Bude da Rufe Kinyar Sarkar

A cikin rehab saituna irin su wasanni da kuma na jiki dakunan shan magani, jiki ne sau da yawa kallo a matsayin jerin sassa nasaba. Yana kama da wannan waka mai suna "Dem Bones," inda "kullun ya danganta da kashin cinya, cin kashin yana da alaka da kullun," da sauransu.

Lokacin da ka haɗu da kasusuwa ta wannan hanya, wani mataki na daya zai iya haifar da wasu motsi ko sakamako - ko babba ko ƙananan - a kusa, kusa da ko kusa da kasusuwa.

Wannan ya faru kamar karfin sarkar. A cikin jiki, wannan tsari na ƙungiyoyi masu alaƙa ana kiransa sarkar sarkar.

Halin Kinetic a Action - Misalin Rayuwa

Don samun misali na ainihi na sarkar layi a cikin aiki, bari muyi tunani game da abin da ke faruwa lokacin da kake tafiya.

1. Na farko, kuna gaba da gaba daya.
2. Gaba, don motsawa gabanka, zaka kawo kwaskwarima da akwati akan kafa wanda kawai ya ɗauki mataki (mataki na baya). Yayin da kafa ya ci gaba, yana kawo ƙashin ku a wannan gefe tare da shi. Ƙashin ƙugu yana ɓangare na gangar jikin, don haka gwanin yana motsawa gaba, haka nan.
3. Wannan yana haifar da ƙashin ƙugu a gefe ɗaya don juya baya .
4. Don ci gaba da fuskantar gaba yayin da kuke tafiya, kun juya kashinku zuwa ga kafa da ƙashin ƙugu yayin da suke mika (daga matakai 1 da 2 a sama.)

Kamar yadda ka lura, daya motsi yana sa wani. Wasu daga cikin halayen sune na atomatik (# 2 inda ƙwallafi da akwati ke kawowa saboda kafa ya ƙaddara don ɗaukar mataki, alal misali) yayin da wasu su ne ƙwararru (# 4, inda kake buƙatar ganin inda kake faruwa).

Bude da Rufe Kinyar Sarkar

Zaku iya motsawa a cikin kogi na sassauran kullun ko rufe sakonni. Menene bambanci?

Open Kinetic Chain Misalin

Ana buɗe sarkar lamarin da ke faruwa lokacin da aka motsa ɓangaren wuri a fili. Misalai na yau da kullum na ƙungiyoyi masu sassaucin ra'ayi sun hada da haɓaka hannunka a kan kanka yayin da kake zaune a kujera ko kuma tada wani kafa yayin kwance a kan baya.

Yawancin mutane suna tunanin sarkar layi yayin da suke yin ƙarfin ƙarfafa ƙafafunsu da makamai, misali tare da ma'auni kyauta.

An rufe Tsarin Halin Kayan Farawa

An rufe sarkar katange lokacin da kake gyara jikin jiki - yawanci wani hannu ko ƙafa a kan wani wuri mai wuya, wanda ba shi da dadi. Lokacin da aka kunna ɓangaren a kan bangon ko bene, an mayar da juriya a cikin akwati. (Sassan jikin da jigidar ta motsa shi ya ƙunshi sassan sarkar don wannan motsi ko motsa jiki.)

Yoga marar yaduwa mai kyau shine misali mai kyau na motsa jiki na motsa jiki, kamar yadda ƙafar ƙafa ta kewayo (aka nuna).

An yi amfani da ƙungiyoyi masu sassaucin kullun don karfafa ƙarfin tsokoki , gyara yanayin, da kuma horar da nau'in aiki.

_{Source:
Kisner, C., & Colby, LA (2002). Harkokin Kiwon Lafiya: Tushen da Dabarun Dabbobi.Philadelphia: FA Davis Company.}