Za a iya amfani da kwayoyin halitta a tsawon lokaci?
Biotin ne B bitamin sau da yawa touted a matsayin na halitta magani ga ƙutsawa kusoshi. An samo shi a cikin nau'o'in abinci, biotin yana samuwa a cikin ƙarin nau'i. Masu bada shawara sunyi iƙirarin cewa kariyar kwayoyin halitta zasu iya taimaka wajen inganta asarar hasara da kuma bi da yanayin da ke tattare da ciwon sukari da eczema zuwa ciwon sukari da kuma baƙin ciki . Kodayake bincike kan lafiyar kwayoyin halitta da ƙwayoyin ƙwayar jiki ba ta da iyakancewa, wasu bincike sun nuna cewa karin kariyar kwayoyin halitta zai iya taimakawa wajen magance ƙuƙwalwa.
Kimiyya Bayan Biotin da Nails
Har zuwa yau, akwai isasshen shaidar kimiyya don tabbatar da tasirin kwayoyin halitta a cikin kula da ƙuƙwalwar ƙuƙwalwa, bisa ga Cibiyar Nazarin Lafiya ta kasa (NIH). Duk da haka, wasu bincike sun nuna cewa kwayoyin halitta na iya taimakawa wajen rage ƙusar hanyoyi. Alal misali, a cikin rahoton 2007 da aka buga a Journal of Drugs in Dermatology , masanan kimiyya sun bayyana cewa yaduwar cutar ƙwayar cutar za ta iya ci gaba da karɓar 2.5 mg na biotin a cikin ƙarin kayan yau da kullum.
Yawancin karami, tsofaffi nazarin kuma ya nuna cewa biotin yana da alkawalin yin maganin ƙusoshi. Alal misali, a nazarin 1993 daga Cutis na jarida, masu bincike sun sanya marasa lafiya 44 da ƙyallen farfadowa zuwa watanni shida na jiyya tare da kariyar biotin. Daga cikin mutane 35 da suka kammala nazarin, kashi 63 cikin dari sun nuna cigaba sosai yayin da kashi 37 cikin dari ba su nuna canji a yanayin su ba.
Caveats
Kodayake biotin yana da alaƙa da kyau, an samu sakamako mai tsawo na asalin kwayoyin halitta.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun takamaiman amfani da kari a nan , amma idan kuna la'akari da amfani da kwayoyin halitta, kuyi magana da mai kula da ku na farko.
Yin amfani da Biotin don Nail Growth
Duk da yake wasu bincike sun nuna cewa biotin zai iya taimakawa wajen magance ƙusoshin hanyoyi, ba a samu cikakke shaidar da za ta samo cikakkiyar tabbaci game da amfanin amfani da abubuwan da ake amfani da su na biotin don kullun lafiya ba. Don samun cikaccen kwayar halitta ba tare da amfani da kari ba, hade da abinci mai gina jiki irin na yisti na brewer, yisti mai yalwaci, hanta, farin kabeji, kifi, bakuna, karas, yolks, sardines, legumes, da namomin kaza a cikin abincinka.
Ko da yake rashi na halitta ba abu ne wanda ba a sani ba, yana iya faruwa a cikin mutanen da suke shan barasa da yawa ko cinye mai yawa na farin kwai (wanda ya ƙunshi furotin wanda yake rikitarwa da kwayoyin halitta). Rashin ƙwayoyin cuta na rashi na halitta, ƙananan ƙwayoyin cuta, da kuma cirewa daga cikin ciki na iya kara yawan buƙatarka na biotin. Kwayoyin cututtukan kwayoyin halitta sun hada da gashin gashi, gashi mai laushi (musamman a idon idanu, hanci, da bakin), damuwa, rashinwa, hallucinations, da tingling da makamai da kafafu.
Ƙunƙwalwar ƙwaƙwalwa a lokuta sau ɗaya ne sakamakon tsarin tsufa. Duk da haka, ƙusa brittleness na iya nuna wani lokacin matsala mai mahimmanci (misali thyroid cuta).
Magunguna na kusoshi na ƙutsa jiki sun haɗa da sau da yawa kuma / ko sauƙaƙƙiyar raguwa, fashewa, tsagawa, ko karya kusa. Idan kana da ƙuƙwalwar ƙusoshi, yana da muhimmanci a tuntuɓi likitan ku maimakon kula da ƙutukanku tare da kariyar biotin. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Cashman MW, Sloan SB. "Gina Jiki da Nail Disease." Clin Dermatol. 2010 Jul-Aug 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "Ƙunƙarar Ƙarƙwararrun Ƙira: Amsawa zuwa Ƙarin Abincin Daily Biotin." Cutis. 1993 Afr, 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. "Ƙarƙwarar Ƙungiya." J Kwaskwarima Dermatol. 2004 Yuli; 3 (3): 138-44.
> Cibiyoyin Lafiya na Ƙasar. "Biotin: MedlinePlus Ƙarin". Yuli 2011.
> Cibiyoyin Lafiya na Ƙasar. "Nashin Abnormalities: MedlinePlus Medical Encyclopedia". Yuni 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Vitamin da Ma'adanai: Aikinsu a Nail Lafiya da Cututtuka." J Drugs Dermatol. 2007 Aug 6 (8): 782-7.