Dalilin da taimako ga Ƙa'idar Eyelid Spirm
Shin, kun taba samun wani labari inda ɗayanku suka yi ta da hankali don kwanakin nan? Idanun ido, yayin da yake mummunan hali, ba abu mai tsanani ba. Kullun ido yana da haɗari, kamar yadda zaku iya jin fatar ido yana motsawa ba tare da fahimta ba. Amma abin da sau da yawa ji kamar wani babban motsi zuwa gare ku yawanci ba ma iya gano da abokai. Gano abin da zai iya haifar da wannan kuma yadda za ku iya dakatar da ita.
Dalili na Musamman na Ƙarar Eyelid
Idanun ido, ko kuma myokymia, wani haɗin ƙwalƙashin ƙwayar ido ne wanda ya sabawa fatar ido. Dalili na ainihin ido ido bai sani ba. Wani ɓangaren wani lokaci yakan tasowa a lokutan kara ƙarfafawa. Hakanan an hade da ido na ido tare da cin abinci mai maganin kafeyin kofi, ko gajiya, ko sifa. Yana iya faruwa bayan karatun ko aiki a kan kwamfutar don tsawon lokaci.
Idanun ido yana yawanci alamar cewa kana buƙatar yin hutu da shakatawa. Shin kun kasance a karkashin gagarumar damuwa kwanan nan? Shin kuna da wasu barci marasa dare? Wani lokaci maɓallin zai tafi bayan bin barci mai kyau, amma mai rikitarwa yana iya wucewa har tsawon makonni uku. A nan ne 'yan na kowa ido juyawa triggers:
- Caffeine ko wasu magunguna
- Rashin wahala saboda rashin barcin barci
- Dama ko damuwa
- Shan taba ko amfani da barasa
- Eyestrain ya haifar da amfani da kwamfuta, karatun, talabijin, ko hasken wuta
- Dry idanu
- Allergies
- Hakanan yawanci yana haifuwa tare da kamuwa da kamuwa da ido ko ƙananan fatar ido wanda ake kira blepharitis .
Taimako don Gudun Dubawa
Sharuɗɗan da aka saba da shi don ƙuƙulewa ba saboda ƙwayar ido ba ne don yankewa kan maganin kafeyin, rage damuwa, da kuma hutawa. Amma ƙirar ido mai banƙyama zai iya zama mai takaici sosai a hankali.
Don taimakawa idanun ido, gwada yin amfani da dumi mai dumi zuwa ido mai tsabta kuma a hankali a rufe da fatar ido tare da yatsunsu. Ƙwaƙwalwar dumi zai iya zama tsabta mai tsabta wanda aka shafe shi da ruwa mai dumi. Sake kanka ka sake amfani da zane mai haske a kai tsaye zuwa fatar ido na rufeka.
Domin fatar ido na karshe ya fi kwana biyu ko uku, maganganun kan-da-counter ko topical (ido na ido) antihistamines na iya bayar da taimako. Ko da yake ba magani ba ne, maganin antihistamines rage jinkirin ƙwayoyin muscle (twitching), sa su da yawa ƙasa da m.
Irin Eye Twitches
Za a iya rarraba ido a cikin nau'i uku:
- Ƙarƙashin Maɗaukaki Mai Sauƙi: Yawancin lokutan fatar ido ya zama ƙananan kuma ya tafi da shi, yawanci a cikin 'yan kwanaki. Ƙananan ido yana da alaka da damuwa ko gajiya.
- Benign Essential Blepharospasm: Blepharospasm yana ciwo mai banƙyama ko ƙuƙwalwar ido wanda ya haifar da idon bushe, ciwo na Tourette, da sauran yanayi. An yi amfani da kalmar "benign" don nuna cewa yanayin ba barazanar rai ba ne kuma "mahimmanci" na nufin cewa ba a san dalilin ba.
- Harshen Hemifacial: Mutum mai tsananin hankali wanda wani lokaci ya shafi dukkan bangare fuska shine ake kira spasm. Hanyoyin spasm na iya zamawa mai tsanani. Irin wannan nau'i na iya shafar magana da cin abinci. Hanyoyin spasm na yawanci sukan haifar da jijiyoyin fatar jiki amma suna iya haifar da matsala mai tsanani. Wannan nau'i na spasm ana shawo kan shi da ciwon shayarwa ko magunguna.
Twitching a Dukansu Eyes: Blepharospasm
Idan idanun ido ya shafi duka idanu, akwai yiwuwar cewa kana da blepharospasm. Wannan shine yanayin da ya fi dacewa a cikin mata fiye da 50. Blepharospasm zai iya cigaba da cigaba da rufewar idanun. Kamar yawancin ido, babu wata hujja mai mahimmanci, amma yana iya kara tsanantawa ta hanyar danniya, hasken wuta, kallon talabijin da yawa, da gajiya. Idan duk idanu biyu suna haɗuwa, yana iya zama kyakkyawan ra'ayi don tuntuɓi likitan likitanku don shawara. Wannan yanayin za a iya bi da shi tare da cututtuka na botulinum toxin don shayar da tsokoki kuma ya dakatar da spasms.
Biyan idanu
Yawancin ƙuƙwalwar ido za su tafi kan kansu tare da 'yan kwanaki.
Ka yi kokarin shakatawa da kawar da danniya a rayuwarka ta yau da kullum. Yi ƙwayar maganin kafeyin, samun barci mai yawa, kuma ka tabbata ka dauki fashewar lokaci daga kwamfutar. Idan kutsawa yana da matukar damuwa, gwada yin amfani da dumi mai dumi zuwa ido mai tsabta kuma a hankali yana rufe fatar ido tare da yatsunsu. Gwada wajibi ko labaran (ido na ido) don maganin rigakafin ƙwayar ido. Don ƙuƙwalwar ido mai tsinkaye ko juyawa na ƙarshe fiye da 'yan kwanaki, duba likitan ido. Jiyya don ƙuƙwalwar ido mai tsanani zai iya haɗawa da suturar Botox don shayar da ƙwayoyin ido, magunguna don shayar da tsokoki ko tiyata don cire ƙwayar ido.
> Sources:
> Rubutun Bayanin Blepharospasm na Benign. Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Mene ne Gudun Hijirar Hannun Kofi? Cibiyar Kwalejin Ophthalmology ta Amirka. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Sauye-sauye na fuskar ido (Harshen Hemifacial Spasm). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/involuntary-facial-movements.
> Babbar Jagora Don Kashe Wannan Gudun Kyau. Cleveland Clinic. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.