Gidajen da kuma Jakadancin Abincin Abincin Gurasar Abinci
Glucerna abinci mai gina jiki shayarwa shine layin ciwon sukari abin maye gurbin da Abbott Nutrition ke yi. An tsara su tare da ƙananan carbohydrates glycemic don tabbatar da kyakkyawar kulawar sukari. Abin sha suna da kyau ga mutanen da ke fama da ciwon sukari ko wadanda ke da glucose rashin haƙuri . Ana kuma amfani dashi akai-akai a matsayin ɓangare na tsari na asarar nauyi.
Glucerna samfurin samfurin ya kunshi nau'o'in hudu:
- Classic man shanu pecan
- Rich cakulan
- Shafin vanilla
- Gishiri
Glucerna yana bayar da sandan canje-canje abincin, wanda, kamar shakes, yana da ƙananan sukari da kuma mota amma gagarumar furotin. Bugu da ƙari, kayayyakin Glucerna ba su da kyauta, kosher, halaal, da kuma dace da wadanda basu da kyau.
Gaskiya na Gaskiya
Glucerna shakes suna samfuri ne ga ƙayyadaddun Ƙungiyar Ciwon Ciwon Ciwon Ciwon Gida da Amirka da Ƙungiyar Amurkancin Amirka wadanda ke nuna ƙwayar ƙwayar cuta da kuma rage yawan adadin kuzari daga fat mai zuwa kashi hudu.
Gilashin na Glucerna Homemade Vanilla na Gilacerna na biliyan takwas yana da dabi'u mai gina jiki:
- 200 adadin kuzari
- 26 grams carbohydrates
- 10 grams gina jiki
- 5 grams fiber
- 9 grams total fat
- 5 grams mai yawan fatalwa
- 1 gram polyunsaturated mai
- 1 gram cikakken mai
- 100 bisa dari na darajar yawancin bitamin C da E
- 80 bisa dari na shawarar yawancin yau da kullum na bitamin D
- 50 bisa dari na shawarar yawan yau da kullum na bitamin B6, B12, da kuma folate
Ana ƙaddamar da ƙwararri da kuma fursunoni
Glucerna yana ba da amfani ga mutane ko ƙoƙari su rasa nauyi ko kula da iko da jini da sukari. Amma suna da ƙananan raunuka, musamman ga waɗanda ba su da ciwon sukari ba. Daga cikin la'akari:
- A dangane da furotin, abin sha guda huɗu yana daidai da kimanin guda ɗaya da rabi duka qwai. A matsakaici, ana ba da shawarar gwargwadon furotin 46 kowace rana ga mace mai girma, yayin da 56 ana bada shawara ga namijin yaro.
- Glucerna abinci mai gina jiki yana girgizawa za a iya la'akari da abincin glycemic index (GI), ma'anar cewa carbohydrates dauke da su suna da digested sannu a hankali kuma suna haifar da rashin karfin jini. (Kwayoyin cuta, da bambanci, bazai shafan jini ba.)
- Duk da haka, akwai wasu sifofin ƙwayoyi a cikin Glucerna shakes, ciki har da amfani da fructose da kuma kayan dadi. Duk da yake ana amfani da kwayar fructose lafiya ga mutanen da ke da ciwon sukari, an yi zaton cewa an ƙyale ƙwayar cutar ciwon sukari a cikin wadanda basu da ciwon sukari.
- Haka kuma ya shafi kayan zaki masu amfani da ƙananan artificial da ake amfani da su yau da kullum na sucralose da acesulfame potassium (duka dauke da Glucerna) don magance glucose a cikin marasa lafiya, bisa ga binciken 2017 daga Jami'ar Adelaide a Australia.
Kalma Daga
Glucerna shakes ne mai ban mamaki abin dadi, bitamin-karfi horas da manufa ga masu ciwon sukari da waɗanda suke kokarin rasa nauyi. Samfurori suna da daidaituwa tare da ƙananan shinge da kuma gina jiki mai gina jiki don samar da haɓaka mai gina jiki.
Duk da yake ba za su iya samar da isassun ƙwayoyi da adadin kuzari don maye gurbin abinci ba, za a iya amfani dashi a matsayin wani abincin gina jiki kamar wani ɓangare na tsarin cin abinci mai kyau (musamman idan ana bukatar karin adadin kuzari ko sunadarai).
Yayinda bincike na farko ya nuna cewa fructose da kayan zaki na artificial na iya haifar da haɗarin irin ciwon sukari na 2 , har yanzu bayanai ba su da tabbas. Saboda haka, Glucerna shakes ya kamata a dauke shi da abun ciye-ciye ko kari fiye da wani wuri na maye gurbin abinci.
A ƙarshe, yana da kyau a ci gaba da cin albarkatu na ainihi maimakon waɗanda aka samo daga abincin da aka sarrafa, ciki har da abin kunya.
Source:
Young, R .; Isaacs, N. Schober, G. et al. "Rashin tasiri na kayan dadi masu yalwa akan glycemic control a cikin mutane lafiya." Taro na 53 na Ƙungiyar Turai don Nazarin Ciwon sukari. Lisbon, Portugal; Satumba 11-17, 2017; m 193.