Amfanin Amfani da Lafiya, Amfani da Hanyoyi, da Ƙari
Nau'o'i biyu na ruwan teku, Fucus vesiculosus (wanda aka fi sani da bladderwrack) da Laminaria japonica , ana amfani da su a wasu lokuta na maganin gargajiya don magance yanayin kiwon lafiya. Dukansu tudun ruwa suna dauke da iodine (wani nau'in ma'adinai da ake buƙata don al'ada ta jiki na sel) da fucoidan (wani abu da yake tunanin ya mallaki kaddarorin da ke da kariya).
Ana amfani da shi don Brown Seaweed
An yi amfani da ruwan tekun Brown a yawanci don yanayin da ya biyo baya:
- hypothyroidism
- gajiya
- matsalolin menstrual
- cellulite
- tari
- fuka
- basur
- ciwon ciki
- ciwon kai
Wasu masu bayar da shawarar sun ce cewa ruwan ruwan teku yana iya taimakawa wajen rage asarar nauyi, kazalika da taimakawa wajen kula da fata.
Amfanin lafiya
A yau, ƙananan nazarin kimiyya sun dubi irin tasirin ruwan teku da ake yi akan lafiyar mutum. Kodayake akwai rashin shaidar da za a goyi bayan yin amfani da ruwan ruwan kasa a kan maganin kowane yanayin, bincike na farko ya nuna cewa tsintar ruwan ruwan teku zai iya ba da waɗannan cututtuka.
1) Ciwon rigakafi
A cikin rahoton da aka wallafa a 2004, masu bincike sun gano cewa cin abinci mai cike da abinci na mai dauke da kwayar cutar ne ya haifar da sakamakon estrogenic a cikin mata uku na maza da mata. Bisa ga masu marubuta na binciken, waɗannan binciken sun nuna cewa yarinya zai iya taimakawa rage hadarin ciwon daji na ciwon estrogen. Duk da haka, masu marubuta sunyi gargadin cewa ana buƙatar ci gaba da binciken kafin a yi bayani game da tasirin maganin cutar kanjamau.
2) Rage kumburi
A cikin binciken binciken da aka buga a 2007, masu bincike sunyi nazarin lafiyar fucoidan daga wasu nau'in nau'i na ruwan teku. Sakamakon ya nuna cewa duk masu fucoidans sun fito da maganin cutar ƙwayoyin cuta. Mene ne mawuyacin halin da ake ciki, wadanda aka samu daga cikin mahaukaciyar launin fata sun bayyana sun hana kwayoyin cutar kanjamau ta hanyar adadin littattafai, suna nuna cewa abubuwa zasu iya taimakawa wajen yaduwar cutar ciwon daji.
3) Amfanin jini
A cikin binciken gwajin gwajin, masana kimiyya sun gano cewa fucoidan na iya mallakan dukiya mai magunguna. Kodayake wadannan binciken sun nuna cewa ruwan ruwan ruwan kasa yana iya taimakawa wajen hana jinin jini, babu wani samfurin mutum wanda zai iya tallafawa amfani da ruwan ruwan kasa a matsayin mai tsauri.
Caveats
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Cibiyoyin Kula da Lafiya ta Duniya sunyi gargadin cewa, saboda yiwuwar yin amfani da ƙananan ƙarfe, amfani da magungunan ƙwayar cuta "ya kamata a yi la'akari da shi da yiwuwar rashin lafiya." Bugu da ƙari kuma, cinyewa na iodine zai iya rushe lafiyar ka, da kuma haifar da sauko da jini, ciwon ciki, da / ko ƙara yawan jini.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Idan kana la'akari da yin amfani da ruwa mai ruwan kasa, yi magana da mai kulawa na farko a farkon.
Yin amfani da ruwan teku na Brown
Wasu nau'i-nau'in launin ruwan kasa masu launin ruwan kasa za a iya cinye su a matsayin abincin (a cikin alamu, miya, da kuma raguwa, alal misali).
Kodayake ruwan ruwan ruwan kasa yana samuwa a cikin nau'i na kari, akwai rashin shaidar kimiyya don tallafawa yin amfani da karin ruwan teku.
Bisa yiwuwar hadarin kiwon lafiya da ke hade da amfani da ruwa mai ruwan kasa, yana da muhimmanci a tuntuɓi mai kulawa da lafiyar ku kafin yin amfani da ruwan sha ruwan teku ko kuma cinye ruwan ruwan teku akai-akai.
Sources:
Cumashi A, Ushakova NA, Preobrazhenskaya ME, D'Incecco A, Piccoli A, Totani L, Tinari N, Morozevich GE, Berman AE, Bilan MI, Uso AI, Ustyuzhanina NE, Grachev AA, Sanderson CJ, Kelly M, Rabinovich GA, Iacobelli S, Nusieyv NE; Consorzio Interuniversitario Nazionale da la Bio-Oncologia, Italiya. "Nazarin nazari game da masu zanga-zangar kumburi, tsauraran matakai, antiangiogenic, da kuma ayyuka masu rarrafe da ke tattare da nau'ikan tara daga cikin ruwan teku." Glycobiology. 2007 17 (5): 541-52. Afub 2007 Feb 12.
Dürig J, Bruhn T, Zurborn KH, Gutensohn K, Bruhn HD, Babbar L. "Ƙungiyoyin fucoidan na Anticoagulant da ke Fucus vesiculosus sun sa faɗakarwar platelet a vitro." Thromb Res. 1997 Mar 15, 85 (6): 479-91.
Memorial Sloan-Kettering Cancer Center. Game da ganye: Mafitsara kunsa. Updated Oktoba 2009.
Cibiyoyin Lafiya na Ƙasar. Gudun ruwa, kelp, bladderwrack: MedlinePlus Ƙarin. Agusta 2009.
Skibola CF. "Tsarin Fucus vesiculosus, ruwan sha mai ganyayyaki mai cin nama, a kan tsawon tsawon lokaci da yanayin hormonal a cikin mata uku maza-mataopausal: rahoton rahoto". BMC Ƙarin Altern Med. 2004 4; 4: 10.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.