Gyaran ƙwaƙwalwa ta hanyar rehydrating fata
Daga dukkanin alamun da marasa lafiya suke jurewa, tayarwa, wanda aka fi sani da pruritus, yana iya zama daya daga cikin matsala da rashin tausayi. Itching zai iya haifar da:
- Raƙuwa mai tsanani da baƙin ciki
- Raunin jiki mai tsanani
- Marashin jin dadi
- Lalacewar fata da kuma cututtuka
Dalili na Itching
Gwaguwa ba wata alama ce da ya kamata ka yi watsi da shi ko duba kamar yadda ya fi muhimmanci fiye da sauran alamu. Gwajin daji yana buƙatar kwarewa da mahimmanci.
Duk da yake yana da sauƙi don tantance wasu ƙananan abubuwa, wasu matsaloli ba su da sauƙin ganewa.
Magunguna: Magungunan maganin ciwon magungunan ƙwaƙwalwa yana jawo hankalin gaske, musamman ma lokacin da ka fara farawa su ko likitanka ya ƙara ƙarfin ka. Sensitivities ko allergies ga magunguna na iya haifar da ƙwaƙƙwarar gaske. Mafi yawancin kwayoyi za su lura ko yin amfani da shi shine sakamako na kowa.
Koda Kasawa: Mutane masu kula da ƙananan ƙwayar cutar na iya haifar da cututtuka, wani hatsari mai mahimmanci a karshe na cutar koda. Pruritus wanda ke hade da cutar yana shafar kimanin kashi 80 zuwa kashi 90 na marasa lafiya na ESRD.
Dermatitis: Dermatitis wani hangula ne ko kumburi da fata daga kowane hali ciki har da halayen fata zuwa soaps, creams, latex, da sauran sunadarai. Canjawa ga duk kayan halitta, ƙanshi maras kyauta, kayan kiwon lafiya da kayan kyauta na iya taimakawa. Abubuwan da suka shafi dermatitis sun hada da:
- Rash
- Yankewa da yaduwar fata
- Cutar cututtuka (mafi yawan mutane a cikin mutane da yawa da wadanda suke da tsarin tsarin rigakafi )
Sweating: Sweating iya zama ainihin matsala, musamman a cikin mutane da aka tsare a gadonsu. Zai iya haifar da:
- Skin irritation
- Itching
- Ƙarfin Sores
Sauran cututtuka: Gwagwarmaya shine alama ta kowa na yanayin kiwon lafiya, ciki har da:
- Multiple sclerosis
- Ciwon ciwon zuciya
- Herpes zoster (shingles)
- Wasu nau'i na ciwon daji
- Cututtuka na asibiti
Ƙananan Matakai don Dakatar da Itch
Wasu matakai mai sauƙi da sauri zasu iya ɗaukar su don hana ko bi da shi ta hanyar haɗawa:
- Yin watsi da matsanancin zafi
- Kunna mai sauƙi a cikin dakin mutum
- Yin amfani da duk wani nau'i mai kyau na jiki mai mahimmanci, musamman ma bayan wanka ko shawa
- Yin gujewa da hangen naman fata, irin su ulu, gashi mai gashi, mafi yawan kayan cinikayya, da kayan ƙanshi
- Aiwatar da damfara ga yankunan da ake dasu
- Yin tufafi mai tsabta, kayan aiki da kayan aiki, 100% tufafin auduga
"Kusa da Wuta" don Tsayawa Gwaninta
Bi da fata bushe, wanda aka fi sani da xerosis, tare da rehydration. Sakamakon aikin rehydration "sanye da hatimi" yana da matukar tasiri a sauƙaƙe ƙyamar da aka hade da bushewa.
- Jiƙa a cikin wanka mai dumi na minti 15 zuwa 20. Idan mutumin mara lafiya yana ɗaure gado, yi amfani da dumi, kayan wanke kayan shafa ga fata a maimakon haka, yana shakatawa da sake warke da tawul din idan an buƙata.
- Yi sauƙi rufe fata ya bushe kuma ya yi amfani da kirim mai amfani. Misalai masu kyau sun hada da jigilar man fetur, raguwa na kayan lambu (kamar Crisco), da masu shayarwa masu magunguna wadanda suke barasa da ƙanshi, kamar Eucerin, Aquaphor, da Cetaphil.
- Yi amfani da cream sau da yawa a kowace rana kuma ya sa tufafi a cikin kayan ado na auduga don kaucewa zubar da jini.
Ƙarƙashin Ƙasa a kan Itching
Kada ka yi watsi da shi. Zai iya zama kamar wahalar azabtarwa ga wasu mutane kuma yana buƙatar kwarewar kwarewa da kuma kulawa ta hanyar kulawa da kulawa da ku . Kodayake zaka iya gwada wasu magunguna masu sauki a kanka don hana ko yin laushi mai kyau, ya kamata ka nemi tambayoyin sana'a daga likitan da ka dogara.
Sources:
Rhiner, M, da Slatkin, N. Pruritis. Littafin rubutu na Nursing Pursiative, Oxford University Press, 2006: 345-354.
Pittelkow MR, et al. Pruritis da sweating. Littafin rubutu na Oxford na Medicine Medicine, 2nd edition. Oxford University Press, 2004: 573-587.