Ku ci wannan-ba wannan ba - idan kuna da COPD

Ko da In ba haka ba Abincin Kiyaye Mai Lafiya ba May Worsen Symptoms

Idan kana da ciwo mai kwakwalwa ko COPD, mai yiwuwa ka lura cewa bayyanar cututtuka sun fi muni bayan ka ci wasu abinci-har ma da abincin da ake la'akari da wani ɓangare na abinci mai kyau. Wataƙila ba tunaninku ba ne: Akwai tabbacin cewa wasu abinci suna shafar ƙwayoyin da kwayoyin cutar ta haifar, alal misali, kuma wasu suna sa bloating, wanda zai sa ya fi numfashi.

Yi hankali sosai ga yadda jikinka yake haɓaka ga abincin da kake ci. Idan zaku iya gano alamun, za ku iya raba wasu da suke sa COPD ya fi muni. Wannan hanya za ka iya iyakance su ko dakatar da cin su gaba daya. Ga wasu mutane da yawa don kiyaye idanu.

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Kuyi Magana game da Dairy

Kila ka ji cewa cin abinci da yawa na kiwo yana kara yawan ƙwarewa. Wannan ba gaskiya ba ne: Abinci irin su madara, cuku, da yogurt ba sa jawo jiki don samar da ƙananan ƙuri'a, bisa ga Ƙungiyar COPD, amma za su iya haifar da ƙuduri na yanzu don ya zama babba. Zai fi kyau a dauki matakai don ci gaba da ƙananan ƙananan ƙwayar maimakon ciwo akan kankara, bitamin D, da sauran kayan gina jiki da kayan samar da kiwo. Yin ruwa mai yawa da amfani da na'urar motar iska shi ne hanya mai sauƙi don yin wannan. Wasu masanan sun ce soda din yana iya ƙaddamar da ƙuduri, amma ka tuna cewa abin da ake amfani da shi na carbon yana ƙãra gas da bloating don haka wannan bazai zama wani zaɓi wanda ke aiki a gare ka ba.

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Sanya Kwango akan Bloating

Ga mutanen da ke tare da COPD , bloating da gas ya haifar zai haifar da ƙarin karuwa a kan diaphragm wanda zai iya ciwo dyspnea - jin daɗin kasancewar numfashi. Sugary, bubbly sodas da abinci mai laushi mai ƙanshi sune sananne don haddasa gas da bloating. Suna da mahimmanci wajen jagorancin wasu dalilai kuma: Mafi yawancin suna cikin kitsen mai da adadin kuzari.

Duk da haka, akwai wadataccen abinci mai gina jiki mai yawa wanda aka san shi don haifar da gas da bloating. Musamman, kayan gishiri irin su broccoli, kabeji, Kale, Brussels sprouts, farin kabeji, da kuma bok choy. Wadannan abinci suna da wadataccen maburan bitamin kamar C da A, amma zaka iya samun wadannan abubuwan gina jiki daga sauran abinci, ciki har da 'ya'yan itatuwa citrus, karas, squash, da kuma dankali mai dadi.

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Nix Nitrates

Akwai bincike don bayar da shawarar cewa cin abinci da ke dauke da adadi mai yawa-abubuwa da ake amfani dasu don adana abincin nama - na iya kara yawan ciwon huhu wanda zai iya haifar da COPD . Wannan shine yanayin da alamun cututtuka zai iya zama mai tsanani don buƙatar asibiti. Ana kuma tunanin cewa cin nitrates zai iya sa cutar ta ci gaba.

Abinda ya fi, nitrates na iya ƙara haɗarin ciwon daji; mutanen da ke tare da COPD sun riga sun kamu da cutar kanjamau . Masu bincike sun ce yana iya daukar nauyin abun da ke dauke da nitrate da zai iya tasirin tsananin COPD. Fiye da ɗaya yanki na naman alade a kowace rana zai iya lalacewa, don haka ba tare da naman alade ba, iyakance ko kawar da abinci mai yawa a cikin nitrates, irin su karnuka masu zafi, naman alade, da kuma cututtuka da kuma sauran kayan cin abinci.

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Ka guji Allergens

Abincin abinci yana haɗuwa da ciwo na alamar cututtuka irin su tari, rashin ƙarfi, numfashi, da bronchospasm. Idan an gano ku tare da abincin da ke cikin abinci, to, ku san abin da kuke iya-kuma baza ku ci ba. Amma idan bayyanar COPD ta ci gaba da muni bayan ka ci kuma baza ka iya haifar da hakan ba, to yana iya zama abincin jiki. Mafi yawan abincin da ake amfani da ita shine:

• Qwai
• Kwayoyi
• Alkama da hatsi da suka ƙunshi gluten (ga mutanen da ke dauke da cutar Celiac ko ƙwarewa mai yawa )
• Milk
• Kirki ba
• Kwayoyin bishiyoyi kamar hazelnuts, walnuts, da pecans
• Soya
• Shellfish da wasu sauran abincin teku: crab, shrimp, lobster, snails, da oysters

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Dietary Best Kyauta Lokacin da Ka COPD

Cin abinci wasu iya tabbatar da bayyanar cututtukan COPD, amma a lokaci guda, akwai halaye masu cin abincin da ake haɗuwa tare da rage hadarin bunkasa COPD a wuri na farko.

Alal misali, bisa ga binciken da aka yi a 2007 wanda aka buga a The American Journal of Clinical Nutrition, babban abinci na dukkanin hatsi, sunadarai sunadarai, kwayoyi, da hade mai-omega-3 mai tsayi da kuma amfani da nama mai laushi da kuma sarrafa nama, hatsi, da kuma abincin gishiri masu sukari suna hade da haɗarin ƙwayar COPD. Wani binciken kuma ya gano cewa cin kifi yana iya haɗuwa da ƙananan haɗari na bunkasa cutar. Idan aka ba da cewa waɗannan halaye masu cin gashin kai ne, haƙiƙa cewa yin amfani da su zai iya kare ku daga yanayin kamar yadda ya kamata kamar yadda COPD ya kamata ya sa su fi sha'awar.

Sources:

> Berthon, B. da L. Wood. "Gina Jiki da Na'urar Lafiya-Ra'ayin Mutum." Kayan shafawa . 2015. 7 (3): 1618-43.

> Sicherer, S. "Maganin Harkokin Cutar Abinci na Abinci." UpToDate . Feb 23, 2016.

> Varraso, R., Chiuve, S., Fung, T., Barr, R., Hu, F., Willett, W., da C. Camargo. "Hanyoyin Cin Neman Lafiya Mai Sauƙi 2010 da Hadarin na Kwayoyin Cutar Kwayoyin Lafiya Daga cikin Mata da maza na Amurka: Nazarin yiwuwa." British Medical Journal . 2015. 350: h286.

> Varraso, R., Barr, R., Willett, W., Speizer, F., da C. Camargo. "Kifi da Rayuwa da Kwayoyin Cutar Kwaro A Cikin Kasuwanci 2 Na Ƙasashen Amurka." American Journal of Clinical Nutrition . 2015. 101 (2): 354-61.