Ƙunƙarar raunin karamin motsi yana haifar da matsin lamba a kan ƙwayar tsakiya a cikin wuyan hannu. Wannan matsin zai iya ci gaba saboda dalilai masu yawa, tare da manyan su kasance tsarin tsarin wuyan hannu, rauni, da kuma yanayin da zai haifar da kumburi da kumburi. Damawa saboda sake motsawa ko amfani da kayan aiki na fasaha shine ƙananan hadarin haɗari, yayin da amfani da kwamfuta ba shi da haɗari.
Abubuwa masu yawa
Ciwon rawanin kafar CAP (CTS) yana faruwa ne lokacin da ƙuƙwalwa ta tsakiya, daya daga cikin manyan jijiyoyi a cikin wuyan hannu, an kaddamar da shi yayin da yake wucewa ta hanyar ramin motar motar. Rashin karamin motar mai kafa ne daga kasusuwa kasusuwa a kasan, da kuma haɗuwa a saman. Idan matsalolin haɓaka a cikin rami na carpal, ana kwance naman kuma ya fara aiki da bala'i. Lokacin da jijiyar ba ta aiki yadda ya kamata, marasa lafiya sun fuskanci alamun bayyanar cututtuka , kamar zafi, tingling, da numbness.
An ƙara ƙarfin wahala a cikin rami na carpal tare da wasu matsayi na wuyan hannu. Dalilin da yawa mutane suna kokawa da motar motar motar motar motsa jiki da dare suna barci tare da wuyan wuyansu wanda ke jikin jikin su. Wadannan matsayi na iya ƙara yawan karfin motsi, wanda ya fi ƙarfin bayyanar cututtuka.
Yawancin lokaci babu wata hanyar da za a iya ganowa don ciwo na ramin motsi, kuma sau da yawa akwai abubuwa masu haɗari masu yawa waɗanda zasu iya taimakawa.
Wadannan sune abubuwan haɗari masu mahimmanci:
- Raunin wutsiya: Raguwa, raguwa, ƙonewa, ko ƙwaƙwalwa a wuyan hannu ko ƙananan hannu na iya haifar da kumburi a ramin motar.
- Matsanancin abubuwa: Mai yiwuwa an haife ku tare da karamin karamin mota, ƙananan wuyan hannu, ko tsari na kasusuwan da ke kan rufin mota. Rashin lahani zai iya ci gaba saboda ƙwayar ƙwayar cuta.
- Yin jima'i: Mata suna iya samun ciwon sifa, watakila saboda suna da ƙananan wuyan hannu fiye da maza.
- Shekaru: Babban babbar hadarin shekaru yana da shekaru 40 zuwa 60.
- Kiba: A BMI na 30 ko fiye ƙara haɗari, ko da yake dalilin da ya sa ba ya bayyana ba.
- Harkokin inflammatory ciki har da arthritis rheumatoid ƙara haɗarin.
- Yanayi da ke lalata jijiyoyi, ciki har da ciwon sukari, na iya rinjayar jijiyar tsakiya.
- Yanayi wanda ke haifar da riƙewar ruwa, ciki har da ciki, menopause, da kuma gazawar koda
- Hypothyroidism: Ba a fahimci tsarin ba, amma yanayin zai iya haifar da riƙewar ruwa kuma zai iya haifar da adadi a kan jijiyoyin tsakiya.
- Acromegaly (gwargwadon gwargwadon jigilar jiki) yana ƙaruwa da ƙwayar daji, wanda ya kawo hadarin damuwa.
- Amfani da maimaitawa ta hanyar ƙwanƙwasa wuyan hannu, mafi yawancin lokuta akan gani a kan masana'antar masana'antu a masana'antu kamar masana'antu, gyare-gyare, tsaftacewa, da kuma sarrafa abinci
- An lura da bayyanar da bidiyo a matsayin ƙananan hanyar.
Ƙwararra Game da Amfani da Kwamfuta a matsayin Dalili
Akwai muhawara mai tsawo game da amfani da maɓalli masu amfani (ko wasu fasahohi irin su linzamin kwamfuta ko wayoyin kwamfuta) da kuma yiwuwar haifar da cututtukan rawanin motsi na carpal . Duk da yawan binciken da aka tsara na kimiyya da yawa, ba a nuna cewa ramin mota yana haifar da ayyukan aiki na sakewa kamar su buga ko amfani da linzamin kwamfuta ba.
Yawancin bayanan da ke nuna matsayin zama a matsayin wani abu mai hadari don bunkasa CTS ya fito ne daga binciken da yayi nazarin amfani da kayan aiki mai tsanani (ciki har da jackhammers), ko kuma irin aikin da aka yi amfani da shi a cikin ayyukan masana'antu.
Matsayin Kwayoyin Yanayin Rayuwa
Rashin barci tare da wuyan hannu na gyare-gyare, musamman ma idan suna ƙarƙashin jikinka, yana ƙara haɗarin. Wasu ayyukan, a gida da kuma aiki, na iya haifar da ƙarar daɗaɗɗa a cikin ramin motar. Matsayi mara kyau wanda aka tsara aikin zai iya haifar da riƙe da wuyan hannu a wani wuri wanda zai cutar da jijiyar. Kuna iya yin dogon lokaci yin wannan motsi ko gripping wani abu, irin su alkalami, tam.
Matsayi mara kyau tare da kafadunka da aka yi birgima iya jawo jijiyoyi a wuyanka kuma ya shafi hannunka da hannunka. Halin yanayi mai sanyi yana iya haifar da ciwo da haushi.
> Sources:
> Rubutun Maganin Rashin Harshen Carpal. Ƙungiyar Cibiyar Kwayoyin Tsaro ta Duniya da Tashin Kashe. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, da Santos Neto FC, Silva JB. Raunin Ruwa na Carpal - Part I (Anatomy, Physiology, Etiology and Diagnosis). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. Doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Ƙungiya tsakanin Ma'aikata na Halitta na Halitta da Ma'aikata Game da Ayyuka da Maɗaukaki na Rashin Harshen Carpal: Wani Bayani na Binciken Tsarin Gida da Binciken Meta na Bincike na Yanzu. BMC Cutar Musculoskeletal . 2015; 16: 231. Doi: 10.1186 / s12891-015-0685-0.