Waɗanne Canje-canjen Abincin Guda na iya Fusar Osteoarthritis?
Hanya mai yiwuwa tsakanin cin abinci da osteoarthritis yana da ban sha'awa ga duka marasa lafiya da masu bincike. Alal misali, marasa lafiya, suna so su san irin canje-canjen da za su iya ba su abincin su, ta hanyar ciki har da ko ba abinci ba, wanda zai hana osteoarthritis ko kuma akalla rage yawan bayyanar cututtuka.
Dokta Weil Offers Shawarar: Diet da Arthritis
Akwai rikice-rikice game da sakamakon rage cin abinci a kan osteoarthritis.
Wasu rahotanni sun kammala cewa cin abinci ba shi da tasiri a kan osteoarthritis , amma zai iya shafar irin cututtukan cututtuka irin na cututtuka, irin su arthritis na rheumatoid . A cewar Dr. Andrew Weil, akwai cin abinci mai cin gashin kai, amma akwai kananan shaida cewa kayan cin zarafin kumburi ko kayan cin abinci gurasa masu amfani da marasa lafiya na osteoarthritis .
A cewar Dr. Weil, babu wani abu da ya dace da kawar da abincin da kake zaton zai iya shawo kan cutar bayyanar ka . Hanyar hanyar da za ta tabbata, duk da haka, cewa wani abinci shine matsala a gare ku don ƙara shi a cikin abincinku daga baya don ganin idan kun sami wannan sakamakon.
Osteoarthritis ba a taba tunanin shi ba ne a matsayin mai ciwon ƙurar fata - ko da yake akwai ƙananan kumburi da hade da shi. Duk da haka, da anti-mai kumburi rage cin abinci ba zai cutar da ku kuma yana dauke da lafiya. M, ya kamata ka:
- Ku ci abincin da ke dauke da acid fat-omega-3 (wasu nau'o'in kifi, flaxseed, da walnuts)
- Yin amfani da ƙayyadaddun kayan lambu mai launin fata da kuma wasu sunadaran hydrogenated
- Ka guji abinci mai tsabta da sarrafawa
- Ku ci 'ya'yan itatuwa da kayan marmari masu yawa
- Ƙara ginger da turmeric a matsayin kari
Masu bincike suna nazarin Diet da Osteoarthritis
Masu bincike suna ci gaba da ƙaddara game da abinci da osteoarthritis.
Babban ƙaddara game da abinci da osteoarthritis shine dangantaka da kiba . Rashin hasara zai iya rage haɗarin tasowa na osteoarthritis tsakanin mutane masu yawa. Kiba abu ne mai hatsarin gaske don osteoarthritis, musamman ma a cikin nauyin nauyin nauyi. Abinci, ta hanyar cin abinci mai kyau, ana iya amfani dashi don sarrafa wannan lamarin.
A cewar wani binciken daga Jami'ar North Carolina a Chapel Hill School of Medicine, bitamin E (wanda aka fi sani da alpha tocopherol) da kuma sauran halittun da ke faruwa a cikin yanayin abinci suna nuna kare lafiyar osteoarthritis . Masu bincike sun sami bitamin E yana da tasiri mai karfi akan gwiwa osteoarthritis a Caucasians amma basu sami irin wannan sakamako mai karewa a cikin baƙi ba.
Ana amfani da kwayoyin carotenoids - beta-cryptoxanthin , lutein, da lycopene - ana samun su a cikin kayan lambu orange da koren da tumatir don rage hadarin osteoarthritis gwiwa. Duk da haka, ana iya gano delta da toamsherols na gamma, da aka samu a waken soya, dabino, da sauran mai, don sau biyu haɗarin ciwon osteoarthritis.
Sauran karatu sun nuna cewa bitamin C yana da mahimmanci ga ci gaban lafiyar jiki . Ƙananan bitamin C na iya haifar da gwargwado. Vitamin C yana samuwa a cikin wani abincin da ya dace wanda ya hada da 'ya'yan itatuwa citrus.
Duk da haka, wani binciken da ya nuna ya nuna cewa bitamin C mai yawa zai iya ƙara haɗarin osteoarthritis . Bugu da ƙari, raunin bitamin D an hade shi tare da haɗarin haɗakar haɗin sararin samaniya tare da ci gaba da osteoarthritis.
Abubuwan da za ku tuna
Duk da yake yiwuwar ƙwarewa na musamman don maganin rigakafin osteoarthritis zai ci gaba da bincike, an san cewa an riga an gane cewa matakan da aka dace da bitamin C, D, E, antioxidants, da omega-3 acid sunada kariya masu kariya akan osteoarthritis.
Sources:
> Melanson, Kathleen Ph.D. Nutrition Review: Diet, Nutrition, da kuma Osteoarthritis. American Journal of Lifestyle Medicine Vol.1 (2007). http://ajl.sagepub.com/cgi/content/abstract/1/4/260.
> Weil, Andrew MD. Mutuwar Ra'ayin ?. Aarp Magazine. Maris-Afrilu 2008. http://www.aarpmagazine.org/health/dr_debunker_plateful_of_pain.html.
> Williamson, David. Nazarin Ya Bayyana Mawuyacin Canja Tsakanin Osteoarthritis, Diet. Jami'ar North Carolina, Chapel Hill, News. Nuwamba 9, 1998. http://www.unc.edu/news/archives/nov98/jordan.htm.