Pistachio Kwayoyi suna da Amfani da Abubuwan Taɗi
Kuna jin dadin kwayoyi pistachio? Za su iya zama wani ɓangare na abinci mai kyau da kuma nazarin suna gano cewa suna iya samun sakamako masu amfani akan cholesterol da kuma ciwo na rayuwa.
Kwayoyin Pistachio sune 'ya'yan itace na pistachio ( Pistacia vera ) da kuma dangin zumunta. Wannan itace ita ce asalin ƙasar Gabas ta Tsakiya, musamman Turkey da Iran. Kodayake bawo na da launi mai launin launin ruwan kasa, masu sarrafawa wasu lokuta sukanyi dashi mai launin launin shudi ko kore.
Gina Abinci a Pistachio Kwayoyi
Kwayoyin Pistachio sune abincin abinci mai gina jiki kuma sun ƙunshi:
- (bitamin B1) yana taimakawa jikinka canza carbohydrates cikin makamashi
- potassium shine ma'adinai wanda ke taimakawa wajen magance tasirin sodium a kan karfin jini
- phytosterols da cholesterol suna da irin wannan tsari da kuma aiki a cikin hanji don rage ƙwayar cholesterol
- Magnesium wani ma'adinai ne, kuma rashi yana hade da matakan LDL
- bitamin B6 zai iya taka muhimmiyar rawa wajen rage hadarin cututtukan zuciya
- adadin kuzari: 158 a kowace oda (49 kernels)
Bugu da ƙari, pistachios yana dauke da fiber kuma yawancin ƙwayoyin polyunsaturated da fatalunsaturated , wadanda suke hade da inganta matakan cholesterol da inganta lafiyar zuciya.
Pistachio ta tasiri a kan high cholesterol
Yawancin nazarin nazarin ilimin kwayoyin pistachios a kan cholesterol sun hada da mutane da kuma ba tare da manyan matakan cholesterol wadanda suka cinye pistachios kamar kimanin 15 zuwa 20 bisa dari na cin abinci na caloric yau da kullum.
Yawancin karatu sun nuna cewa cin nama na uku na pistachio a kowace rana, kimanin hannaye biyu, na wata daya zai iya tayar da lipoprotein mai girma ( HDL ), ko "mai kyau" cholesterol, har zuwa kashi 15 cikin dari.
Ƙananan lipoproteins ( LDL ) da triglycerides sun bayyana kadan a cikin waɗannan nazarin, amma ba muhimmancin ba.
Masu bincike sun ba da shawara ga nazarin gaba don tabbatar da binciken su amma suna jin cewa bayanai suna nuna cin abinci pistachio zai iya tada "cholesterol" mai kyau.
Pistachios Taimaka wa marasa lafiya tare da ciwon maganin ƙwayar cuta
Wani matakin high triglyceride da matakin low cholesterol na HDL sune guda biyu daga cikin abubuwa uku masu haɗari na rayuwa wanda ake buƙata don likitan lafiyar ku don ba ku lafiyar cututtuka. Ƙarin abubuwan haɗarin da kake da shi, hakan zai haifar da haɗarin haɗari da ciwo, ciwon sukari da kuma cututtukan zuciya.
Wasu abubuwan haɗari sun haɗa da:
- babban layin "apple-shaped" wanda yake nuna wuce haddi a cikin cikin ciki
- hawan jini, ko kuma idan kana shan magani don bi da wannan yanayin
- babban jini, ko kuma idan kana shan magani don magance wannan yanayin
A cikin binciken mako 24 da mutane 60 suka samu tare da ciwon daji da aka wallafa a cikin mujallolin Nutrition , masu bincike sun ba da abinci mai mahimmanci da kuma magance matsalolin ga dukan mahalarta kuma sun kara da pistachios ba tare da dadewa ba a matsayin kashi 20 cikin dari na cin abincin caloric ga rabin su.
Kungiyar pistachio-eating ta nuna matukar muhimmanci a kan kwatankwacin kulawa a wasu sigogi, ciki har da:
- total cholesterol
- LDL cholesterol
- ƙuƙwalwar waƙar
- Glucose mai azumi mai azumi
High Calories
Pistachios, kazalika da wasu kwayoyi, na iya ƙunsar yawan adadin kuzari saboda ƙananan abun ciki. Idan ka ci nama 3 na pistachio kwayoyi, kawai ka kara 474 adadin kuzari zuwa cin abinci yau da kullum. Wannan shi ne kusan mai kwata na hamburger. Kodayake wannan yana iya zama kamar abun cike da calorie mai zurfi, binciken bai ga wadataccen gagarumar riba ba a cikin mahalarta cin abinci pistachio a kowace rana.
Layin Ƙasa
Pistachios abinci ne mai kyau don ƙara yawan abincinku. Hakanan suna iya taimakawa wajen inganta ƙwayar cholesterol naka, amma ana buƙatar nazarin.
> Sources
- > Dreher ML. Pistachio kwayoyi: abun da ke ciki da kuma amfanin kiwon lafiya. Kayan Gina . 2012; 70 (4): 234-240. Doi: 10.1111 / j.1753-4887.2011.00467.x.
- > Gulati S, Misra A, Pandey RM, Bhatt SP, Saluja S. Hanyoyi na pistachio akan kwayoyin halitta, kwayoyin halitta, ƙananan cututtuka da ƙananan ƙwayoyin lantarki a Indiyawan Indiya tare da ciwo na rayuwa: A 24-wk, gwajin gwagwarmaya bazara. Gina Jiki . 2014; 30 (2): 192-197. Doi: 10.1016 / j.nut.2013.08.005.
- Ƙungiyar Zuciya ta Duniya, Tsutsa, da Ciwon Jiki: Mene ne Ciwo na Mutaba? (2015)