Plaque ne mai laushi, mai laushi, da banza marar launi wanda ke ci gaba da yin hakora a kan hakoranmu da gumayenmu. Sau da yawa wanda ba a taɓa samun shi ba, kwalliya ta kai hare-haren da hakora tare da acid da ya samo daga kwayoyin cuta a bakinka. Kwayoyin suna amfani da sugars daga abinci da abin sha tare da ruwan, don bunƙasa da ninka. Wannan hadarin acid ya rushe enamel na haƙori, ya haifar da halayyar hakora kuma ya kawo karshen ƙwayar ƙwayar cin hanci.
Plaque kuma yana da alhakin ƙwayar cuta da cututtuka kuma yana taimaka wa mummunan numfashi.
Alamar sarrafawa tana sarrafawa ta hanyar gogewa da kuma furewa yau da kullum a gida da kuma lokacin tsaftacewa ta yau da kullum daga likitan likitanka ko likitan hakori. Rage takalma ta iyakance sugar da carbohydrates a cikin abincinka. Plaque ta tara cikin wahala don isa yankunan baki. Idan ba a cire ta yau da kullum ba, sai ya fara ƙarfafawa a cikin lissafin da ake kira calcus, wanda aka fi sani da tartar.
Ta yaya Formula Form
Ayyukan halayen da ke faruwa a cikin bakin aiki don samar da takarda. Kwayoyin cuta, carbohydrates, barbashi abinci, da sukari duk suna da muhimmanci don samar da plaque. Abincin da ke da babban abun ciki na sukari, irin su candy, cookies, da soda, sun ƙunshi karin carbohydrates. Kyakkyawar amfani da waɗannan abinci yana haifar da kara yawan hawan carbohydrate, da kuma bi da bi, mafi girma a fuskar.
Masu carbohydrates sun hada da kwayoyin halitta dake faruwa a cikin bakin don samar da wani acid.
Wannan acid zai iya cin abinci ta wurin babban duniyar enamel. Bayanin acid ya zama siffar da zazzabi da duk wani abincin da ya rage akan abincin abinci don ya zama abu mai wuya, mai karfi. Abubuwan da aka halitta a tsakanin acid, adadin abinci da man fetur ana kiransa plaque. Bayanin ɗin nan yana riƙe da hakora kuma yana haifar da magungunan hakori, kamar cavities.
Rigakafin
Idan aka la'akari da duk lalacewar da zai iya yi, toshe rigakafi yana da matukar muhimmanci ga kulawa da hakori. Akwai hanyoyi masu amfani guda biyu na rigakafin plaque. Daidaita yawan amfanin ku na abinci mafi girma a cikin carbohydrates ita ce hanya guda da za ta hana kullun. Tun da yawancin amfani da carbohydrate yana kaiwa zuwa gagarumin kasancewa na ginin gilashi, cire carbohydrates daga abincinka zai iyakance takarda. Candy, kukis, soda, da sauran abubuwa mai dadi da sukari dole ne a kauce masa, musamman ma a cikin ƙari, don hana ginin rubutu.
Koma gaba daya guje wa carbohydrates kusan ba zai yiwu ba, duk da haka. Sabili da haka, sauyawa da sauyawa ita ce hanya ta biyu don hana gine-ginen plaque. Ana ba da shawarar yin gyaran fuska da sauya sau biyu a rana. Ayyukan shafawa don sassauta da cire allo wanda ya gina sama da hakora. Flossing yana aiki don cire abincin abinci da ƙwayar da ke da hakora tsakanin hakora. Ta hanyar yin amfani da shi, kuna samar da wannan kwayoyin tareda samun damar da za ta samo asali.