanin mutuwa ko kashe kansa, ko kuma ya kashe kansa
Ta Yaya Dokta Zai Gina Mini Domin Raunin Kwayar?
Lokaci na gaba da za ku yi nazari na jiki, kada ku yi mamakin idan likitanku ya kunyatar da ku saboda baƙin ciki, musamman idan kuna da tarihin yanayin ciwo mai tsanani, irin su migraines ko ciwon kai. Ma'aikatar lafiyar lafiyar jiki-9 (PHQ-9) yana ɗaya daga cikin kayan aikin da aka saba amfani dasu don nuna damuwa. Ga tsofaffi marasa lafiya, likitoci suna amfani da matakan 15-item Geriatric Depression Scale.
Shin wasu maganganu na likitanci suna nuna damuwa?
Ee. Yayin da kake yin la'akari da matsalolin, likitanku zai iya yada ku ga wasu cututtuka na likita wanda zai iya zama tare ko haɗuwa tare da Babban Magunguna.
- cuta mai laushi
- dysthymic cuta
- cutar rashin lafiya
- schizophrenia
- bereavement
Kwararka zai iya jarraba ku don waɗannan yanayin kiwon lafiya wanda ke nuna alamun bayyanar cututtuka kamar:
- bitamin b12 rashi
- hanta ko cutar koda
- high alli
Layin Ƙasa
Idan kayi tunanin ciwon kai zai iya zama alamar bakin ciki, ko kuma idan ciwon kai ya haifar da tunani mai ban sha'awa, don Allah nemi jagoran mai bada sabis naka. Kwararka zai iya yin bayani akan antidepressant tricyclic ko mai maye gurbin serotonin rehibitor don magance ciwon kai da ke ciki. Ba ku kadai ba. Kasancewa a cikin lafiyar ku da kuma zaman lafiya.
Sources
Ƙungiyar Ƙwararrun Ƙasar Amirka. Dattijai da Dokar Bayani na Yanayin Mental. 4th ed., Sabunta rubutun. Washington, DC: Ƙungiyar Ƙwararrun Ƙwararrun Amurka; 2000.
Ƙungiyar Ƙwararrun Ƙasar Amirka. Hanyar DSM-5. http://www.dsm5.org/Pages/Default.aspx.Accessed Aug 31st 2014.
Sheikh JI, Yesavage JA. Gwargwadon ƙwaƙwalwar Geriatric (GDS): Bayanan da suka faru a kwanan nan da kuma ci gaba da ƙaramin rubutu. A: Brink TL, ed. Clinical Gerontology: Jagora ga Bincike da Tsaida. London, United Kingdom: Taylor & Francis; 1986: 170 .
http://www.stanford.edu/~yesavage/GDS.english.short.score.html. Samun shiga Satumba 2014.
www.phqscreeners.com/. Samun shiga Satumba 2014.
http://www.headaches.org/education/Headache_Topic_Sheets/Depression_and_Headache. Samun shiga Aug 31st 2014.
DISCLAIMER: Wannan shafin shine don dalilai na asali kawai. Bai kamata a yi amfani dashi don maye gurbin kulawa ta sirri daga likitan lasisi. Don Allah a ga likitan ku don ganewar asali da kuma maganin duk wani abu game da bayyanar cututtuka ko yanayin kiwon lafiya .