Hypertriglyceridemia yana da yanayin da ya danganci matakan tayi na triglyceride. Ko da yake high triglycerides ba su bayyana kai tsaye taimakawa wajen haddasa atherosclerosis, binciken da aka nuna cewa high triglyceride matakai na iya ƙara yawan hadarin da ciwon cutar na zuciya da jijiyoyin jini. Ƙananan matakan triglyceride na iya sanya ku a hadarin samun ciwon pancreatitis, yanayin da ke barazana da rai wanda ke faruwa a yayin da ake yin mummunan yanayin.
Lissafi na yau da kullum sun bada shawarar cewa matakan triglyceride ya kasance a kasa 150 mg / dL.
Akwai dalilai masu yawa na babban triglycerides, wanda zai iya kasancewa daga biyan abinci mara kyau don gado yanayin daga iyaye. Wadannan abubuwan da ke ƙasa zasu iya sanya ku cikin hadari don samun triglycerides - da kuma hanyoyin da za ku iya gyara waɗannan yanayi don inganta matakan triglyceride:
- Ya kasance kisa ko obese . Nazarin ya nuna cewa rasa tsakanin 5 da 10% na nauyin jikinka zai iya rage matakan triglyceride har zuwa 20%.
- Harkokin halitta . Wasu sharuɗɗa da ke haifar da matakan triglyceride mai girma zasu iya zama gado, kuma an kira su hypertriglyceridemias. A cikin waɗannan lokuta, ba za'a iya hana matakan high triglyceride ba. Duk da haka, mai ba da sabis na kiwon lafiya zai iya sanya ku a magani wanda zai taimake ku ka rage matakan tiglyceride.
- Damarar jiki. Samun aikin motsa jiki zai taimaka wajen kiyaye zuciyarka da lafiya - kuma matakanka na triglyceride cikin layin lafiya.
- Wasu sharuɗɗa, kamar hypothyroidism, ciwon sukari, da ciwo na rayuwa . Ta hanyar samun waɗannan yanayin kiwon lafiya - ko dai ta hanyar gyare-gyaren salon rayuwa ko magani - zaka iya taimakawa wajen rage matakan triglyceride.
- Yin amfani da abinci mai yawan gaske a cikin masu yawan carbohydrates da cikakkun fats. Abincin ragewa mai laushi wanda ya ƙunshi yalwa da 'ya'yan itatuwa, kayan lambu, sunadarin sunadarai, da kuma carbohydrates masu hadari zasu iya taimakawa wajen kiyaye matakan triglyceride a cikin rajistan.
- Shan taba taba. Tsayawa taba taba ba kawai ƙananan haɗari na tasowa masu tasowa ba - yana iya taimakawa wajen hana wasu yanayin kiwon lafiya, irin su cututtukan zuciya, emphysema, da kuma ciwon huhu na huhu.
- Shan wasu magunguna, ciki har da estrogen, protease inhibitors , da corticosteroids . Da dama daga cikin wadannan magungunan na iya zama wajibi ne, don haka mai bada sabis na kiwon lafiya zai saka idanuwan ku. Zai iya yin buƙatar gyara ƙwayarka idan adigunarka ya zama maɗaukaki.
- Shan shan barasa da yawa . Rage yawan giya da kuke cinye zai iya taimakawa zuciyarku - da matakan triglyceride - lafiya. Nazarin ya nuna cewa barasa zai iya shawo kan labarun ku a cikin ƙananan yawa, don haka an nuna cewa ku ƙyale barasa ku daya a kowace rana idan kun kasance mace, kuma akalla sha biyu a kowace rana a cikin maza.
A mafi yawancin lokuta, yin gyare-gyaren salon rayuwarku, kamar yadda aka tsara a sama, na iya taimakawa wajen samun matakan triglyceride a cikin layin lafiya. Duk da haka, a wasu lokuta, irin su matakan high triglyceride, za ka iya buƙatar maimaita magunguna don rage su. Magunguna masu laushi na lipid, - irin su fibrates, man fetur, ko statins - zasu iya taimakawa wajen rage ƙwayarku kuma suna iya rinjayar da wasu sassan layin ku na lipid .