Bincike yana kusa da mummunan abin da - ko kuma idan wani, domin wannan al'amari - baya da kuma ainihin kayan aiki yana da tasiri don magance cututtuka na sciatica. Hakazalika, mutane da dama, ciki har da masu kwantar da hankulan jiki da likitoci, suna bayar da rahoton kyakkyawan sakamako tare da tsarin da ya dace. A gaskiya ma, Ƙungiyar Ayyuka daga Cibiyar Aikin Kasa ta Arewacin Amirka ta ba da shawarar ƙaddamar da motsa jiki a matsayin wani zaɓi a cikin lokuta mai laushi da matsakaici tare da bayyanar cututtuka.
Ɗaya daga cikin dalili na rashin jin dadin shawarwari don maganin jinƙai na sciatica na iya kasancewa da dangantaka da kalmar kanta. Yayin da yake gaya wa abokinka ko dangin da kake da sciatica zai iya taimaka maka samun fahimta ko jin tausayi, a gaskiya, ba hanya ce mai kyau ba don bayyana canje-canje da ke faruwa a cikin kashin ka wanda zai iya zama alhakin bayyanar cututtuka. A wasu kalmomi, "sciatica" wata kalma ce mai ban mamaki. Gaskiya ne, ana amfani dashi akai-akai don nuna zafi da / ko lantarki bayyanar cututtuka da suka sauko da kafa daya. Amma ka tuna cewa irin waɗannan cututtuka na iya haifar da wasu abubuwa.
Ɗaya daga cikin ma'anar "sciatica" ita ce radiculopathy saboda wani nau'in da ke ciki a cikin lumine.
A takaice dai, ƙwayar da ke ciki ta auku ne yayin da ƙananan filasta na ɓangaren kuɗi na tsakiya ko rupture, yana barin jumlar jelly-like dake cikin cibiyar don tserewa. Yawancin lokaci wannan abu, wanda ake kira tsakiya, kwayar halitta a kan ƙwayar jijiyar ƙwayoyi.
Domin tushen tushen jijiyoyin ƙwayar jijiyar jiki yana da matukar damuwa ga matsa lamba, idan ya zo da haɗuwa da kwayar halitta, bayyanar cututtukan radiculopathy na iya haifar. Hanyoyin cututtukan lumbar radiculopathy na iya haɗa da radiating ciwo da / ko wasu jijiyoyin abin da ke tattare da abin da ke faruwa. Mutane da yawa da ba a cikin likita ba su koma zuwa lumbar radicuopathy kamar yadda sciatica, amma kamar yadda ka sani yanzu daga karatun wannan taƙaitacciyar bayanin, lumbar radiculopathy wani tsari ne na cuta a cikin kashin baya - wanda zai iya kasancewa a kan wani batu mai laushi ko wani yanayin.
Dangantaka tsakanin Tsakanin Sciatica da Irin Irin Hanya
Ilimin da ya kware daga samun alamun "sciatica" wanda likitanku ya bincikar ku na iya rinjayar zafin kuɗin aikin likita.
Alal misali, a cewar Dokta Judith Glaser, likitan likitancin likita, likita mai kula da ilmin likita da kuma darektan Magani na Magunguna a New Hyde Park, New York ya ce, "sassaucin sassauci yana nuna damuwa da bayyanar cututtuka."
Wannan yana nufin cewa nau'in halayen kwakwalwa a ciki yana ci gaba da ƙara muni idan kun yi tafiya a gaba, kuma mafi kyau idan kun keta baya. Idan an bincikar ku tare da ƙwayar da ke ciki tare da radiculopathy, wannan haɗuwa a tsakanin alamar cututtuka da kuma abubuwan da zafin jiki na lankwasawa ko ƙaddamarwa zai iya taimaka maka da / ko kuma mai ilimin likitancinka ya ƙayyade abin da ƙungiyoyi zasu yi da abin da za a ƙayyade.
Amma Dokta Naomi Betish MD, masanin ilimin likita da kuma acupuncturist a kungiyar Union County Orthopedic Group a New Jersey ya sanar da ni cewa zaɓin aikace-aikace na taimako na sciatica da / ko radiculopathy - ko da kuwa dalilin - za a iya fifita farko bisa ga matsayi wanda ba mai zafi ba. A wasu kalmomi, ta ba da shawara, kada kuyi motsa jiki yayin jin zafi, saboda wannan yana iya zama marar matsala dangane da kulawa ko kuma kuɓutar da alamarku.
Sciatica Aikace-aikace don Discard Herniated tare da Radiculopathy
To, menene manufar yin motsa jiki na sciatica, duk da haka? Dokta Glaser ya ce cututtukan da ke ciki sun kasance tare da rashin ƙarfi da asarar kulawar tsoka. "Saboda haka," in ji ta, "kawar da bayyanar cututtuka na iya kasancewa game da zabar zabuka wanda ke karfafa ƙarfinka da kuma inganta ƙarfin hali (tsauri yana nufin jiki).
Tsayawa waɗannan shawarwari a hankali, a ƙasa akwai ƙananan ra'ayoyi don aikace-aikace wanda zai taimake ka ka gudanar da sciatica da / ko radiculopathy bayyanar cututtuka da suke da alaƙa da lalata ta hanyar daɗa. Maganar gargadi: Kamar yadda Betish ya nuna, kada ku yi aiki cikin zafi.
Idan aikin ya kara yawan bayyanar cututtuka, dakatar da yin shi kuma tuntuɓi likitan ku ko likita. A gaskiya ma, yana da kyakkyawan ra'ayin ganin likitan kwantar da hankali don likita na sciatica duk da haka. Idan wannan ba zai yiwu ba, a kalla, nuna wannan jerin ayyukan zuwa likitanku, kuma bari ta shiryar da ku ga mafi dacewa suyi, saboda yanayin ku.
Lissafin Ayyuka na Sciatica saboda Kuskuren Herniated Disc
- Bracing na ciki yana ƙarfafa giciye da sauran tsokoki, wanda zai taimaka wajen tabbatar da ƙananan baya.
- Pelvic Tilts yana taimakawa wajen ƙarfafawa da tsokoki na hanji - mahimmanci don daidaitawa sosai, maganganun Glaser.
- Glute Bridge Ganin yadda ya kamata a yi amfani da shi, kwarin gilashi yana ƙarfafa kwatangwalo, musamman ƙwallon ƙunƙwara a bayan cinya da ƙyallen. Hamstrings suna daya daga cikin tsokoki na hanji wanda ke taka muhimmiyar rawa a lafiya, tsayawa tsaye tsaye.
- Dogon Bird . Aikin da ke faruwa akan "dukkan 4s" (watau hannayenka da gwiwoyi), kare tsuntsaye yana ƙarfafa tsokoki wanda ke shimfiɗa kashin ka, wanda zai iya taimakawa wajen kaucewa kashin baya (mai mahimmanci don rage cututtuka kamar yadda muka riga muka tattauna). Kamar yadda yakamata da yadudden pelvic da kuma gada, tsuntsu tsuntsaye na iya taimakawa ga iyawarka don tsayawa tsaye.
Gyara Ayyukan Sciatica don Yarda da Yanayinka
Wasu masu warkarwa suna ba da gado na gefen gyare-gyaren (wanda aka fi sani da salo na gefe) zuwa ga marasa lafiya wadanda suka yi kwaskwarima tare da bayyanar cututtuka. Shafuka na gefen yana ƙarfafa tsofaffin ƙwayar lumborum wadda ke da ƙwayar ƙwayar jiki, lokacin da yake da ƙarfi, yana taimakawa tare da ƙuƙwalwar ƙwayar zuciya. Har ila yau, tana taka muhimmiyar rawa a gefe. Ka lura cewa cikakken tsari na "dace" shi ne kwarewa mai kwarewa - kuma ba a bada shawara ga mutanen da suke da ciwo ko yanayi; Wannan shine dalilin da ya sa aka yi amfani da wani gyare-gyare mai amfani.
Betish ƙara da cewa, zauna ups da kuma nuna inda ka ja gwiwa ka kirji iya aiki a kanku. "Yawancin mutane suna da matsala wajen yin irin waɗannan nau'o'in. Bugu da ƙari, haɗarin haɓaka da haɓaka a yayin da kake yin su ba daidai ba."
Glaser ya nuna cewa yana da tsaftacewa da sassauci. Abun da za a yi amfani da su sun hada da gyaran kafanku ( rashin lafiya ), tsoka da baya da tsokoki.
> Sources:
> Society of Spine Society. Sanin asali da kuma kula da labarun lumbar Disc tare da radiculopathy.
> Interview Email. Betesh, N., MD, Gudanar da raunin jiki da kuma Kwayar Kwayar Kwayoyin Kwayoyi / Magunguna, Acupuncturist. Ƙungiyar Orthopedic Union Union, New Jersey. Feb. 2014.
> Interview Email. Glaser, J., DO, Darektan Magunguna, New Hyde Park, New York. Fabrairu 2014.
> Interview Email. Murphy, J. DPT, Darakta, MotionWorks Physical Far. Neenah, WI.
> Burr Ridge (IL): Cibiyar Labaran Arewacin Amirka; 2012.