Menopause Jiyya
Menopause kanta ba cutar bane. Amma yana sigina cewa canjin hormone mai girma ya faru a jikinka. Wadannan hormone sun canza, musamman ma ma'aunin isrogen, suna sanya ku cikin hadari saboda wasu cututtuka kuma zasu iya haifar da alamun bayyanar cututtuka da suka shafi rayuwar ku. Hanyoyin magani don mazauna su ne ko dai don taimako na alamun, rigakafin, ko duka biyu. Abubuwa biyu mafi yawan bayyanar cututtuka na mazaunawa cewa mata suna neman magani domin su ne bayyanar cututtuka da ciwon atrophy.
3 Sauye-gyaren Canji na Do-Do Life a Menopause
Ko da kun kasance kuna magance matsalolin halayen na mazaunawa, lokaci ne mai kyau don dakatar da kallon halin rayuwar ku. Haka ne, jikinka yana tsufa ko kuna son shi ko a'a. Amma ba yana nufin dole ka jefa cikin tawul ba (banda abubuwanda yake magana da shi). Ta hanyar yin wasu ƙananan gyare-gyare za ku iya yin shekarun da suka gabata gaba.
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Ya kamata ku dauki matakan sauyawa a Menopause?
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Magunguna na Halitta ga Menopause Wannan Gaskiya Ayyuka
Mazan tsofaffi zaka sami karin ƙwarewa game da wannan magana, "Lafiya shine Dama."
Aiki
Dukanmu mun san cewa aikin yana da muhimmanci ko da kuwa shekarunmu. Amma a cikin jima'i, yana daukan karin bayani. Dole ne mu mayar da hankalinmu daga fitina a cikin 'yan jeans dinmu don rike aiki a cikinmu (ina ki jinin ya ce) tsofaffin jikin. Yayin da muna cikin tsaikowa muna bukatar mu mayar da hankalin karfafa horo da magungunan mairobic don magance hadarin tsofaffin tsofaffi wanda ya fara tun yana da shekaru 40 da kuma asarar da ke cikin shekaru wanda ya fara tare da menopause. Aiki na yau da kullum yana taimakawa wajen magance matsalolin yanayi wanda canza matakan hormone zai iya kawowa.
Kuna iya son yin la'akari da shiga yoga. An nuna aikin yoga na yau da kullum don kula da sassaucin ku da taimako tare da asarar kasuwa da kuma inganta walƙiya mai zafi.
Abinci
Yana da muhimmanci mu dubi abincinku da cin abinci. Biye da abinci mai kyau yana da mahimmanci ga lafiyarka da lafiyarka. Kyakkyawan cin abinci zai ba ku duk bitamin da kuma abubuwan gina jiki da kuke buƙatar kiyaye jikin ku lafiya. A cikin menopause, gudanarwa mai nauyi yana da matsala don haka kallon cin abinci caloric din yau da kullum yana da muhimmanci. Amma yana da mahimmanci cewa kuna da isasshen furotin a cikin abincinku domin ku iya kula da / ko gina tsoka. Zaɓin abinci mai kyau a cikin mazaunizai zai iya taimaka maka ka kasance lafiya kuma zai iya taimaka maka ka gudanar da bayyanar cututtuka da suka haifar da matakan hormone.
Ƙayyadadden Abun Harsar Abincinku
Ya ku matan, wannan yana da muhimmanci! Muna cin abinci mai yawa kuma ba shi da kyau a gare mu. Ga yawancin mu, ya zama abin da muke faruwa - don magance wata rana mai wahala. Kuma rashin alheri, yadda yake aiki tare da barasa shi ne mafi yawan abin da kuke sha da karin buƙatar ku sha.
Wasu daga cikinmu sun fi sauƙi ga barazanar barasa fiye da wasu. Yin amfani da giya mai yawa zai iya haifar da matsalolin kiwon lafiya da yawa, ciki har da wadata mai yawa, rashin abinci mai gina jiki, damuwa, da damuwa. Har ila yau, an danganta shi da kara yawan ciwon nono. An kuma nuna giya don yin hasken rana da dare yana ƙara tsanani. Don haka, gwada ƙoƙarin shan kofi na shayi ko yin tafiya a wasu kwanaki bayan aikin maimakon ɗaukar gilashinka ta atomatik.
Idan kun yi zaton kun ci gaba da dogara akan barasa ya kamata ku tattauna wannan tare da likitanku. Yana da mahimmanci ga lafiyar ku don yin watsi da shi.
3 Zɓk. Don guje wa Hormones ko wasu maganin magani
Magani da magungunan magani (CAM) yana ba da damar a waje da al'adun gargajiya na Yamma ko kuma maganin allopathic. Yawancin wadannan zaɓuɓɓuka sun dogara ne akan ƙarni na farko da aka warkar da su irin su kasar Sin-magani, Ayurveda, da magani na ganye. Ga wasu daga cikin waɗannan zaɓuɓɓuka, akwai hujjojin kimiyya don tallafawa amfanin kuma tabbatar da cewa babu wani lahani daga magani.
Don wasu zaɓuɓɓuka, babu shaida don tallafawa aminci ko amfana. Kuna iya zaɓin neman hanyar haɗaka tare da hada dukkanin allopathic tare da maganin halitta, homeopathic, ko Eastern magani.
Naturopathy & Homeopathy
Naturopathic magani ko ilimin halitta ya dogara akan ka'idar cewa cutar ta haifar da rashin lafiya a hanyar da jiki kullum ke warkar da kansa. Naturopathic likitoci sunyi amfani da ayyuka masu warkarwa daban-daban don taimakawa jikinka warkar da kansa, ciki har da:
- abincin abinci na asibiti
- magani na ganye
- homeopathy
- acupuncture
- haske farfadowa
Wasu magungunan gida ko magungunan gargajiyar da ake amfani dasu don magance matsalolin mazaopausal sun hada da:
- black cohosh
- ja clover
- ginseng
- St John wort
- gingko biloba
Shaidun yana iyakance ga taimakon tallafi daga wadannan magunguna. Mafi yawa daga cikin wadannan ganye suna da ciwon isrogen-like kuma suna hulɗa tare da kwayoyi daban-daban. Idan kana shan magungunan magunguna don mazaunawa yana da muhimmanci a sanar da dukkan likitoci game da shi.
Magungunan Sin
Magungunan gargajiya na kasar Sin kan aikin maganin warkar da shekaru 3,000 wanda ya dogara ne akan wata mahimmanci na daidaitaccen makamashi a sararin samaniya da kuma kyakkyawan mutum.
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Meds don taimaka maka barci Mafi alhẽri a lokacin Menopause
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Mene ne mafi kyawun magani ga ƙananan haskenku?
Kawai sanya, lokacin da wannan makamashi ba shi da rashin lafiya. Magungunan gargajiya na gargajiya na kasar Sin yana amfani da hanyoyin da aka warkar da su, ciki har da:
- abinci
- ganye
- acupuncture
- motsa jiki
- makamashi warkaswa
Kodayake ba'a samun tallafi mai mahimmanci ta hanyar shaidar kimiyya mai muhimmanci, akwai rahotanni da ke nuna cewa maganin gargajiya na gargajiya na kasar Sin yana taimakawa wajen taimakawa wadanda suka kamu da cutar.
- matsalolin barci
- hotuna mai zafi
- yanayi na damuwa
- da kuma ciwo
- ƙwaƙwalwar ƙwaƙwalwar ajiya da ƙaddamarwa
- rage yawan jima'i
Masana sun bayar da shawarar cewa maganin gargajiya na gargajiya na kasar Sin wani muhimmin bangare ne na zafin maganin likitocin mazaopausal musamman a matsayin ɓangare na tsarin kulawa.
Ayurveda
Ayurveda kamar maganin gargajiya na kasar Sin wani magani ne wanda yake da shekaru 3,000. Ayurveda ya samo asali ne a Indiya kuma an san shi da "kimiyyar rayuwa." Ayurvedic masu amfani da amfani da dama daban-daban dabarun dabaru, ciki har da:
- abinci mai gina jiki
- detoxification
- tsarkakewa
- yoga
- numfashi
- massage far
Ayurveda shine sanannen ƙwarewa da kuma maganin magani. Abin takaici, yana da wuya a yi amfani da nazarin bincike na yammacin Turai don wannan falsafancin warkarwa, don haka akwai iyakacin shaidar da za ta iya yin sharhi game da tasiri. Amma wannan ba yana nufin ba tasiri a taimakawa wajen magance matsalolin mazaopausal.
3 Dalilai Me yasa Saurin Sauya Hanya zai iya zama mafi kyawun zabi
Hanyoyin cututtuka na maye gurbin mazaopausal da kyakkyawan maƙwabtaka suna haifar da lalacewa ta hankali na aiki na ovarian. Sakamakon ƙananan matakan gadon ku na ovarian suna da alhakin abin da ke nuna alamar cutar da canje-canje na menopause. Sauya wadannan kwayoyin hormones yana da ma'ana sosai, musamman ga matan da suke da alamun gaske. Kamar yadda yake tare da kowace magani, akwai haɗari da ke haɗuwa da amfani da shi, amma sau da yawa amfanin amfanin kwayoyi ya fi ƙalubalantar hadarin. Kwararka zai iya taimaka maka ka yanke shawara idan tsarin maye gurbin hormone (HRT) ya dace maka.
Yana da kyau sosai wajen magance cututtuka
Maganin sauyawa na maye gurbin yana da tasiri sosai wajen magance bayyanar cututtuka na menopause musamman cututtuka na vasomotor da ciwon atrophy. A gaskiya ma, isrogen tare da ko ba tare da progesterone ba an tabbatar da shi ya zama mafi mahimmanci maganin wariyar launin fata, ciki har da suturar dare da kuma walƙiya mai haɗari da aka haɗu da menopause.
Sauya Hanyoyin Estrogen ne mai warkewa da kariya
Sauya nauyin jinsin ku na ovarian yana da tasiri a zalunta da yawa daga cikin alamun cututtuka na mazaunewa baya ga bayyanar cututtuka da ciwon atrophy. Har ila yau, yana taimakawa wajen jinkirta wasu canje-canjen da ba za a iya canza ba a jikinka. Yin amfani da HRT don hana hasara na kasuwa wanda zai haifar da osteoporosis an dauke shi.
Ba Yayin Mutuwar Iyayenka ba
Mun zo wata hanya mai nisa daga tsarin kulawa daya-dacewa ga HRT cewa an tsara iyayenmu. Akwai sharuɗɗa daban-daban da kuma samfuran samuwa. Yawancin zaɓuɓɓukan maye gurbin hormone sun ƙunshi nau'in siffar halitta ko kwayar halitta mai siffar estrogen da progesterone. Wannan gaskiya ne ga mafi yawan magungunan kamfanonin HRT, ba kawai don maganganu masu yawa ba. Bugu da ƙari da nau'in kuma ƙaddamar da hormones, akwai nau'o'i daban-daban na HRT don zaɓin daga, ciki har da:
- murya
- transdermal
- topical
- raguwa
Idan har yanzu kana da mahaifa zaka buƙatar ɗaukar progesterone ban da estrogen don kare murfin ka daga cikin mahaifa daga tasowa hyperplasia endometrial . A wasu lokuta, likitanku na iya bada shawarar maye gurbin testosterone. Dangane da tarihin ku da bayyanar cututtuka, likitanku na iya bayar da shawara cewa kuna gwada wani nau'i na magani na hormonal, wanda ake kira SERM ko mai amfani da na'urar zabin mai kwakwalwa na estrogen receptor.
Hakanan yanzu HRT zai fi dacewa don magance magungunan ku yayin da kuka rage hadarin ku.
3 Magunguna Idan Hormonal Replacement Far ba Yai Dama Zabi
Akwai wasu lokuta na asibiti yayin amfani da hormones ba dace ba. Zai yiwu kana da tarihin kansa na ciwon nono ko jini na rikici da kuma likitanka ya gaya maka cewa an hana jima'i. Idan kana da ciwo mai bayyanar cututtuka mai yiwuwa zamu iya yin la'akari da daya daga waɗannan magungunan marasa lafiya.
Paroxetine
Paroxetine ko Paxil na daga cikin kwayoyin da ake kira SSRI ko kuma masu maganin sigotin. Bincike ya nuna cewa SSRIs kuma wanda aka yi amfani dasu don magance matsalolin kuma taimakawa wajen taimakawa bayyanar cututtuka da ke dauke da ƙarancin isrogen a cikin matan mazaopausal. Tun da canjin hormone na menopause zai iya haifar da ciki An SSRI na iya zama zaɓi mai dacewa a wasu mata. Amma waɗannan bukatu suna buƙatar daidaitawa tare da illa mafi yawancin SSRIs, wanda ya haɗa da karfin jiki da rage yawan jima'i-matsaloli biyu da suka rigaya a cikin mata mazaopausal.
Clonidine
Ba kamar Paxil ba, wadda ke da iznin FDA don maganin bayyanar cututtuka, ana amfani da Clonidine akan lakabi don magance cutar bayyanar cutar. Wasu shaidu sun goyi bayan amfanin wannan maganin jinin jini don rage ƙuƙwalwar zafi.
Gabapentin
Kamar clonidine, gabapentin ba FDA da aka yarda don magance walƙiya mai zafi ba. Yana da maganin da aka hana amfani da shi, amma an nuna shi don rage bayyanar cututtuka. Ba shi da tasiri kamar yadda estrogen amma yana da kyakkyawan zaɓi tare da Paxil da clonidine don magance cututtuka masu ciwon sukari a cikin mata waɗanda baza su iya amfani da estrogen ba.
Kalma Daga
Menopause yana kawo canje-canje a jikinka. Yana da al'ada tsari kuma ba cuta. Duk da haka, canjin hormonal na menopause zai iya haifar da bayyanar cututtuka da kuma al'amurran kiwon lafiya na dogon lokaci da suka shafi rayuwarka. Yin gyare-gyaren salon sauƙi da haɗuwa da hanyoyi daban-daban na likita zai iya taimaka maka wajen rayuwa ta kyau ta hanyar menopause da kuma bayan.
> Sources:
> Kwalejin Amirka na Obstetricians da Gynecologists (2014). ACOG yi bulletin no.141: Management of Menopausal Symptoms. Obstet Gynecol 2014; 123: 202-16.
> Society of Menopause Society. (2014). Menopause Yi Kwarewa Kan Jagoran Kwararru. Mayfield, Ohio.