Kiba yana ƙarfafa karfi da kasusuwa. Sakamakon haka, kiba yana kara haɗarin tasowa na osteoarthritis da kuma bukatar haɗin gwiwa . Har ila yau, ƙari yana ƙaruwa a cikin marasa lafiya na osteoarthritis wanda ke maye gurbin juna. Kullum magana, ƙwarewar wani abu ne wanda ke tsawanta warkar da farfadowa daga tiyata.
Kiba yana tasiri da haɗin gwiwa
An kiyasta cewa kashi 33 zuwa 35% na maza da mata a Amurka suna da girma.
Rahoton launi na jiki (BMI) a sama da 30 an dauke shi babba.
Abune yana da nasaba da matsalolin kiwon lafiya da yawa - osteoarthritis yana daya daga cikin su. Nauyin kiba da kiba suna haifar da tasoshin nauyi, musamman gwiwoyi. Nazarin ya nuna cewa gwiwa osteoarthritis yana da sau 4 zuwa 5 sau ɗaya a cikin ƙananan mutane idan aka kwatanta da mutanen da suka dace da nauyin jiki.
Ƙin ƙarfin sau 3 zuwa 6 sau mutum yana aiki a cikin gwiwa yayin tafiya. Watau maimaita nauyin kilo 10 yana kara ƙarfin gwiwa a kan gwiwa ta hanyar 30 zuwa 60 fam tare da kowane mataki da aka ɗauka yayin tafiya. An kiyasta karfi a fadin hip don zama nauyin jiki guda 3. Abin sha'awa, an kuma danganta babban BMI da hannuwan osteoarthritis.
Abun Mawuyacin Sauya Ƙarƙashin Mawuyacin Ƙwararrun marasa lafiya
Yayi amfani da cewa maye gurbin ba shi da wani zaɓi ga marasa lafiya marasa lafiya, musamman ma marasa lafiya. Nazarin ya nuna cewa tilasta yin gyare-gyaren haɗin gwiwa yana iya yiwuwa ga marasa lafiya marasa lafiya amma yawan kudi ya fi girma.
Abokan marasa lafiya suna buƙatar karin lokaci a kan teburin ɗakin aiki da kuma dakatar da asibiti. Abokan marasa lafiya suna buƙatar kulawa da kayan kiwon lafiya ko kayan kiwon lafiya fiye da lokutan marasa lafiya. Saboda ƙarin yiwuwar rikitarwa da kuma sake dawo da dadewa, an bada shawara cewa an yi amfani da kiba kafin a tiyata idan ya yiwu.
Rashin Lissafin Lalacewa
A lokacin da ake la'akari da dabarun lalacewar hasara da cin abinci dole ne ku kasance mai kyau da hazo. Shirye-shiryen abinci na Fad da nauyin asarar hasara mai ma'ana ba kawai ba ne kawai amma zai iya zama rashin lafiya. An kiyasta kimanin kashi 95 cikin 100 na mahaukaciyar da suka rasa nauyi a kan ragowar hasara mai haɗari da sauri don dawo da nauyin a cikin shekara guda. Zaka iya farawa ta hanyar karantawa akan waɗannan matakai masu hasara.
Sources:
Ma'aikata na Obese TKA Suna Bukatar Tsarin Dokar Hankali da Asibitin Aiki. AAOS Annual Gudun Fabrairu 2009.
Abun da ke faruwa Bayanin Kwayar Arthroplasty a Superobi, BMI> 50. AAOS Annual Gudun Fabrairu 2009.
Kiba da Osteoarthritis a Knee, Hip, da / ko Hand: Nazarin annoba a cikin yawan jama'a tare da shekaru 10 masu biyo baya. Grotle M et al. BMC Cutar Musculoskeletal. Oktoba 2, 2008.