Black goro ( Juglans nigra ) wani nau'i ne na kwaya da ake tsammani ya ba da dama ga lafiyar lafiyar. Dogon amfani da wasu tsarin maganin maganin maganin, an samo samfurin walnut baki a cikin nauyin kariyar abinci. Ana cin abinci ne a matsayin abinci a Amurka. Black goro yana da girma a cikin mai da kuma gina jiki mai ƙinƙasa .
Black goro yana ƙunshe da mahimman albarkatun mai yawa, ciki har da acid linoleic acid, acidic acid, palmitic acid, acid stearic, da acid linolenic (omega-3 fatty acid).
Bugu da ƙari, goro mai baƙar fata ya ƙunshi tannins (wani nau'i na abubuwa tare da amfani da antioxidant da anti-inflammatory), da ma'adanai kamar magnesium da potassium.
Amfani da Gannar Gari
Baƙaƙen ɗan goge ne wanda aka saba da shi a matsayin abin da ya dace don magance matsalar lafiya:
- fuka
- maƙarƙashiya
- ciwon sukari
- ƙwannafi
- hawan jini
- high cholesterol
Bugu da ƙari, an ce an yi amfani da goro mai baƙar fata don kare lafiyar zuciya, ciwon daji, da kuma cututtuka da aka haifar da yisti (irin su ciwon yisti , candida , da tumbura ).
Idan aka yi amfani da shi sosai, an yi amfani da goro mai baƙar fata don taimakawa wajen kula da yanayin kamar mayres , psoriasis , da warts .
Amfanin lafiya na Black Gyada
A halin yanzu akwai rashin bincike a kan lafiyar lafiyar abincin abincin da ke cike da ƙwayar goro baki.
Duk da yake binciken kan lafiyar lafiyar cinye baki daya ba ta rasa ba, ƙananan binciken da aka wallafa a cikin Journal of Medicinal Food in 2011 idan aka kwatanta da cututtuka na zuciya na walƙiya baƙi ga waɗanda ke cikin harshen Ingilishi.
A wannan binciken, mutane 36 sun ci abincin guraben walƙiya na biliyan 1.06 ko walnuts na Ingilishi a kowace rana don kwanaki 30. Sakamakon binciken ya nuna cewa mahalarta wadanda suka kara wallafa Ingilishi zuwa ga abincin su sunyi inganta ingantaccen matakan da suka shafi lafiyar zuciya (idan aka kwatanta da masu halartar da suka kara walnuts zuwa ga abincin su).
Alternatives zuwa Black Gyada
Idan kana neman karin abincin abincin da zai iya ƙara yawan amfanin ku mai mahimmanci mai mahimmanci kuma zai iya kare lafiyar zuciyarku, la'akari da yin amfani da karin man fetur. Mahimmanci a cikin omega-3 acid fat, an gano man fetur don kiyaye ciwon cholesterol a cikin bincike da rage karfin jini a cikin binciken kimiyya.
Kamar walnuts baƙar fata, magunguna irin su echium man mai arziki ne a omega-3 acid fat.
Caveats
Saboda rashin bincike, an san kadan game da aminci na amfani da dogon lokaci na kariyar dauke da goge baki. Duk da haka, akwai damuwa da cewa goro mai baƙar fata zai iya haifar da wasu tasiri, ciki har da zawo.
Saboda manyan abubuwan tannin abun ciki, mutane da hanta ko cutar koda ko wasu yanayin gastrointestinal su kauce wa goro. Mutane da suke shan maganin jini ya kamata su guje wa goro baki. Dogaro ko kula da mata da yara ya kamata su guje wa kariyar goro.
Mutane da ciwon sukari zuwa walnuts baƙi ba za su dauki nauyin goro mai baƙar fata ba. Ƙin ganewa ko ƙari tare da wasu kwayoyi zai yiwu, saboda haka mutanen da ke da kwayar cututtuka ya kamata su guje wa goro baki.
Yana da muhimmanci a lura cewa kula da lafiyar lafiyar jiki (irin su ciwon sukari ) tare da goro mai baƙar fata kuma kauce wa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
Idan kana la'akari da amfani da goro mai baƙar fata a cikin maganin yanayin, tabbatar ka tuntuɓi likitanka.
Inda zan Samo Gina Gari
Sau da yawa ana sayar da su a cikin ruwa, nauyin abincin da ke cike da goro mai baƙar fata suna samuwa don saya a kan layi sannan kuma a cikin shaguna na abinci na halitta, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abinci.
An sayar da launin Black Walnuts a cikin shaguna da yawa da kuma wuraren ajiyar abinci.
> Sources:
> Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Hanyoyin cutar kwakwalwa ta amfani da ƙananan baƙaƙen harshen Ingilishi Hausa Walnuts." J Med Abincin. 2011 Satumba 14 (9): 890-8. Doi: 10.1089 / jmf.2010.0169.