Abin da za ku ci idan kuna da haɗin gwiwoyi na IBS

Abinci don ci da kauce wa lokacin da cututtukan cututtuka suka buge

A lokacin da ake rubutu da wasu cututtukan cututtuka (IBS ) daban-daban (sau da yawa) ya zama da wuya a san abincin da za ku iya kuma baza ku ci ba. Duk da yake mutane za su mayar da hankali kan nau'o'in abincin da suke buƙatar kaucewa, yana da muhimmanci a gano abincin da zai iya taimakawa wajen inganta lafiyarku.

Ga wasu matakai masu amfani da za su iya taimakawa idan ka sami wahalar kanka tare da kamuwa da ƙwayar cuta mai yawan gaske IBS (IBS-C) , mai cututtuka mai tsanani IBS (IBS-D) , ko I-type IBS (IBS-M) .

1 -

Abincin da za a guje wa idan an yi maka gurbata

Idan kun kasance maƙarƙashiya, abu na karshe da kuke buƙata shi ne ku ci abin da yake ɗaure. Don haka, a nan akwai wasu abubuwan da ke buƙata don kauce wa:

• Duk wani abu da aka yi tare da farin gari, musamman ma gurasa marar yisti da kayan da aka yi da gauraye da fatattun fats
• Naman da aka shirya tare da naman alade, bologna, tsiran alade, da karnuka masu zafi
• Abincin gurasa mai zurfi (ciki har da abincin da ake kira "oven-soyayyen")
• Chips na kowane irin
• Abincin da ke cikin ganyayyaki irin su cuku, kirim mai tsami, ice cream, da madara madara
• Red nama
• Ayaba
• White shinkafa

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Abincin da za ku ci idan kun kasance mamba

Idan kuna fama da maƙarƙashiya, za ku buƙaci ku ci abincin da zai sa tsarinku ya motsa. Abu mai mahimmanci ga wannan shine fiber mai narkewa, wanda aka fi sani da roughage.

Mafi mahimmanci amfani shine nau'i ne wanda aka sani da fiber wanda ba zai iya warwarewa ba wanda ba ya narke a cikin ruwa amma ya sha ruwa yayin da yake wucewa ta hanyar hanyoyi, daɗaɗɗun hanyoyi a cikin tsari.

Mafi kyaun abinci don wannan shine:

• Fresh 'ya'yan itatuwa (mafi kyau sun hada da berries, peaches, apricots, plums, da rhubarb)
• Dukan hatsi da suka hada da gurasar abinci da kuma dafa abinci, shinkafa shinkafa, dukan alkama, quinoa, ko sha'ir
• Fresh kayan lambu
• Dried 'ya'yan itace, musamman prunes da raisins
• Ruwan datti
• Kwayoyi da kwayoyi

Ganyayyaki da legumes na nama (irin su chickpeas, waken soya, kayan lebur, da wake-wake da kudan zuma) suna da kyau na tushen fiber amma suna cikin jerin kayan abinci na FODMAP wanda zai iya haifar da bayyanar IBS-D idan kun ci abinci mai yawa.

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Abincin da za a guji idan kana da ciwon ciki

Idan kana da ciwo, abu na karshe da kake so shi ne cin abinci wanda zai iya tsananta halinka ko kuma ya sa ka ciwon kwakwalwa na intestinal mai zafi.

Wasu daga cikin abinci don kauce wa sun hada da:

• Abubuwan da ke cikin ganyayyaki, musamman fure-fitsen mai, ice cream, madara da madara, da kirim mai tsami
• Abincin gishiri ko abincin tare da haushi
• Abincin gurasa
• Kyauta marasa kyauta da aka yi tare da kayan zaki mai ban sha'awa ciki har da candies, danko, da abincin sodas
• Ayyukan samar da gas kamar wake, broccoli, kabeji, farin kabeji, albasa, peaches, pears, da plums
• 'Ya'yan itãcen marmari
• Kofi na caffeinated, shayi, ko sodas
• Carbonated yanã shã
• Barasa

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4 -

Abincin da za ku ci idan kuna da Diarrhea

Ana amfani da abincin da ake amfani da su, wato shinkafa, shinkafa, applesauce, da toast) don taimakawa wajen yalwatawa da ruwa. Duk da haka, ba za a yi amfani da rage cin abinci mai ƙuntatawa a matsayin wani abu ba fiye da maganin gajeren lokaci kamar yadda zai iya hana ku abinci masu yawan gaske.

Don haka, za ku so ku tsara abincin da ya fi dacewa da ya ƙunshi abincin da ke biyowa:

• Ayaba
• White shinkafa
• Gishiri na fari (ba hatsi ba ne)
• Mashed dankali
• Butternut, kabewa, ƙananan ƙwallon ƙafa, da sauran ƙwallon ƙafa
• Gurasa, dafa, dafaccen kaza ko nama
• Yogurt ko kefir tare da al'adun kwayoyin rayuwa
• Chicken broth
• Farina, oatmeal, ko alkama na alkama
• Fresh kayan lambu
• Pretzels
• Abincin gwargwadon abinci irin su sauerkraut, kimchi, ko pickles da suna da sakamako na probiotic
• Wasanni suna sha don hana gujewa da kuma maye gurbin masu jefa lantarki

> Sources:

> Barr, W. da Smith, A. "Ƙararren ƙwayar cuta a cikin Adult." Am Fam Likita. 2014; 89 (3): 180-9.

> Gibson, P. da Shepherd, S. "Tabbatar da abincin da ke cike da abincin jiki na aikin gingwadon gastrointestinal: Aikin FODMAP." J Gastroenterol Hepatol. 2010; 25: 252-8. DOI: 10.1111 / j.1440-1746.2009.06149.x.

> Mueller-Lissner, S. da Wald, A. "Matsayi a cikin manya." BMJ Taron Shaida . 2010; 2010: 0413. PMCID: PMC3217654.

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