A ji dadin girke Ko da tare da EoE!
Kayan abinci guda shida na kawar da abinci (SFED) yana daya daga cikin abincin da aka fi so idan kuna da haɗin eosinophilic esophagitis (EoE). Don taimakawa gano abincin da ke haifar da tabbatar da bayyanar cututtuka da ke hade da EEE, wannan abincin ya kawar da 6 kwayoyin da suka fi dacewa da suka haɗa tare da haifar da haɗin gwiwar eosinophilic :
- Maciyar Cow
- Gwai
- Kirki kirki & kwayoyi
- Abincin teku (kifi & harsashi kifi)
- Soy
- Alkama
Wadannan abinci guda 6 ana dafa shi a cikin gidajen abinci ko a cikin gida. Yana iya zama takaici a gare ku don yin nazarin girke-girke a cikin litattafan dafa abinci ko a intanet wanda zai kunshi wasu daga cikin wadannan abinci. Za mu tattauna matakan da za ku iya amfani dasu don canza girke-girke a cikin girke-girke EoE-friendly don inganta yawancin cin abinci.
Alkama
Alkama shine daya daga cikin abubuwan da suka fi dacewa da kwayar cutar, ko haɗari, masu haɗuwa da esophagitis eosinophilic a cikin yara duka (2 na mafi mahimmanci) da kuma manya (mafi mahimmanci). Alkama ya hada da 4 sunadarai wanda zai iya haifar da rashin lafiyar abin da ke hade da bayyanar cututtuka na EEE ciki har da: albumin, globulin, da gluten (gliadin & glutenin). Abin takaici akwai iyakancewa da rikice-rikice game da yadda wasu hatsi da suka hada da wadannan sunadarai sunyi amsa tare da esophagitis eosinophilic.
Kuna iya jin cewa idan kuna biye da abincin SFED, haka kuma ya kamata ku ware sha'ir da hatsin rai. Wannan jita-jitar kuwa yana da iyakancewa sosai da bincike marasa dacewa da ke da'awar. Domin kawai da hatsin rai suna da irin sunadarai irin su alkama, ya kamata ku tattauna ko kawar da mafi kyau a gare ku tare da likitanku ko likitan kuɗi. Wadannan hatsi suna sauke su a cikin masana'antu guda guda tare da alkama kuma suna iya samun alkama a cikinsu.
Ya kamata ku yi hankali da wasu samfurori marasa kyauta a kasuwar, kamar yadda aka tsabtace su a hanyar da ke kawar da abubuwan da suka dace da ƙarfe, B da bitamin B, da kuma ma'adanai. A cikin girke-girke, za ku iya tsintar alkama da gari tare da waɗannan masassaran gari:
- quinoa
- buckwheat
- alkama mai yalwaci
- Brown shinkafa
- gero
Quinoa da launin ruwan kasa shinkafa ne musamman shahara kamar su alkama maye.
Cow Milk
An gano madara maraya a matsayin daya daga cikin magungunan da suka fi dacewa da haɗin gwiwar eosinophilic a cikin yara biyu (mafi yawan maɗaukakawa) da kuma manya (2). Furotin da ke haifar da amsawa tare da EoE an san shi kamar casein. Baya ga madara mai shayarwa, wasu abubuwan da suke da nau'o'in sunadarai sun hada da: cheeses, ice cream, creamer cream, protein whey, cakulan, da marinades. Kyakkyawan matakai da za ku iya amfani dasu don kaucewa madarar shayar da tumaki amma kula da irin abincin mai kyau shine:
- shinkafa madara madara
- gishiri mai kagara
- madarar flax
Yana da muhimmanci a lura da cewa madarar almond ko madarar ganyayyaki ba za a iya amfani dashi maimakon madadin madara ba, saboda su duka kwayoyi ne da aka shafe daga SFED.
Gwai
Sauya kwai yana iya zama dan kadan saboda yawan dalilan da muke amfani da qwai cikin shiriyar abinci. Ga wasu 'yan ra'ayoyin da zaka iya amfani da su don maye gurbin qwai a bukatun ku.
Flaxseed Flour Sauya 1 Gwai - Mai Girma don Rage
- 1 Cakuda Cakuda Furotin Gishiri
- 3 Tablespoons Water
- Dama har sai kwai-kamar
Kwayar Chia don 1 Gwai - Mai Girma don Naman Gudu
- 1 Tablespoon Chia Seed
- 1/3 Kofin ruwa
- Sanya kuma saita na mintina 15.
Agar Agar ya canza don 1 Gwai - Mai Girma don ɗaurin
- 1 Cakuda na Agar Agar
- 3 Tablespoons na Water
Cikakken Ayaba Sauya wa 1 Gwai - Mai Girma ga Duda
- ½ Cup na Mashed Ayaba
Saurare Maimaita Gyara 1 Gurasa - Mai Girma ga Dudu
- ¼ Cup na Applesauce (unsweetened)
Maimaita dankali da aka yi mashed don 1 Gwai - Mai Girma don ɗaura
- 2 Cakuda na Mashed dankali (Farin ko Sweet)
Peanuts & Tree Kwayoyi
Kirki ba da ƙwayoyin bishiyoyi suna da wuyar maye gurbin su girke kayan girkewa. Kwayoyin bishiyoyi sun haɗa da nau'o'in kwayoyi daban-daban. Ga wasu daga cikin kwayoyin kwayoyin da suka fi dacewa da za a shafe su:
- almonds
- cashews
- kwayoyin macadamia
- Brazil kwayoyi
- Pine kwayoyi
- pistachios
- walnuts
An yi amfani da kirki da ƙwayoyin bishiyoyi don dandano da rubutun kalmomi maimakon ainihin bukatun girke-girke. Wadannan za a iya ƙwace su kawai a cikin girke-girke, ko kuma za ku iya gwada maye gurbin da hatsin shinkafa ko hatsi marar amfani. Duk da haka idan kana neman maye gurbin nauyin abincin jiki, zaka iya amfani da tsaba wanda ya hada da: chia, flax, da hemp.
Seafood
Kifi da ƙwararraki sune tushen furotin da albarkatun mai Omega-3, wadanda suke da kyau ga lafiyar zuciyarka. Kamar na kirki da bishiyoyi, ba za ka iya samun irin wannan canji na cin abinci ba. Duk da haka don sunadarai, zaka iya amfani da wasu kayan naman maras nama kamar kaji. Hakazalika, a matsayin maye gurbin albarkatun mai Omega-3, za ka iya ƙara yawan amfanin ku na flaxseed da man canola.
Soy
Soy yana da wuya a daidaita dandano kuma zaka iya ƙara gishiri don dandana. Duk da haka a nan akwai 'yan zaɓuɓɓuka don maye gurbin soya a girke-girke:
- Chick Peas
- Coconut Milk
- Olive Juice
- Plum Vinegar
Abincin Abincin
Tabbatar da cewa ku ci gaba da cin abinci mai kyau zai tabbatar da cewa ba ku shan rashin abinci mai gina jiki yayin bin cin abinci na SFED. Ta yin amfani da abincin da ke cike da abincin da ke cikin abincinka zai ba ka damar yin amfani da girke-girke da aka samo don jin dadi iri iri. Gano abin da canji ya fi dacewa a gare ku shine zabi na sirri. Gwada waɗannan shawarwari don neman abin da kuke so mafi kyau. Ji dadin!
Sources:
Doerfler, B., Bryce, P., Hirano, I. & Gonsalves, N. (2015). Kyakkyawan tsari don aiwatar da maganin abinci a cikin manya da eosinophilic esophagitis: da kwarewa a Chicago. Dis Esophagus. 28 (1): 42-58. Doi: 10.1111 / Dote.12175
Yara da Allergies Abincin. (nd). Maganin girke-girke na Soy Allergy. Samun shiga ranar 30 ga Janairu, 2016 daga http://www.kidswithfoodallergies.org/page/soy-allergy-recipe-substitutions.aspx
Kliewer, KL, Venter, C., Cassins, AM, Abonia, JP, Aceves, SS, Bonis, PA ... Rothenberg, ME (2015). Shin ya kamata a guje wa alkama, sha'ir, hatsin rai, da / ko gluten cikin cin abinci mai cin nama 6? Journal of Allergy and Clinical Immunology. J Allergy Clin Immunol. Koma: S0091-6749 (15) 01726-1. Doi: 10.1016 / j.jaci.2015.10.040.
Mutane don Daban Daban Dabbobi. (nd). Sauya Sauya. Samun damar shiga ranar 30 ga Janairu, 2016 daga http://www.peta.org/living/food/egg-replacements/
Swanson Vitamin. (2014). Vegan Baking: Sau da yawa Sauya Dabbobi a cikin Shafukan Abincinku na Farko. Samun damar shiga ranar 30 ga Janairu, 2016 daga http://www.swansonvitamins.com/blog/kaitlins-blog/egg-substitutes.
Ma'aikatar Aikin Noma na Amurka. (2016). Tambayoyi da yawa (FAQs). Samun damar shiga ranar 30 ga Janairu, 2016 daga http://www.ars.usda.gov/Main/docs.htm?docid=6233#omgea