Eyebright ( Euphrasia officinalis ) wani tsire-tsire daji ne a Turai. Yawancin amfani da magani na inji, an saba da shi azaman magani ne don maganganun ido.
A cikin al'adun mutane, ana amfani da ido ido ido a yau a matsayin mai sifofi a cikin gashin ido, ido yana saukad da shi, ko kuma ya tilasta yin amfani da idanu. Duk da haka, akwai damuwa cewa yin amfani da irin wadannan maganin zai iya haifar da kamuwa da cuta, rashin tausayi, da kuma sauran abubuwan da ke cikin ido.
Eyebright yana dauke da mahallin da ake kira tannins, wanda ya bayyana ya mallaki kaddarorin anti-inflammatory.
Amfani don Eyebright
Eyebright ana amfani dashi don biyan yanayin ido kamar conjunctivitis da eyestrain. Duk da haka, ana ganin ido ido don taimakawa wajen magance wasu al'amura na kiwon lafiya, ciki har da:
• allergies
• sanyi
• tari
• earaches
• ciwon kai
• sinusitis
• ciwon makogwaro
Amfanin Lafiya na Eyebright
Har zuwa yau, goyon bayan kimiyya don amfanin kiwon lafiyar ido na ido ido yana da wuya. Binciken da ake ciki ya haɗa da karamin binciken da aka wallafa a cikin Journal of Alternative and Medicine Medicine a shekara ta 2000, wanda ya mayar da hankali kan tasirin ido a matsayin magani don conjunctivitis.
Don binciken, mutane 65 tare da conjunctivitis sun bi da su tare da idon ido wanda ke dauke da eyebright, wanda aka gudanar daya zuwa sau biyar a rana. A cikin gwaje-gwaje na gaba da aka yi kwanaki bakwai da kwanaki 14 bayan fara magani, an sami cikakken dawowa cikin 53 na marasa lafiya.
Ƙarin karin marasa lafiya 11 sun nuna "kyakkyawar ƙwarewa" a cikin bayyanar cututtuka irin su redness, busawa, da kuma konewa. Duk da haka, wani mai haƙuri ya fuskanci wata ƙananan ƙwayar cututtuka na conjunctivitis .
A cikin binciken da aka yi kwanan nan (wanda aka wallafa a jaridar Balkan Medical Journal a shekara ta 2014), gwaje-gwaje a kan kwayoyin da aka karɓa daga ɗakin halitta na mutum cornea ya nuna cewa cirewa na ido zai iya haifar da sakamako mai tsauri.
Bisa ga masu marubuta na binciken, wannan binciken yana nuna cewa ido na ido ido na ido yana nuna maganin cututtukan ƙwayar ƙonewa. Ana buƙatar ƙarin bincike don tabbatar da wannan binciken.
Abubuwan Tsaro da Hanya
Eyebright saukewa na iya zama cutarwa ga wasu mutane, ciki har da wadanda ke yin lakabi ko wadanda suka kayar da kullun, sassan jiki, aikin tiyata na laser, ko sauran hanyoyin ido. Wadannan mutane zasu tuntuɓi likita kafin amfani da ido. Har ila yau, ido ido bai kamata ba a yi amfani ba tare da tuntuɓar mai ba da kulawa da kiwon lafiya, kamar yadda wasu samfurori bazai zama bakararre kuma dace don amfani a idanu ba.
A lokacin da aka yi amfani da shi, eyebright zai iya haifar da yawan sakamako masu illa, ciki har da:
• maƙarƙashiya
• ciwon kai
• rashin barci
• tashin hankali
• matsaloli na numfashi
Alternatives zuwa Eyebright
Akwai hanyoyi da yawa don inganta lafiyar lafiyar ku tare da maganin magunguna, hanyoyin warkarwa, da hanyoyin kulawa da kai.
Idan kuna gwagwarmaya tare da ƙa'idodin, alal misali, gwada gwada waɗannan ƙwarewar a cikin aikin yau da kullum.
Don taimakawa wajen magance ciwon ƙuƙwalwar ƙuƙwalwar ƙwayar cuta ( ƙwayar ido mafi yawan gaske), la'akari da karuwar yawancin kayan mai omega-3. Binciken farko ya nuna cewa omega-3s da ake kira gamma-linolenic acid, acidic eicosapentaenoic, da kuma docosahexaenoic acid na iya rage alamar cututtukan ƙwayar ido.
Akwai kuma wasu shaidu cewa wasu magunguna na halitta zasu iya taimakawa wajen inganta wayarka. A karshen wannan, wasu bincike sun nuna cewa lutein zai iya inganta aikin gani a cikin lafiyayyen lafiya da kuma mutanen da ke dauke da macular degeneration (babbar hanyar makanta). Ya samuwa a cikin nauyin kariyar abinci, ana samun lutein a cikin 'ya'yan itatuwa da kayan marmari masu yawa tare da mai zurfi, orange, da launin ruwan rawaya.
Bugu da ƙari, binciken farko ya nuna cewa bilberry na iya taimakawa wajen magance glaucoma , da kare kariya daga matsalolin ido da aka danganta da ciwon sukari da hawan jini . Ganye ginkgo biloba yana nuna alƙawari a lura da glaucoma.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Idan kuna la'akari da yin amfani da ido, kuyi magana da mai kulawa na farko da farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Inda za a sami Eyebright
Ana sayar da kayan sayar da Eyebright a yawancin shaguna na abinci da kuma shaguna da ke kwarewa a cikin kayan daji, da kuma layi.
Sources:
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Kai KA. "Magungunan hanyoyin magance cututtukan kwayoyin halitta, kashi biyu: cataracts da glaucoma." Altern Mad Rev 2001 Yaya 6 (2): 141-66.
Ma L, Lin XM, Zou ZY, Xu XR, Li Y, Xu R. "Ayyukan mako 12 na lutein inganta aikin gani a cikin jama'ar kasar Sin tare da nuna haske mai kwakwalwar kwamfuta." Br J Nutr. 2009 102 (2): 186-90.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.