Shin yana da lafiya don motsa jiki tare da ciwon daji? Wannan tambaya mai muhimmanci. Ƙarin karatu da yawa suna nuna cewa motsa jiki wani muhimmin bangare ne na lafiyar mai lafiya bayan ciwon daji. Amma ya kamata ka fara nan da nan, a lokacin magani? Ko kuma ya kamata ku jira har sai bayan an gama maganin? Kuna buƙatar sanin ko yana da lafiya don yin aiki tare da ciwon daji kafin ka fara.
Ba kawai yana da lafiya don yin aiki tare da ciwon daji, masana kiwon lafiya sun ce yana da dole. Cibiyar Cancer ta Kasa (NCI) kawai ta wallafa abubuwan da aka gano daga wata kungiya masu masana 13 a kan ciwon daji, dacewa, motsa jiki, da kuma kiba. Kungiyar ta Amirka ce ta Cibiyar Nazarin Wasanni ta Amirka (ACSM).
Masanin masanan? Zama aiki! Sun ce wannan gaskiya ne ga dukan masu ciwon daji, ciki har da mutane har yanzu suna shan magani. Ciniki tare da ciwon daji yana da lafiya kuma yana iya taimaka wa mutane su magance ciwon daji da kuma sakamako masu illa. Bugu da ƙari, motsa jiki zai iya inganta rayuwar bayan ganewar asali ma.
Cancer Rehab
Idan mutum yana da ciwon zuciya ko kuma wani nau'i na cututtukan zuciya, zai yi shiri na gyaran zuciya (rehab). Kwayar cardiac ya haɗa da shirye-shiryen motsa jiki, jagorancin masu kwantar da hankali na jiki da kuma aikin likita. Wadannan shirye-shiryen motsa jiki sun tsara don taimakawa mutanen dake fama da cututtukan zuciya sun dawo da kyakkyawar rayuwa.
Cardiac rehab kuma yana nufin rage yawan mutum na kara ƙwayar cutar ƙwayar cutar zuciya. Wannan ya zama misali na kula da marasa lafiya na zuciya na shekarun da suka gabata. Mutane da ke fama da ciwon daji ba su cancanci kome ba. Cibiyoyi na ciwon daji suna buƙatar ci gaba da irin wannan hanya don ciwon daji.
Amfanin Amfani da Ciwon daji
Yin motsa jiki tare da ciwon daji yana da lafiya, amma akwai wasu amfani don kasancewa cikin jiki a lokacin kuma bayan magani na ciwon daji?
Ku shiga! Bisa ga masana, ilimin da ake amfani da ita ga masu ciwon daji na da yawa.
Harkokin motsa jiki na iya rage gajiya, daya daga cikin gunaguni na yau da kullum na marasa lafiya da ke fama da cutar shan magani. Harkokin motsa jiki zai iya taimakawa mutane su barci mafi alhẽri kuma rage rashin yiwuwar rashin barci a lokacin kulawa. Kuma motsa jiki inganta aikin jiki a cikin masu ciwon daji a lokacin da kuma bayan jiyya.
Dukkan wannan yana ƙara haɓaka rayuwa mafi kyau ga masu ciwon daji. Tare da kimanin mutane miliyan 12 da suka tsira daga cutar kanjamau a Amurka a yau, wannan ba karamin abu bane. Wannan yana nufin cikakkiyar aiki mai kyau, kuma mai yiwuwa ya fi farin ciki, mutane.
Mene Irin Irin Ayyuka da Nawa?
Ga yawan marasa lafiya na ciwon daji, likitoci sun shawarci tafiya a matsayin hanya mai kyau don samun motsa jiki. Bayan tafiya, menene kuma yawan abin da ya kamata ka yi ya dogara da abubuwa da yawa:
- Menene matakin ku na aikin jiki kafin a gano ku da ciwon daji
- Sauran yanayin kiwon lafiya da kuke da shi
- Irin ciwon daji ke da shi
- Irin nau'in magani na ciwon daji kake jurewa
- Cutar cututtuka da farfadowa masu illa da kake fuskantar
- Ko kuna da tiyata a kwanan nan
- Ko dai kun sami asarar kasuwa saboda ciwon kuji ko magani
- Ko kana da tarihin, ko ana kula da su, jini
- Yawanku da jinsi
- Wasu dalilai da likita ko likita suka ambata
Alal misali, idan kun kasance mai aiki sosai kafin ganewar ciwon daji, to, akwai damar da za ku iya ci gaba da yin amfani da aikin ku na yau da kullum idan kun ji daɗi. Idan ba ku kasance a cikin jiki ba kafin a gane lafiyar ku, ya kamata ku yi magana da likitan ku kafin ku fara shirin motsa jiki. Kuna buƙatar samun Ok daga ƙungiyar likita ku tsarin shirin ku ya dace da halin ku na yanzu.
Har ila yau, tuna cewa wasu sharuɗɗan da kake da shi, irin su cututtukan zuciya ko ciwon sukari, na iya shafar iri da yawan aikin da ke da kyau a gare ka.
Gaba ɗaya, tafiya yana da aminci ga mafi yawan mutane. Idan ba ku kasance cikin aiki ba, hanyoyi masu zuwa suna da kyakkyawan wuri don farawa. Amma tambayi likita don ƙarin bayani da jagora kafin ka fara.
Yaushe Ya Kamata Kada Ka Yi Kwayar Da Ciwon Daji?
Akwai wasu yanayi wanda ba shi da lafiya don motsa jiki. Misalan lokutan da ba lafiyar yin aiki tare da ciwon daji sun hada da:
- Aikin kwanan nan. Idan kana da tiyata, tambayi likitanka lokacin da zaka fara farawa. Har ila yau, tambayi likita abin da irin motsa jiki suke da lafiya, ba tarihin tarihin tiyata.
- Magana da jini clotting. Idan kana shan magunguna don sarrafa coagulation (jini clotting), irin su warfarin (Coumadin) ko heparin, zaka iya buƙatar kauce wa wasu nau'i na motsa jiki. Ayyukan da ke haifar da babban tasiri ga jikinka, irin su jogging, gudu, ko kwando, bazai da lafiya.
- Rashin hasara. Idan ciwon daji ko magani ya sa asarar kasuwa, ko kuma idan kana da ciwace-ƙari a cikin kasusuwa, motsa jiki bazai da lafiya a gare ka.
- Dizziness ko matsanancin gajiya. Idan kun sha wahala daga matsananciyar wahala ko kuma gajiya mai tsanani, motsa jiki bazai da lafiya a gare ku. Ka tambayi likitanka don jagora.
Waɗannan su ne wasu misalan lokacin da ba lafiyar yin amfani da ciwon daji ba. Akwai wasu. Idan cikin shakka, ko da yaushe duba likita kafin fara wani sabon aiki yayin magani na ciwon daji.
Sakamakon ƙasa ita ce ga mafi yawan mutanen da ke fama da ciwon daji, aikin ta jiki na yau da kullum zai iya taimaka maka ka ji daɗi kuma ka rayu mafi kyau, a lokacin da kuma bayan jiyya.
Sources
Cibiyar Cancer na Amurka. Gina Jiki da Ayyukan jiki Bayan Ciwon Cutar. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-and-physical-activity-during-and-after-cancer-treatment.html
Cibiyar Cancer na Amurka. Ayyukan jiki da Ciwon Canji. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html
Cibiyar Cancer ta Kasa. Kwararrun Ciwon Kwayoyin Harkokin Kasuwancin NCI Sharuɗɗa Bada Ƙara Kwafi ga marasa lafiya na marasa lafiya, Masu tsira. https://www.cancer.gov/about-cancer/treatment/research/exercise-before-after-treatment