Abun mawuyaci da rashin barci sune rikitarwa masu rikitarwa sau da yawa sukan haɗu da juna cikin mummunan zagayowar wanda ke haifar da ɗayan.
Bari mu bincika haɗin tsakanin barci da migraines don haka zaka iya taka rawar gani a cikin ciwon kai da barci.
Migraines da rashin barci
Ee. Nazarin binciken da aka yi a shekara ta 2012 a cikin Jarida na Cibiyar Nazarin Neurology ya gano cewa marasa lafiya tare da migraines ba tare da aura suna da karin rashin barci ba fiye da yawan jama'a.
Har ila yau, wani binciken a Headache ya gano cewa marasa lafiya da ciwon gaggawa na rashin barci suna barci kuma suna fama da matsaloli suna barci kuma suna barci fiye da marasa lafiya tare da episodic migraines. Yawanci, ana tsammanin damuwa da barci yana taimakawa wajen sauyawa daga episodic zuwa wani ƙaura na yau da kullum a wasu mutane.
Ba a fahimci dangantakar dake tsakanin mazhabobi da barci ba. Mun san cewa akwai wasu na'urori da yawa da kuma kwakwalwa da suka shafi tsarin tsabtace barci wanda zai iya kasancewa cikin ci gaban ƙaura. Alal misali, serotonin wani muhimmin neurotransmitter ya danganci barci, yanayi, da kuma vasoconstriction. Kwayar cutar kamar irin wajan da aka yi wa jagorancin miyagun ƙwayar cuta yakan kara yawan ciwon serotonin a kwakwalwa.
Maganar barci Masu sa ido suna da
Matsalar barci da aka samu a cikin mutanen da ke cikin migraines sun hada da:
- Jin kwanciyar rana mai tsanani
- Difficulty farawa da kuma bar barci
- Farfadowa da safe
- Wuyar rana
- Snoring
- Sashin ciwo mai ciwo marar nakasa - yanayin da yake nuna ba tare da wata dabba ba, matsalolin kafa na ƙafa da ke hade da paresthesias
Yana da muhimmanci a san cewa matsalar migraines da kuma barci ne na kowa. Samun yanayin daya baya nufin za ku sami ɗayan. Wannan an ce, idan kun sha wahala daga matsalolin migraines da kuma barci, zai zama da hankali don haɗin dige kuma tattauna da likitan ku ko farfadowa don yanayin daya zai iya taimaka wa ɗayan.
Menene Wannan Ma'anar Na?
- Dubi mai bada sabis na kiwon lafiya da kuma samo asali mai mahimmanci. Kuna iya buƙatar ƙarin gwaji, kamar binciken barci, don yin mulkin fitar da barcin barci , wanda zai haifar da ciwon kai da safe.
- Kula da labaran launi da barcin barci a kalla 24 hours. Haɗe da matakan da suke inganta barci (kayan barci) da wakefulness (barasa, caffeine, nicotine). Ku zo da labarunku na lalacewa da haɗin barci don ziyarar likita ku don ku iya daidaita alamu tare.
Sources:
Brennan, KC, Charles A: Barci da ciwon kai. Semin Neurol. 2009; 29 (4): 406-18.
Karthik N, Kulkarni GB, Taly AB, Rao S, Sinha S. Sukan barci cikin 'ƙaura ba tare da aura ba.' - nazarin tambayoyin tambayoyi. J Neurol Sci. 2012; 321 (1-2): 73-6.
Kelman L, Rains JC. Ciwon kai da barci: bincika yanayin barci da kuma gunaguni a cikin babban ɗakin gwaji na 'yan gudun hijira. Ciwon kai 2005; 45 (7): 904-10.
Katsarava Z, Schneeweiss S, Kurth T, Kroener U, Fritsche G, Eikermann A, Diener HC, Limmroth V. Abubuwan da suka faru da kuma masu hango ganima don ciwon ciwon kai a cikin marasa lafiya tare da hijira episodic. Kwararru na 2004; 62 (5): 788-90.