Harkokin Isometric shine nau'i na aikin motsa jiki wanda kuke yin haɓaka ƙuƙwalwar ƙwayoyin isometric. Karkashin ƙwayar ƙwayar tsoka yana samuwa lokacin da tsoka ke motsa karfi ba tare da canza tsawonsa ba. A wasu kalmomi, lokacin da kake yin haɗin ƙwayar ƙwayar tsoka, isikarka ba ta motsawa. Ba kamar ƙwararru ba (a lokacin da tsoka ya rage kamar yadda yake aiki) da kuma haɗari (lokacin da tsoka yana karawa lokacin da yake aiki) iri-iri iri-iri, ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ba ta ƙaruwa ba kuma ta rage ƙananan ƙwayoyin tsoka.
Masarufi da Jirgin Ƙwararrun Muscle Isometric
Akwai wadata da fursunoni don yin aikin motsa jiki. A gefe ɗaya, yana dacewa. Motsa jiki na gaggawa ba yana buƙatar kayan aiki na musamman da kadan kaɗan. Amma saboda ƙwayoyin tsoka ba su motsawa a lokacin haɓakaccen isometric, ba za ku sami karfi ba a duk hanyar da ke cikin motsi na muscle. Ana samun iyakokin ƙarfi ga takamaiman lambobi da suka danganci matsayi da kake ciki lokacin da kake aikin.
Wataƙila mafi mahimmanci shi ne cewa ga mutanen da ke dauke da hawan jini (hauhawar jini), aikin motsa jiki ba shine kyakkyawar ra'ayi ba. Ayyukan Isometric yana da hali don ƙara yawan karfin jini.
Karkashiyar muscle na asibiti zai iya zama da amfani lokacin da kake haɓaka da / ko warkaswa, kuma kana buƙatar rage yawan aikinka. Idan motsi wani ɓangare na jikinka zai lalata haɗinka ta wata hanya, mai kwantar da hankali na jiki ko likita zai fara farawa da isometrics.
Ana amfani da isometric don taimakawa mutanen da suka yi aiki sosai don samun rukunin tsohuwar kungiya.
Misali
Zai yiwu don ƙarfafa tsokoki a gefen wuyanka tare da aikin motsa jiki: Fara tare da kai da wuyanka cikin daidaitawa ta tsaye tare da akwati. Yi wa yatsunsu hannu tare da sanya hannayenka a hannu a kan kai.
Dole ne a sanya su a kasan kwanyarka inda ya fara sauka a ƙasa. Tare da hannunka, ja kanka gaba, amma tsayayya da wannan karfi ta janye baya tare da kai.
NOTE: Idan kana da ciwo mai wucin gadi ko rauni, tabbas ka yi magana da mai kula da lafiyarka kafin ka yi wannan aikin motsa jiki.