Koyi yadda za a rage zanewar ka
Sauye-gyaren gyare-gyaren gyare-gyaren gyare-gyare shine mahimman hanyoyin kulawa ga mata da ciwon ƙwayar polycystic ovary ( PCOS ). Wadannan gyare-gyare na rayuwa sun hada da inganta abinci da aiki na jiki da kuma kula da danniya da tsabtace barci. Lokacin da nake ba da shawarwari mai gina jiki ga mata tare da PCOS, zamu tattauna wadannan sauye-sauyen salon rayuwar rayuwa da kuma hanyoyin da za a rage karfin maganin cututtukan cututtuka na endocrin (EDCs).
Mene ne Endocrin Rushe Ganye?
EDCs a ko'ina a cikin muhalli, ciki har da kwantena da suke riƙe da abincin da muke ci da kwalabe waɗanda ke dauke da abubuwan sha da muke sha. Su ma a cikin shampoo na yau da kullum da kuma kayan wasa da 'ya'yanmu ke wasa da. Chemicals kamar bisphenol A (BPA), phthalates, magungunan kashe qwari da magungunan masana'antu, mimic, toshewa, ko tsoma baki tare da aikin hormones a cikin mutane, ya kafa mataki ga cututtuka.
Raunin Kiwon Lafiyar Aiki Tare Da Endocrin Rushe Ganye
Bincike yana samuwa wanda ya nuna ƙungiya tsakanin EDCs da ke da tasiri akan lafiyar mata, maza, da yara. A cewar Endocrin Society, an nunawa ga EDCs cewa zai shafi lafiyar mata da na namiji kuma an danganta shi da matsaloli na haihuwa, PCOS, kiba da cutar cututtukan zuciya da kuma kara haɗari ga ciwon daji na prostate, cututtukan thyroid, cututtuka na hormonal kuma ya karu matsalolin neurodevelopmental.
Yana da alama idan an ɗaukan hoto zuwa EDCs zai iya zama matsala har kafin haihuwa. Hanyoyin da ake ɗaukar hoto a farkon farkon watanni zuwa wasu EDCs an haɗa su tare da canza maganganun kwayoyin a cikin mahaifiyar mahaifiyar, bisa ga bincike a hangen zaman lafiyar muhalli .
PCOS, Furotin, da kuma Endocrine Rushewa Chemicals
Mata da PCOS sun kamata su damu da damuwa game da yadawa ga EDCs.
Ƙungiyar BPA a cikin ruwa mai guba daga marasa lafiya na PCOS an gano shine yafi girma daga wannan daga marasa lafiyar PCOS bisa ga wani binciken a Gynecology Endocrinology . EDCs na iya samun tasiri sosai game da lafiyar mata tare da PCOS kamar yadda ake danganta da karuwar estrogen da testosterone, riba mai nauyi, har ma da glucose metabolism.
Bayyanawa ga EDCs an san su shafi haihuwa. Binciken da aka yi da mata 239 da suka kasance a cikin bitro fertilization (IVF) daga 2007 zuwa 2012 sun gano cewa matan da suka fi girma zuwa BPA sun sami kashi 17 cikin dari na ciki da kashi 54 cikin dari na matan da suka haifa da mafi ƙasƙanci.
Yadda za a Rage Exposure
Duk da yake ba zai yiwu a kawar da ƙarancin ka ba zuwa ga EDCs, yana da kyau don rage girmanka zuwa gare su kamar yadda zai yiwu don rage yawan haɗarin cututtuka da sauran matsalolin kiwon lafiya. Mace masu mata da mata masu ƙoƙarin yin juna biyu suna iya lura da hankali don rage karfin su ga EDCs.
Don taimakawa rage ƙwaƙwalwarka ga EDCs, bi wadannan shawarwari:
- Sauya kwalabe na ruwa da kwantena da gilashin ko bakin karfe
- Ajiye abinci a cikin gilashi ko yumburan kwantena
- Kashe tsofaffin kwantena filastik
- Kada kayi zafi a cikin kwantena filastik a cikin injin na lantarki
- Yi amfani da takalma a maimakon gilashin filastik
- Yi amfani da jaka na sandwich mai gyaran furanni a maimakon filastik
- Saya abinci wanda ke cikin kwantena masu kyauta na BPA
- Ka guji yin amfani da takardun takarda ka kuma wanke hannayen hannu bayan ka taɓa su
- Shirya abincin sabo maimakon abinci mai shirya a cikin kwantena filastik
- Lokacin da sayen kayan wasan kwaikwayon na la'akari ba mai guba ba, BPA-free ko kayan ado na katako
- Yi amfani da shampoos da kayan shafa na phthalate da sulfate
- Saya kuma ku ci kayan noma kamar yadda ya yiwu
Sources:
Gore A et al. Bayanin Kimiyya Na Biyu na Endocrin Society game da Matsaran Yankewa na Endocrin. Endocr Rev. 2015 Dec; 36 (6): E1-E150.
LaRocca J, Binder AM, McElrath TF, Michels KB. Na farko-Tumaki na Urine Tsarin ƙwayoyin Methaolite Phthalate da Phenols da Placenta miRNA Maganganu a cikin ƙungiyar Jakadancin Amurka. Game da Harkokin Lafiya. 2016 Mar; 124 (3): 380-7.
Kandaraki, E et al. Endocrine Masu rushewa da ƙwayar cutar ta polycystic (PCOS): Matsanancin zafin jiki na Bisphenol A cikin Mata tare da PCOS. Journal of Clinical Endocrinology & Metabolism 2011; 96: 3: E480-E484.
Wang Y. Tsarin Kasuwancin Bisphenol A a kan Gabatarwar Estradiol na Ovarian Granulosa Cells Daga PCOS. Gynecol Endocrinol. 2016 Mayu 17: 1-5.