Yana da yawa a ji da kuma karanta game da dukan ƙaura da ke haifar da labarai da kuma intanet. Har ila yau, ciwon kai ma yana iya jawowa ko ƙungiyoyi - ko da yake binciken kimiyya yana iyakancewa.
Hakazalika da ƙaura, ƙwayoyi na ciwon kai na ɓangaren kai tsaye an nuna su ne kuma rarraba ainihin wadanda zasu iya zama kalubale. Kuma wasu lokuta, masu jawo hankalin ko ƙungiyoyi ne kawai daga ikonka - alal misali, ba za ka iya canza DNA ba!
Bari mu sake nazarin misalai na maganin ciwon kai da kuma abin da za ku iya yi don kauce musu (idan zai yiwu):
Mahimmanci Cluster Maganganu Masu Turawa da Harkokin :
Barasa da cigaba shan taba
Babban haɗuwa: Flying jiragen sama ko tuddai duwatsu
Haske mai haske (ciki har da hasken rana)
Ayyukan jiki
Heat (yanayin zafi, zafi wanka)
Abincin da ke cikin nitrites (irin su naman alade da abincin nasu)
Shan kofi
Nitroglycerin (magani da ake amfani dashi don rage ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa a waɗanda ke da ciwon zuciya)
Cocaine
Tarihin Tarihin Hoto
Genetics ( Autosomal Dominant Gene a wasu iyalai *)
Wataƙila mai wahala mai zurfi (wani binciken binciken **)
Shan taba yana iya zama babbar mabuɗin da ke hade da ciwon kai. Ɗaya daga cikin nazarin 374 wadanda ke fama da ciwon kai (CH) sun gano cewa kashi 79% na episodic CH marasa lafiya kyafaffen kuma kimanin 88% na na kullum CH marasa lafiya kyafaffen.
A wannan nazarin, shan barasa - fiye da abin sha 10 a kowace rana - an ruwaito shi a 16.2% na episodic da 26.8% na marasa lafiya CH.
Yadda ake amfani da kofi - fiye da kofuna waɗanda 6 a rana - aka ruwaito a cikin 6.9% na episodic kuma a cikin 36.6% na marasa lafiya na marasa lafiya.
Menene ya kamata in yi?
Ka tuna, ƙungiyoyi ba su nufin cewa al'ada ɗaya - kamar shan shan taba ko shan kofi - yana haddasa ciwon kai . Abun hulɗa ne mai rikitarwa, kuma yana da wataƙila cewa rikice-rikice masu mahimmanci, jinsinku, da kuma yanayinku na sa ku kasancewa cikin hare-hare.
Wannan an ce, idan ka ga cewa an lalata wasu magungunan ka na ciwon kai, tattauna shi da likitanka. Canjin yanayi ko gyare-gyaren salon rayuwa - kamar katsewar shan taba - yana iya zama mafi girma a rage ƙashin ciwon kai.
Har ila yau, la'akari rubuta rubuce-rubucen lahani ko e-diary kuma yin rikodin ayyukan yau da kullum kamar:
- abinci
- kwanakin barci
- duk magunguna ko kariyar da kake ɗauka
- barasa mai amfani
- shan taba shan taba
- kofi sha
- motsa jiki tsarin
- kowane canji a cikin aikin yau da kullum-kamar shan hutu ko halartar wani abincin dare.
Ɗauki Saƙon Gida
Kamar ƙwayar cuta, ciwon kai na ɓoye suna bi da shi tare da matakan haɗaka, ciki har da magungunan magunguna da gyare-gyaren salon rayuwa. Idan kun sha wahala daga ciwon kai, ku tabbatar da samun likitan ne ko likita don ya taimake ku ku shawo kan hare-haren ku. Ba ku kadai ba. Bincika jagora kuma ku kasance mai karfi a cikin ciwon kai da lafiyar ku.
Sources:
Ciwon kai na Cluster. (nd). Lafiya na PubMed . Sake dawowa Feb 10th 2015, daga http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001790/.
Manzoni GC. Clayter ciwon kai da kuma salon: jawabi a kan yawan mutane 374 marasa lafiya marasa lafiya. Cephalalgia . 1999 Mar, 19 (2): 88-94.
Russell MB1, Andersson PG, Thomsen LL & Iselius L. Ciwon kai na Cluster yana da wata cuta ta musamman a cikin wasu iyalai: bincike mai zurfi mai ban mamaki. J Med Genet. 1995 Dec, 32 (12): 954-6.
Sandor PS, Irimia P, Jager HR, Goadsby PJ, & Kaube H. Yawanci na ciwon zuciya na yau da kullum ya haifar da sakamako na motsa jiki: rahoton rahoto. J Neurol Neurosurg Sizai. 2006 Sat; 77 (9): 1097-1099.
Weaver-Agostoni J. Cluster ciwon kai. Am Fam Likita . 2013; 88: 122-128.