Cin cikewar karnuka a kullum zai iya ƙara yawan ciwon ciwon ciwon ciwon ciwon ciwon ciwon ciwon ciwon ciwon ciwon marmari Wannan shi ne tabbas ba labari (Amirkawa suna cin abincin tsuntsaye kimanin biliyan 7 tsakanin ranar tunawa da Ranar Ranar). Gano yadda dangantakar tsakanin ciwon kanji da karnuka masu zafi kuma zaka iya rage haɗarinka.
Kwanan Yara da Ciwon Kankara
Yawancin nazarin nazarin hanyar haɗi tsakanin cin nama da ciwon ciwon kan ciwon kanji sun sami sakamako masu rikitarwa.
Wasu sun bada shawarar ci nama sa ciwon ciwon daji, wasu ba sa. Amma idan binciken ya rage kan nau'in nama-musamman, sarrafawa, kyafaffen, warkewa, da naman alade-an sami amsa mai haske.
Kullum suna cin karnuka masu zafi (da sauran kayan sarrafawa, kyafaffen, warkewa, nama mai naman) yana kara yawan ciwon ciwon ciwon ciwon daji, da kuma sauran ciwon daji. Kasancewa da jinsunan karnuka masu zafi a cikin wannan rukuni shine wasu tsiran alade, salami, naman alade, naman alade, da kuma juriya.
Yaya yawancin yawa?
Idan yazo ga yawan ciwon ciwon kan ciwon ciwon daji, yana da wuya a san adadin karnuka masu yawa da yawa. A matsayin jagorar, masana lafiyar da suka bincika wannan batu sun gano cewa cin abinci fiye da daya da rabi na nama a kowace rana, wanda ya haɗa da karnuka masu zafi, yana ƙara haɗarin mutuwa ta kowace hanya, ciki har da mutuwar saboda ciwon daji, wasu cututtuka, da cututtukan zuciya.
Kwayuka masu mahimmanci (ba "ƙafa-tsalle-tsalle ba") suna kusan 2 ozo.
Saboda haka, kare mai zafi a rana zai yi yawa. Kuma idan kuna ci wasu nau'o'in kayan sarrafawa, to, kuna son sanyawa cikin jimlar ku.
Kwancen Hotuna a Yanayin Haɓakawa
Idan kuna sha'awar rage halayen ciwon mallaka da sauran cututtuka, ba tare da ambaci cututtukan zuciya ba, wasu canje-canje masu sauƙi zasu yi abin zamba.
Ba dole ba ne ka guje wa duk abincin dabbobi. Kawai ragewa baya akan yawan nama kake ci, ciki har da karnuka masu zafi, zai inganta lafiyarka. Amfanin ƙarin? Za ku inganta lafiyar duniya, kuma.
Ga wasu hanyoyin da za su ci nama maras nama (kuma su ci abinci mai kyau mai gina jiki):
- Litinin maraice: Ɗaya daga cikin dare a mako, ka yi ƙoƙari ka ci abinci mai cin ganyayyaki. Yi amfani da wannan a matsayin uzuri don shimfida kayan dabarun kayan ƙanshi da kuma gwada sababbin kayan abinci da girke-girke.
- Maɗaukaki Magani : Daga lokaci zuwa lokaci, canza sunadaran gina jiki, irin su wake, don nama. Gwada bean soups; burritos, enchiladas, da tacos; chili; taliya fashi; da kuma casseroles. Kwan zuma da kullun suna da kyau mai mahimmanci kuma. Idan kuna da mummunar tunawa da waɗannan abincin, ku sani cewa waɗannan samfurori sun inganta karɓuwa da dandano a cikin 'yan shekarun nan. Gwada su kuma za ku iya mamaki da kanku da yadda kuke jin dadin su.
- Go Ethnic : Gwada tare da abincin kabilun da suke da naman ganyayyaki, irin su Indiya, Thai, Sinanci, da kuma abincin Mexico. Kayan abinci na yankakken sun hada da abincin da zai iya zama wanda ba a sani ba gare ku, amma kuna iya ƙauna idan kun gwada su.
- Powerin Protein : Mutane da yawa sun yarda cewa ba tare da nama ba zasu raguwa da furotin, amma wannan ba gaskiya bane. A Amurka, kusan dukkanin mutane suna samun yawan sunadaran fiye da yadda suke bukata. Kashe nama don abinci daya ko rana ba zai sanya ku cikin haɗari don rashi gina jiki ba.
- Hanyar Tsarin Magana : Idan kuna son karnuka masu zafi, babu dalilin damu. Duk wani nau'in nama zai iya zama wani ɓangare na cin abinci mai kyau, idan dai kun gina sauran abincin ku a cikin kayan lambu, 'ya'yan itace, hatsi, da wake. Idan ba za ku iya raba tare da karnuka masu zafi ba, ku ajiye shi sau ɗaya ko sau biyu a kowane mako a mafi yawancin. Zaka kuma iya jin dadin iri mai kyau, marasa nama mai sarrafawa, da kifi da kaza. Ka tuna cewa girman yin aiki shine 3 oganci.
Sources:
Larsson SC, Wolk A. "Amfanin nama da kuma hadarin ciwon daji na cin hanci da rashawa: nazarin kwaskwarima na nazarin karatu." Littafin Labaran Duniya na Ciwon Cutar 2006 119: 2657-2664.
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Abincin nama, da kuma Mutuwa: Binciken Nazarin Halittar Mutum." Cibiyar Nazarin Magungunan Cikin Gida 2009 169: 562-571.