Nemi taimako don ci gaba da rikici
Idan kun sha wahala daga mafarkai da mafarki masu ban mamaki, ba shakka kuna yin mamakin yadda za ku gane ma'anar su - da kuma wace irin maganin dare ba. Maƙarar dare ba la'akari da rashin lafiyar da ake buƙatar magani ba sai dai idan sun sake ci gaba kuma suna haifar da wahala mai tsanani ko wahalar dawowa barci, yana haifar da rashin barci . Abin farin ciki, akwai hanyoyin samun magani mai mahimmanci, ciki har da magunguna da farfadowa.
Koyi game da wasu zabin mafi kyau.
Dalili na Musamman na Mafarki
Idan mafarki mai ban tsoro ya zama matsala, mataki na farko shi ne gano da kuma kawar da duk wani tasiri, yayinda:
- Magunguna
- Riƙe
- Abubuwan da ba na REM ba
- Rashin numfashi na rashin barci (watau barci mai barci )
- Ƙungiyar damuwa ta ƙwaƙwalwar ƙwaƙwalwa (PTSD)
- Abun tsoro
- Sakamakon hali na REM
- Barci mai barci
Ta hanyar magance wadannan haddasawa, yana yiwuwa babu ƙarin kimantawa ko magani zai zama dole. Zai iya zama wajibi ne don yin magana da likita, sau da yawa ko likita ko likita ko likita, don yin watsi da wasu matsaloli masu tasiri.
Yadda za a Bayyana Mafarki na Nightmares
A wasu lokuta, mai yiwuwa ya zama dole a yi nazarin barci mai kyau wanda ake kira polysomnogram . Wannan binciken yana dan kadan ya canza don hada ƙarin ƙwaƙwalwar ƙwaƙwalwa. Wannan faɗakarwar electroencephalogram (EEG) yana nuna yiwuwar aiki mai yiwuwa a matsayin mai ba da gudummawa ga mafarki mai ban tsoro.
Wannan binciken zai kuma hana fitar da barci mai barci a matsayin mai taimakawa.
Maganar Nightmare
Kamar yadda aka gani, kulawar mafarki na iya buƙatar taimakon barci ko likita na kiwon lafiya. An yi amfani da maganin magani na shan magani a cikin manya da PTSD da suke da mafarki, amma ba a yi nazari a cikin yara ba.
Bugu da ƙari, yana iya taimakawa wajen shan magani, kamar:
- Psychotherapy
- Hanyoyi da yawa
- Hypnosis
- Lucid mafarki
Daya daga cikin jiyya mafi mahimmanci shine mafarki na farfadowa. A taƙaice, ana yin maimaita mafarki mai ban dariya tare da wani zabi, mafi mahimmanci, ya ƙare. Idan ka yi mafarki game da kori da kai hari, zaka sami hanyar tserewa, alal misali.
A ƙarshe, yin amfani da wasu magunguna don hana barci REM zai iya zama tasiri. Wadannan sun hada da magunguna don damuwa da damuwa, kamar su serotonin sake sawa masu kwantar da hankula da masu tayar da hankali.
Idan kun sha wahala daga maimaita mafarki masu ban tsoro da suke damuwa da barcinku da rayuwarku, kuna iya farawa ta hanyar magana da mai bada sabis na kiwon lafiya game da wasu zaɓin da ake samuwa a gare ku. Idan matsalolin sun ci gaba, samo ƙwarewa na musamman wanda kake buƙatar warware matsalar.
Sources:
Durmer, JS da Chervin, RD. "Magungunan likita na yara." Ci gaba da Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "Neuropsychology na REM barcin barci." Neuroreport 1998; 9 (3): R1-14.
Raskind, MA et al . "Ragewar mafarki na kwakwalwa da sauran bayyanar PTSD a cikin 'yan bindigar fama da prazosin: nazarin nazarin wuribo." Am J Zuciyar 2003; 160 (2): 371-373.