Daga Latin diurnus , ma'anar "ranar" ko "yau da kullum," diurnal yana nufin kasancewa aiki a lokacin, yana faruwa a ciki ko game da rana ko kuma maimaitawa sau ɗaya kowace awa 24.
Ganin bambancin dare, 'yan adam jinsin halitta ne saboda muna aiki a lokacin rana da barcin dare (sai dai idan muka yi aiki a cikin dare). Yawancin furanni suna da nau'i mai launi, suna buɗe furensu kowace safiya.
Idan kuna da matsala barci a cikin dare kuma a maimakon barci a rana, ko aikinku ya tilasta ku ku kiyaye sa'a na dare, za ku iya zama ko kuma ku yi haɗari don rashin barci. Ga wasu ƙwayoyin circadian rhythm wanda zai iya shafar aikin aikinku na yau da kullum kuma zai kai ga barci.
Shirin Yanayin Ƙarƙashin Ayyuka
Shigewar barci na aikin barci (SWSD) yana shafar mutane da suke aiki a daren ko wadanda suke aiki a lokaci-lokaci, kuma sun fi dacewa a cikin mutanen da ke aiki tsakanin karfe 10 na yamma da 6 na safe. Wadannan jadawalin suna tafiya akan jikin circadian ta jiki, tilasta ma'aikata su yi barci a lokacin ranar, maimakon bin tsarin al'ada. Wadannan mutane sau da yawa suna da matsala a daidaitawa zuwa jere-jita-jita da jima-jita daban-daban, wanda ya shafe barci. Idan katsewa barci saboda sakamakon aikinka yana da cikakkun ko sau da yawa kuma yana haifar da wahala barci ko jin damuwar gajiya, watakila kana da SWSD.
Idan baza ku iya canza canjinku ba, ku yi magana da likitan ku don neman taimako don neman taimako, wanda zai hada da magani barci a cikin ƙananan matsaloli.
Rigar Raunin Hutun Siki
Yawanci a cikin matasa, jinkirta jinkirin kwanciyar hankali na rashin barci yana halin kasancewa da wuri sosai a cikin dare. Ba batun zama ba har sai 2 na safe idan kuna iya zama a cikin kwanciya har zuwa 10 zuwa 11 na safe, amma wannan zai zama matsala idan kuna da albashi, kamar makaranta ko aiki, wanda ya buƙaci ku tashi da wuri.
Idan baza ku iya fada barci ba kafin ku bar barcin rana, kuyi magana da likitan ku. Yana iya bayar da shawarar farfado, farfadowa mai haske ko kuma yiwuwar yin amfani da kariyar irin su melatonin .
Narcolepsy
Wani ƙwayar cutar ta circadian, narcolepsy yana aiki ne akan yanayin da aka fi son jiki. Wannan mummunan tsarin cuta ne wanda ke faruwa a lokacin da jikin ya kasa daidaita yanayin barci da tashin hankali, wanda ya haifar da barci mai tsayi da rana da kuma lokutan barci a cikin rana, har ma da isasshen barci. Wadannan lokuttan barci yana iya faruwa a kowane lokaci kuma yayin wani aiki, wanda zai iya zama haɗari sosai. Tabbatar neman magani, kamar yadda wasu magunguna zasu iya taimakawa.
Sources:
Cleveland Clinic. (2013, Mayu 15). Jigilar cututtuka na fararen barci: Jumlar cututtuka ta DSPS, Causes, da Jiyya. An dawo da shi ranar 23 ga Janairu, 2016
Cleveland Clinic. (2013, Disamba 11). Narcolepsy cututtuka & jiyya | Cleveland Clinic. An dawo da shi ranar 23 ga Janairu, 2016
Cleveland Clinic. (2013, Oktoba 22). Shirin Yanayin Ƙarƙashin Ayyuka. An dawo da shi ranar 22 ga watan Janairu, 2016.