Dandalin Vitamin D yana da yawa a cikin mutanen da ke tare da COPD , suna ci gaba da zama tare da rashin lafiya. Shekaru da yawa, nazarin ya binciko dangantakar dake tsakanin rashin lafiyar bitamin D da COPD a ƙoƙarin haɗi da dige kuma ya danganta su tare. Har zuwa yau, babu shaidar da za ta kasance don tallafawa rashin raunin bitamin D yana da alaka da haɗari ga ƙwayar COPD ko don ƙara yawan ƙwaƙwalwar COPD .
Amma, wannan ba ya ce bitamin D, a matsayin kari, ba abu ne mai muhimmanci ba. Bari mu binciko wannan dangantaka kadan.
Muhimmancin Vitamin D
Vitamin D abu ne na halitta wanda jikinmu ya samar don amsawa ga hasken rana. Muhimmancin bitamin D farawa a cikin mahaifa kuma ya ci gaba a cikin rayuwarmu. Babban rawar shi shine taimakawa jikin mu karbar alli daga abincin da muke ci. Kamar calcium, yana da muhimmanci ga ci gaban kashi da ci gaba. Ba tare da bitamin D ba, jikinmu ba zai iya shawo kan alli ba, wanda zai bar kasusuwan mu, da raunana, kuma yana da rauni.
Abubuwan da ke da dangantaka da Ditamin D da COPD
Dandalin Vitamin D an bayyana cewa yana da ciwon sukari 25-hydroxyvitamin D na kasa da, ko kuma daidai da, 20 ng / ml. Mutanen da ke tare da COPD, wadanda suke da rauni a Vitamin D, sun fi dacewa
- Shin osteoporosis
- Be obese
- Zama masu shan taba
- Yi takaici
Damar Darin Darin D da COPD Exacerbation
Nazarin sun gano cewa yawancin bitamin D a cikin marasa lafiya na COPD tare da matsakaicin matakan bitamin D ba ya rage abin da ke faruwa na COPD. Ƙarin bayani na iya, duk da haka, rage yawan ƙwaƙwalwa a cikin marasa lafiya waɗanda ke da matsalar rashin lafiyar bitamin D.
Saboda rashin Vitamin D yana haɗuwa da yawan mace-mace da yawa a fadin jirgi, masana da yawa sunyi imanin cewa Additamin D yana da mahimmanci, hanya mai inganci don gudanar da rigakafin cututtuka.
Bugu da ƙari, nazarin ya nuna cewa ƙwayoyin cizon sauro da karin bitamin D a cikin marasa lafiya COPD da suke fama da wannan bitamin na iya rage hadarin fadowa da fractures na osteoporosis. Karin bayani zai iya taimakawa wajen rage lalacewar da ke hade da COPD kuma hana aikin huhu daga ragewa har ma da kara.
Dandalin Vitamin D yana haɗuwa da ciwon hawan gwiwar ƙwaƙwalwar ƙwayar cuta kuma yawancin ƙwayar cuta ya ragu a cikin masu shan taba. Ƙarin tare da bitamin D zai iya taimakawa kare ƙwayoyin daga sakamakon lalata.
Amfanin Ƙarin
- Zai iya rage haɗarin cututtuka na numfashi a cikin yawan jama'a
- Zai iya samun sakamako mai kariya akan lalacewar shan taba a kan huhu
- Zai iya taimakawa wajen kare tsarin rigakafi
- Za a iya samun sakamako mai ƙin ƙuriƙwalwa mai amfani ga mutane tare da COPD
- Ƙara inganta ƙarfin tsoka da kuma motsa jiki na iya ba marasa lafiya damar samun sakamako mafi kyau daga shirye-shiryen gyarawa na huhu
Yaya yawancin Vitamin D Ya kamata Ka Dauka?
Bisa ga majalisar Vitamin D, abubuwan bitamin D sama da 30-40 ng / ml (75-100 nmol / L) na iya rage haɗarin COPD.
Don isa wadannan matakan, mafi yawan mutane suna buƙatar daukar nauyin raka'a ƙasa na 1000-5000 (IU) (25-125 mcg) kowace rana na bitamin D3, nau'i mai nau'i na bitamin D wanda aka samar a karkashin fata. Duk da haka, sun kuma jaddada cewa, saboda akwai bambanci mai yawa daga mutum zuwa mutum, dole ne a ƙayyade magungunan ƙwayar daidai ta hanyar auna yawan jini na bitamin D a madara, kuma bayan watanni masu yawa, shan mahimmin bitamin D3 yana ƙara ko karawa da UVB.
NOTE: Kafin ka fara karin kayan cin abinci tare da bitamin D, yana da kyau don duba tare da mai bada sabis na kiwon lafiya game da abin da kari da kuma kashi na da kyau a gare ka.
Sources:
Ƙasar Amirka ta Thoracic (2011, Mayu 15). Vitamin D inganta ingantaccen gwagwarmaya a marasa lafiya tare da COPD. ScienceDaily.
Janssens W, Mathieu C, Boonen S, Damara M. Dandalin Dandalin D da kuma ciwo mai kwakwalwa na kullum: mummunan da'irar. Gwajin Vitam. 2011; 86: 379-99.
Lehouck A et, al. Babban asarar bitamin D don rage yawan ƙwaƙwalwar cuta a cikin cuta mai ɓarkewa na yau da kullum; Ann Intern Med. 2012 Janairu 17; 156 (2): 105-14.
Lange NE et. al. Dandalin vitamin d, shan taba, da kuma aikin huhu a cikin binciken nazarin tsufa. Am J Reshir Crit Care Med. 2012 Oktoba 1; 186 (7): 616-21. Doi: 10.1164 / rccm.201110-1868OC. Afub 2012 Yuli 19.