Kofi shi ne abin sha mai shahara da aka cinye a Amurka. Tare da kantin kofi a kusan kowane kusurwa, yana da wuyar kada a shiga kullun kofi wanda ya shafe kasar.
Akwai nau'o'in caffe da yawa, amma an shirya su a hanyoyi guda biyu: tsaftacewa kuma bazawa. Magunguna masu sassaucin ra'ayi sune mafi yawan yanayi na shirye-shiryen a Amurka kuma sun haɗa da ƙuƙarin kofi ta hanyar tace.
Magunguna da ba a kwashe su ba, waɗanda aka fi sani da suna "Boiled" coffees, kada su yi amfani da takarda da kuma hada da espresso, caffees Turkiya, da kuma caffees Faransa.
Kofi yana da abubuwa masu yawa, musamman caffeine, acid chlorogenic, da kuma sunadaran da ake kira diterpenes. Mutane da yawa nazarin sunyi nazarin lafiyar kofi, suna kula da maganin kafeyin. Wasu nazari sun nuna cewa shan kofi na iya hana cututtuka irin su ciwon sukari na II, cutar Parkinson, wasu ciwon ciwon hanta - kuma zai iya inganta lafiyar zuciyarka ta hanyar rage yawan cholesterol da matakan triglyceride.
Can Coffee Ƙananan Sakamakon Lubinku?
A yau, amfani da kofi ba ta da alaka da cututtuka na zuciya, amma wasu bincike sun nuna cewa wasu kofi na iya shawo kan labarun ka.
Kodayake yawancin karatu sun lura cewa gurguwar kofi yana da tasiri mai tsaka a kan matakan lipid, kofi maras nauyi ya nuna ƙara LDL, yawan cholesterol, da triglycerides a wasu nazarin.
An gano nau'o'i biyu da aka gano a cikin kofi marasa cinye, cafestol da kahweol, a hakika an samo matakan cholesterol. Wadannan nazarin sunyi nazarin nau'o'i daban-daban na kofi marasa abincin, kazalika da man fetur. Yawancin karatu sun nuna cewa mutane suna cinye kusan 60 miligrams na cafestol (daidai da kofuna goma na rashin abinci, kofi na Faransa ko kofi biyu na kofi) zai iya tada yawan ƙwayar cholesterol ta matsakaicin kimanin kashi 20%.
Wannan shi ne yafi yawa saboda karuwa a matakin ƙananan lipoprotein ( LDL ) da matakan triglyceride . Babban launi na lipoproteins ( HDL ) ba zai bayyana ba a shafa. An yi zaton cewa tsaftace kofi ba shi da wannan tasiri saboda an kama su a cikin tace - kuma ba a haɗa su cikin kofi ba.
Kodayake tsarin da cafestol da kahweol suka daukaka cholesterol ba su sani ba, binciken daya ya nuna cewa wannan fili zai iya kunna furotin da ake kira farsenoid X na karɓa (FXR) a cikin hanji, wanda ke shafar kwayar da ake kira fibroblast girma factor 15 (FGF15). Lokacin da aka kunna wannan nau'in, zai iya rage tasirin kwayoyin nan guda uku a hanta da ke cikin ka'idar cholesterol. A wasu kalmomi, matakan cholesterol sukan karu yayin da cafestol da kahweol suke kasancewa saboda ikon su na kunna wannan jinsin.
Ana buƙatar ƙarin nazari don nazarin tasirin kofi a kan matakan lipid, tun lokacin da aka haɗu da sakamakon daga wasu daga cikin waɗannan nazarin. A halin yanzu, idan kuna ƙoƙarin kallon matakan cholesterol da matakan triglyceride, kuna so ku rage yawan amfanin ku na abincin kofi wanda ba shi da kyau idan kun sha ruwa mai yawa akai-akai. Bugu da ƙari, ya kamata ka kula da wasu daga abubuwan da kake ƙarawa zuwa kofi.
Muraya mai nauyi, sukari, cakulan cakulan, da caramel na iya kara yawan adadin kuzari zuwa kofi - kuma zai iya tayar da matakan cholesterol da triglyceride idan kun cinye wadannan abubuwa akai-akai.
> Sources:
> Karabudak E, Turkozu D, Koksal E. Ƙungiyar Cikin Ciniki da Kwayoyin Cizon Lafiya. Exp Stre Med 2015; 9: 1841-1846.
> Bonita JS, Mandarano M, Shuta D. Kawa da cututtukan zuciya: In Vitro, Cellular, Animal, da Nazarin Dan Adam. Pharmacol Res. 2007 Mar; 55 (3): 187-98.
> Cai L, Ma D, Zhang Y et al. Hanyoyin Kasuwanci na Kasuwanci a kan Sugar Labaran: Meta-Analysis of Trials Controlled Trials. Eur J Clin Nutr 2012; 66: 872-877.
> Ranheim T, Halvorsen B. Amfani da Kasuwanci da Lafiya na Mutum-Amfanin Amfani ko Dama? Ra'ayoyin Halittar Kasuwancin Kasuwanci akan Daban Daban Dama Dalili na Kwayoyin Tsarin Zuciya da Rubutun 2 Ciwon sukari Mellitus. Mol Nutr Abinci. 2005; 49 (3): 274-84.
> Ricketts ML, Boekschoten MV, Kreeft AJ, et al. Kayan Cholesterol-Raising Factor Daga Coffee Beans, Cafestol, a matsayin Agonist Ligand ga masu biyan Farnesoid da Pregane X. Mol Endocrinol. 2007 Apr 24 epub.