Sarrafa kiba ta Amfani da BMI Chart don Ci gaba da Ci gaba

Ta yaya amfani da BMI Chart zai iya taimaka maka ka sarrafa ciwon sukari

Idan kuna da ciwon sukari da ƙari, kuna da alamun kiwon lafiya mai yawa don dubawa. Yana da muhimmanci a san cewa rasa nauyi zai iya taimaka ƙananan jinin jininku . Saboda haka a matsayin mai ciwon sukari, ya kamata ku lura da nauyin ku. Hanyar da ta fi dacewa ta yin hakan ita ce ta amfani da ma'auni na jiki (BMI), wanda shine ma'auni na jiki wanda ya danganta da wata hanyar da ta kirkira girman girmanka da nauyi.

BMI naka alama ce ta nauyin da ake dacewa don tsawo kuma shine alamar da aka fi sani da ƙarƙashin jiki fiye da nauyi kawai. *

Sama da BMI na al'ada

Yawan karba yana ɗauke da shi mafi haɗari na ciwon sukari mai tasowa 2 . Idan har yanzu kuna da ciwon sukari, rasa nauyi da ƙoƙarin kiyaye nauyinku kamar yadda yake kusa da al'ada yadda zai yiwu zai iya taimaka muku wajen magance cutar ta yadda ya kamata. Rashin nauyi yana iya taimaka maka ka cigaba da kai a kai a kai kuma ka zauna a wayar hannu wanda zai taimaka maka ka sarrafa ciwon sukari.

Yin amfani da BMI a matsayin kayan aiki na Loss Weight

Idan kuna ƙoƙari ku rasa nauyin, BMI na iya zama kayan aiki mai mahimmanci don taimaka muku don cimma burin burin ku. Yi amfani da sashin da ke ƙasa, don ganin inda nauyinka ya faɗo a yanzu, ko a al'ada, nauyin kifi ko kariya. Sa'an nan kuma duba adadin nauyin ma'aunin nauyi a ma'aunin "nauyin ma'auni". Wannan shine abin da kake so ya harba, don kiyaye kanka a kan hanya madaidaiciya. Wani lokaci tare da asarar nauyi da motsa jiki, magunguna masu ciwon sukari za a iya ragewa, ko ma a shafe su, kamar yadda jikinka ya zama ƙasa da rashin insulin. ** Wannan ya ce, ka yi kokarin kada ka wuce iyaka don rasa nauyi saboda wannan zai iya shafar matakan ka.

Yi aiki tare da likitanka don tabbatar da shirye-shiryen aikinka, cin abinci, da kuma lafiyar lafiya duka suna cikin layin don ka gwada duk wani shirin hasara. Ka tuna cewa lafiyar lafiyar ita ce manufa. Yin yunwa da kanka, ko kuma raguwar zai iya cutar da ƙoƙarinka idan ba a yi haka ba daidai ba kuma ya ɓace cikin lokaci.

Yadda za'a karanta BMI Chart

• Ƙasa:> 18.5

• Na al'ada: 18.5-24.9
• Darasi: 25-29.9
• Obese: 30.0 ko 39.9
• Abun kifi: 40 kuma mafi girma

Don yin lissafin BMI naka, yi amfani da ginshiƙi a kasa. Binciken tsawo a gefen hagu da kuma nauyinka na yanzu, wanda ke faruwa. Lambar da ke saman sashin da ya dace da nauyinka shine BMI naka. Idan lambar ku a tsakanin 25 zuwa 30, kuna da nauyi. Idan lambar ta wuce 30, kai obese ne. Idan lambar ta wuce sama da 40 to sai an dauke ku da mummunan ƙari. Wasu lambobin za a iya haɗuwa tare saboda matsalolin sararin samaniya. Nemi lambar da ya fi dacewa da tsawo da nauyi.

Kodayake yin amfani da BMI wata hanya ce mai kyau don sanin inda kake tsayawa, ka sani cewa kuskure ne a gwada jikinka mai yawan gaske, da sauran alamun kiwon lafiya. Bayan lokaci, idan kun ji cewa akwai buƙata, ko kuna so a gwada gwajin jikin ku, zaku iya duba cikin samun gwaji ko MRI don samun cikakken hoto na jikinku

* BMI na iya kara yawan kitsen jiki a cikin wadanda ke dauke da kwayoyin halitta da kuma rashin karfin kulawar jiki a cikin tsofaffi, don haka ba koyaushe ne hanya mai kyau don tantance yiwuwar cututtukan cututtuka kamar ciwon sukari, ciwo na rayuwa, da cututtukan zuciya ba. Har ila yau, wasu mutanen da ke da BMI na yau da kullum suna iya fuskantar haɗari ga waɗannan yanayi idan wasu abubuwan haɗari sun kasance.

** Kada ka daina shan magunguna ba tare da tuntuɓar mai ba da sabis na kiwon lafiya ba.

_Sources

_{(2008, Yuni 20). Kiwon Lafiya - Ba abincin ba ne, yana da salon rayuwa !. An sake dawowa ranar 10 ga watan Disamba, 2008, daga (CDC) Cibiyoyin Kula da Cututtuka da Cututtuka na cuta Yanar gizo: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/index.htm}

Sanin BMI naka

	BMI	19	20	21	22	23	24	25	26	27	28	29	30	35	40	45
	Hawan
	4'10 "	91	96	100	105	110	115	119	124	129	134	138	143	167	191	215
	5 '	97	102	107	112	118	123	128	133	138	143	148	153	179	204	230
	5'1 "	100	106	111	116	122	127	132	137	143	148	153	158	185	211	238
	5'2 "	104	109	115	120	126	131	136	142	147	153	158	164	191	218	246
	5'3 "	107	113	118	124	130	135	141	146	152	158	163	169	197	225	254
	5'4 "	110	116	122	128	134	140	145	151	157	163	169	174	204	232	262
	5'5 "	114	120	126	132	138	144	150	156	162	168	174	180	210	240	270
	5'6 "	118	124	130	136	142	148	155	161	167	173	179	186	216	247	278
	5'7 "	121	127	134	140	146	153	159	166	172	178	185	191	223	255	287
	5'8 "	125	131	138	144	151	158	164	171	177	184	190	197	230	262	295
	5'9 "	128	135	142	149	155	162	169	176	182	189	196	203	236	270	304
	5'10 "	132	139	146	153	160	167	174	181	188	195	202	209	243	278	313
	6 '	140	147	154	162	169	177	184	191	199	206	213	221	258	294	331
	6'2 "	148	155	163	171	179	186	194	202	210	218	225	233	272	311	350