Yadda za a yi amfani da ruwan ɓaɓɓuka da ƙwayoyi a matsayin wani ɓangare na rage cin abinci na kasa-cholesterol

Shin kun kasance kuna guje wa kullun da kullun saboda kunyi zaton sun kasance masu ƙetare a rage cin abinci na cholesterol ? To, a nan akwai labarin maraba ga masu sha'awar cin abinci.

Wannan Abincin Abincin Gurasar Abinci-Mai Lafiya

Dukkan tsibirin da sukari sune tushen kwarai masu gina jiki da kuma ba su bayyana taimakawa ga cututtukan zuciya ba ko high cholesterol. Dukansu biyu za'a iya hade su a cikin Shawarwarin Ƙungiyar Zuciya ta Amirka game da shaguna guda biyu a kowane mako.

Scallops a matsayin Alternative Meat

Scallops ne mai dacewa da zuciya zuwa nama kamar babban tasa. Scallops su ne mallusk na bakin teku mai tasowa tare da kyakkyawan harsashi, tsoka mai tsoka, da roe.

Sun kasance marasa ƙarfi a cikin adadin kuzari da kuma kitsen mai kyau kuma suna da kyau madogarar abubuwan gina jiki bitamin B12, omega-3 fats , potassium, da magnesium.

Shrimp a matsayin Alternative Meat

Shrimp su ne wasu masu dacewa da zuciya ga nama a matsayin babban tasa. Shrimp zo a cikin iri-iri iri-iri da iri. Ko da yake akwai fiye da nau'o'in shrimp 300, mafi yawan mashahuran launuka shine launin ruwan kasa, ruwan hoda, da fari daga bakin teku na Atlantic. Wadannan sunaye sunaye sunyi kama da launi na tsirrai kafin dafa abinci.

Sun kasance marasa ƙarfi a cikin adadin kuzari, kitsen mai da cikakken mai, kuma sune tushen gina jiki mai gina jiki, B12, da kuma bitamin D. Ko da yake an riga an yarda da amfani da tsire-tsire ta hanyar taimaka wa babban cholesterol, yanzu ana daukarta wani ɓangare na cin abinci mai gina jiki by masana kimiyya.

Don haka ji dadin.

Kari don shagaye: Bincika jiki mai tsabta (kauce wa tsire-tsire) tare da ƙanshi mai ƙanshi wanda yayi kama da ruwa mai tsabta. Idan ya ji daɗin kifi ko abincin ammoniya ko ruwan busa, ya yi nisa! Saurin ɓacin rai yana lalace sosai, don haka, sai dai idan kana zaune kusa da kyan sayar da kullun, saya kullun daskararre.

Shirye-shiryen Shirin

Sauƙafa da kullun biyu da kyau tare da dill, tafarnuwa, tarragon, faski, lemun tsami, sabo da kayan ginger, da / ko man zaitun. Shirye-shiryen zukatansu sun hada da frying, gilling, frying, mai dage, sautéeing, ko yin burodi.

Kullun da ƙwayoyi suna ƙasa a Mercury

Mutuwar Mercury daga cin abincin teku shine ainihin. Idan ka ci kifi da aka sani da suna dauke da matakan mercury, ya kamata a cinye shi da wuya (ka ce sau biyu a kowane wata a mafi yawan), amma kifi da ke dauke da ƙananan matakai na mercury za'a iya jin dadin su akai-akai. Ƙungiyar FDA da kuma EPA na Amurka sun bayyana ƙaddara da kifaye masu zuwa su kasance lafiya don amfanin yau da kullum:

1. Anchovies
2. Atlantic Mackerel
3. Catfish
4. Kira
5. Kaguwa
6. Crawfish
7. Ruwan ruwan teku
8. Haddock
9. Herring
10. Oysters
11. Pollock
12. Kifi
13. Scallops
14. Shrimp
15. Tilapia

> Sources:

^{"Hanyoyin Kasuwanci a kan Plasma Lipoproteins." ER De Oliveira e Silva, CE Seidman, JJ Tian, ​​LC Hudgins, FM Sacks da JL Breslow.}