Ƙunƙarar raunin karamin motsa jiki yana haifar da matsawa na jijiya a cikin wuyan hannu. Ramin karamin motsi yana da ƙananan sashi a cikin wuyan hannu wanda ke kare babban jiji na hannun da tendons da ke motsawa da kuma yad da yatsunsu uku na farko. Lokacin da aka matsawa, jijiyar ta haifar da jin daɗin tingling, numfness, da rauni. Koyi abin da ke ƙaruwa da hadarinka game da wannan yanayin da kuma yadda aka gano shi da kuma bi da shi.
Ramin Carpal
Rashin karamin mota yana da kasa da bangarori da kafa kasusuwa da kuma saman da ke dauke da ligament, wanda shine babban sashi na kayan haɗi. A cikin rami ne tausayi na tsakiya da tara da ke tara daga yatsun hannu wanda aka yi amfani da su don motsa hannun yatsanka, yatsan tsakiya, da yatsa. Wani membrane mai launi, synovium , ya rufe tendon kuma zai iya karawa a karkashin wasu yanayi. Idan kumburi yana motsa ciwon da ke kan hanyar haɗin gizon za ku ji sakamakon illa da tingling.
Cutar cututtuka
Ƙunƙarar rawanin motsi na fata yana fara farawa tare da alamar alamar ƙididdigewa da tingling a tsakiya, yatsa, ko yatsa wanda zai zo, sau da yawa a daren. Yayin da ciwon ciwo ya ci gaba za ka ji jin dadi a yayin da kake amfani da hannunka. Kuna iya girgiza hannunka don kawar da lalacewa ko rashin tausayi.
A tsawon lokaci, numfashi zai iya kasancewa m.
Hakanan zaka iya samun rauni a cikin hannayenka, damuwa, rage ƙarfin ragewa, da wahalar yin aiki a inda kake buƙatar jagorancin layi. Idan an bar ramin mota ba tare da izini ba, zai iya haifar da lalacewar tsoka.
Dalili da Dalili Dama
Akwai dalilai masu yawa da kuma matsalolin haɗari waɗanda ke ƙara yawan damar samun ciwon suturar motsi.
Samun cikewar wuyan hannu ko rushewa zai iya haifar da sauyawa a matsa lamba a cikin rami na carpal, yana kara sauƙi ga lalacewa ta tsakiya. Mata suna iya samun wannan yanayin saboda ƙananan rami na carpal. Kiba shine nau'in haɗari na kowa.
Tsayawar ruwa, musamman a lokacin daukar ciki ko masarufi, zai iya ƙara yawan matsa lamba a kan jijiyar tsakiya. Idan kana da wasu yanayin kiwon lafiya irin su ciwon sukari, cututtuka na rheumatoid , osteoarthritis, rashin cin nasara koda, ko kuma maganin karoid, akwai haɗarin hadarin ƙwayar motsi na carpal.
Wani abu wanda zai iya ƙara chances na tasowa wannan cuta yana aiki tare da kayan aiki mai tsagewa ko motsi na hannu na hannu don dogon lokaci. Yawancin haɗari a aiki na taro a cikin masana'antu da sarrafa abinci, yayin da hadari daga amfani da kwamfuta ba shi da tallafi ta hanyar bincike.
Sanin asali
Domin gano asalin ƙwayar ramin motar , likitanku zai fara tare da gwaji na jiki da kuma gudanar da gwaje-gwaje daban-daban. Wadannan zasu iya haɗawa da X-ray wanda zai iya fitar da wani ciwo na wuyan hannu irin su fracture ko arthritis, wani ɓangaren electromyogram wanda ya kimanta tsokoki na hannun hannu da hannu, da kuma nazarin motsa jiki wanda ya dame jikinsu.
Jiyya
Akwai hanyoyi da dama don magance ƙwayar motsi na carpal dangane da ƙananan yanayin. Wadanda suke da alamun bayyanar cututtuka na iya magance rashin tausayi da ciwo ta hanyar yin amfani da makamai masu yawa, da guje wa kowane aiki mai tsanani da ƙungiyoyi, da kuma yin amfani da takaddun kankara idan akwai kumburi.
Idan waɗannan basu bada taimako a cikin makonni, likitanku zai iya samar da wasu zaɓuɓɓuka. Zane-zane mai yatsa zai iya taimakawa da tingling da numbness, musamman ma da dare. Kwayoyin maganin ƙwayoyin cuta masu ƙwayoyin cuta (NSAIDs) kamar su ibuprofen suna ba da taimako na wucin gadi na ciwon ƙwayar motar carpal. Criticosteroid injections iya ragewa a cikin kumburi da ƙonewa na tsakiya na jijiya kuma an gano su zama tasiri.
Tiyata wani zaɓi ne idan magungunan rufin motar motsa jiki ne mai tsanani, mai zafi sosai, kuma babu ci gaba bayan nazarin rashin fahimta. Magunguna na tayar da hanzari yana sauke matsin lamba a kan jijiyoyin tsakiya na tsakiya ta hanyar raguwa da ligament da ke haifar da matsa lamba wanda ke cutar da jijiya. Ana iya yin wannan ta hanyar korafin aiki na endoscopic ko bude tiyata.
Rigakafin
Hakanan zaka iya taimakawa rage haɗarin ciwon ƙwayar motar carpal ta wurin riƙe nauyin jikin jiki mai kyau da kuma kula da yanayin irin su ciwon sukari da kuma arthritis na rheumatoid wanda ke taimakawa ga lalacewa da kuma kumburi. Ka guji barci akan wuyan hannu. Zaka iya amfani da matsayi mai kyau, matsayi, da riko a ayyuka na yau da kullum don rage ƙuƙwalwa akan wuyan hannu. Idan kun yi aiki mai mahimmanci a aiki ko a gida, ku ɗauki hutu da yawa kuma ku canza matsayi na hannunku. Lokacin aiki a kwamfuta, tabbatar da kake amfani da matsayi mai kyau kuma ƙullun hannunka ba su kasance a matsayi na sassauci ba yayin da ka rubuta. Hakanan zaka iya yin ƙuƙwalwar hannu.
Kalma Daga
Yin gwagwarmaya tare da ciwon motsi na motsi na iya zama takaici. Kayi amfani da hannayenka cikin hanyoyi da yawa wanda ya hana yawancin abubuwan jin dadin rayuwa don samun numfashi da rauni. Duk da yake haddasa mawuyacin hali na iya zama abin ban mamaki, yawancin mutane zasu iya samun magani mai mahimmanci. Ba'a yi latti don tattauna matsalolinka da likitanku ba.
> Sources:
> Carlson H, Colbert A, Frydl J, Arnall E, Elliot M, Carlson N. Sauran Zaɓuka na Gudanar da Gwaninta na Ciwon Ƙwarar Rawan Ƙarar Carpal. Jaridar Duniya na Clinical Rheumatology . 2010; 5 (1): 129-142. Doi: 10.2217 / IJR.09.63.
> Rubutun Maganin Rashin Harshen Carpal. Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, da Santos Neto FC, Silva JB. Raunin Ruwa na Carpal - Part I (Anatomy, Physiology, Etiology and Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. Doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Ƙungiya tsakanin Ma'aikata na Halitta na Halitta da Ma'aikata Game da Ayyuka da Maɗaukaki na Rashin Harshen Carpal: Wani Bayani na Binciken Tsarin Gida da Binciken Meta na Bincike na Yanzu. BMC Cutar Musculoskeletal . 2015; 16: 231. Doi: 10.1186 / s12891-015-0685-0.
> CD din Jennings, Faust K. Carpal Tunnel Syndrome. Cibiyar Nazarin Ƙwararrun Orthopedic American. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.