Ka'idar Nerval Compression kamar yadda Migraine Culprit
Kuna sha wahala daga tarkon da ƙwaƙwalwa a cikin wuyan hannu? Kuna farfaɗo hannunka da dare ko da safe don kawar da jin dadi? Kuna iya samun ciwo na ramin motsi - kuma yana iya haɗawa da ƙaurawarku, bisa ga binciken ɗayan littafi.
Na farko ... Mene ne Ciwon Tunkarar Karafin Carpal?
Ƙunƙarar raunin karamin motsa jiki ne ya haifar da matsawa na jijiyoyin tsakiya, wanda ke gudana daga gaba zuwa cikin dabino.
Wannan damuwa yana haifar da ciwo, tingling, da ƙididdiga tare da dabino da yatsunsu, yatsun yatsun hannu, index, da yatsunsu na tsakiya. Wani lokacin zafi zai iya yada hannu da cikin kafada.
Sanarwar Bincike game da Abin da ke sa Migraines
A halin yanzu dai masana kimiyya da masu ilimin ciwon kai suna fama da ƙwaƙwalwar ainihin ilimin ilimin na migraines. Ɗaya daga cikin littafi da jayayya masu rikitarwa shine cewa migraines suna haifar da matsawa ta jiki a cikin kai da wuyansa. Magoya bayan wannan nazarin shafin yanar-gizon da suka nuna gudun hijira ta hanyar ciwon tazarar ta hanyar ƙuƙwalwar ƙwayar cuta ko kuma ta hanyar tasirin botulinum toxin a kan jijiyoyin da ke kewaye.
Ɗaya daga cikin binciken da aka yi a 2015 a cikin Tiyata da Reconstructive Tiyata Duniya Bude bude don gwada ko akwai haɗin tsakanin cututtukan raunin motsi na carpal, irin nauyin neuropathy, da kuma migraine.
A cikin wannan binciken, an yi amfani da bayanan daga Neman Harkokin Kiwon Lafiyar Lafiya na 2010 (NHIS) na 2010 don kwatanta yawancin ciwo na karfin motsi da ƙaura.
NHIS wani bincike ne da aka gudanar a cikin shekarar da ta kasance "binciken shekara-shekara, na lafiyar mutum na mutum fararen hula, wadanda ba a kafa su ba a Amurka."
Wani dan takarar a cikin binciken ya kasance ana iya samun suturar karamin motsi idan sun amsa "yes" ga waɗannan tambayoyin biyu:
- "Shin likita ko wasu masu kiwon lafiya sun gaya maka cewa kana da yanayin da zai shafi wuyan hannu da hannu da ake kira motar karfin motsi?"
- "A cikin watanni 12 da suka gabata ka samu ciwo mai karfin motsi?"
An yi la'akari da wani ɗan gudun hijira idan sun amsa "yes" ga wannan tambaya:
- "A cikin watanni 3 da suka wuce, kina da ciwo mai tsanani ko ƙaura?"
Daga cikin masu bincike 25,880 a cikin binciken, kashi 3.7 na da ciwon sutura mai karamin motsa jiki kuma kashi 16.3 cikin dari yana da hijira.
Sakamako ma sun nuna cewa ciwon sutura mai karamin motsa jiki kuma migraine ya raba wasu abubuwan haɗari. Alal misali, ƙwayar magunguna da ƙwayar motsi na motsa jiki sun haɗa da jima'i, kiba, da kuma ciwon sukari .
Wani babban bambanci da aka samu a tsakanin wadannan yanayi guda biyu shi ne cewa ciwon raunin karamin motsa jiki yana hade da tsofaffi - mafi yawanci a cikin shekarun 50 zuwa 64-yayin da ƙaura ta haɗu da ƙuruciyar shekaru-kuma yawanci a cikin shekarun 18 zuwa 34.
Bayan daidaitawa ga yawancin canji, an samu gudun hijira a cikin kashi 34 cikin wadanda ke fama da ciwon suturar motar fata kuma kashi 16 cikin dari na marasa lafiya ba tare da ciwo ba. A gefen haɗuwa, suturar karamin motar motar ta kasance a cikin kashi 8 cikin 100 na wadanda ke da hijira da kuma kashi 3 cikin dari na wadanda ba tare da migraines ba.
Bayan daidaitawa don dalilai, marubutan sun gano cewa tayi rashin daidaito na ciwon hijira ya kasance sau 2.60 mafi girma ga wadanda ke fama da ciwon motsi.
Halin da ake ciki na ciwon ƙwayar karamin motsa jiki yana da sau 2.67 mafi girma ga waɗanda ke da hijira.
Duk wannan ana fadi, akwai wasu ƙananan binciken binciken. Ɗaya daga cikin manyan iyakance shi ne cewa wannan binciken ya dogara ne akan binciken. Ba a tabbatar da likita akan ƙwayar ƙaura da ƙwayar karamin motsi ba.
Bugu da ƙari, tambayar binciken da aka yi game da jihohi na migraine, "... kuna da ciwo mai tsanani ko ƙaura?" Mai ciwo mai tsanani zai iya haɗawa da wasu cututtukan ciwon ciwon magunguna ba tare da ƙaura ba, kamar ciwon kai .
A ƙarshe, akwai lokacin da aka sanya a kan tambayoyin. Alal misali, "a cikin watanni 12 da suka gabata ka samu ciwo mai karfin motsi?" Wannan na iya rasa mutanen da ke ɗauke da ciwon suturar motsi a cikin shekaru biyu da suka wuce ko fiye.
Layin Ƙasa
Ka tuna da haɗi tsakanin yanayin likita biyu ba ya nufin cewa wannan yana haifar da wani. Maimakon haka haɗin yana nufin wasu irin ƙungiyoyi zasu iya kasancewa - hanyar da kuma matsakanci na wannan haɗin kuma ba a sani ba (kuma za'a iya samun masu tuntube masu yawa).
Wani abu mai ban sha'awa daga mawallafa a ƙarshe:
- "Saboda ciwon ciwon hauka na ƙaura yafi kowa a cikin marasa lafiya, kuma ƙwayar karamin motsi ya fi girma a cikin marasa lafiya, marasa ciwon ƙwayar cuta zai iya fahimtar tsarin kulawa na tsakiya don haifar da ciwo daga ciwon zuciya na baya a cikin ramin motar."
Don haka suna migraines ne a farkon lokacin da suka kamu da motsa jiki? Ba mu sani ba. Ana buƙatar ƙarin karatu don bunkasa wannan dangantaka, musamman nazarin lokaci mai tsawo wanda ya gyara iyakokin da aka ambata a sama.
Duk da haka, wannan zumunci mai ban sha'awa ne kuma ko dai yana motsa mu kusa (ko kuma mafi kusa!) Daga fahimtar ƙauraran - ainihin dalilin (ko sa) har yanzu yana da kullun.
Sources:
Dokar HZ, Amirlak B, Cheng J, Sammer DM. Ƙungiya tsakanin Ciwon Rashin Ruwa na Carpal da Ciwon Lafiya na Migraine-Rahoton Nazarin Lafiya ta Duniya, 2010. Taimako da Rikicin Harkokin Kasuwancin Duniya, Buga , 19 Maris 2015; 3: e333.
LeBlanc KE, Cestia W. Carpal Tunnel Syndrome. Am Fam Likita. 2011 Apr 15; 83 (8): 952-58.