Mutanen da suka fadi rashin lafiyar da ƙwayar asalin fuka sukan ji daɗi sosai a lokacin bazara da farkon watanni na kaka. Yayinda wuraren hutawa ke farfasawa kuma yara suna komawa makaranta, suna fuskantar sneezing, tilastawa, da kuma tari kuma.
Wasu mutane sun magance matsalolin hauka da fuka-fuka a kowace shekara saboda abin da ke cikin rayukansu na yau da kullum suna haifar da su.
Wasu mutane, duk da haka, kawai suna magance cututtuka a wasu lokuta na shekara ko a wasu wurare, kamar a waje da waje. Kuma yayin da wasu suna fama da rashin lafiyar fuka-fuka a kowace shekara, suna ganin yana karuwa sosai a ƙarshen lokacin rani da farkon fadi lokacin da wasu alamu sun fi yawa.
Rashin lafiyar na yau da kullum da fuka-fuka za su iya hada da:
- Sneezing
- Abin da ake ciki
- Runny hanci
- Dama, ruwa, idon wuta
- Datsiya ko bakin bakin ciki
- Wheezing
- Coughing
- Dama mai wuya
- Gwaji cikin kirji
Yara da ciwon sukari da kuma allergies zasu iya samun "salutarin rashin lafiya" -dark circles a karkashin idanuwansu saboda sakamakon ƙoshin lafiya na hanci. Idan bayyanar cututtuka sune zagaye na shekara, za su iya haɓaka a fadi saboda sakamakon rashin lafiyar kakar wasa.
Ƙwararrun Yanayin
Zaman ciwon yanayi zai iya faruwa a lokuta da wurare daban-daban dangane da yanayi da wuri. Lokacin da lokacin rani ya fara motsawa, lokacin girbi zai fara kuma kaka ganye ya fara canza launi kuma ya fada zuwa ƙasa-chances su ne farkon fadawar rashin lafiyar da kuma kalubalen fuka sun fara farawa.
Mafi yawan lokuttuka na farkon fallggen, ko triggers, sune pollens. Zuwa ƙarshen lokacin rani, a tsakiyar watan Agusta a yawancin Amurka, matakan pollen sun fara tashi. Sun kasance sun kasance a matsayinsu mafi girma a lokacin bazara da kuma fada. Wasu nau'in allergens iri ne:
- Ragweed
- Cockleweeds
- Pigweed
- Rashanci Rasha
- Sagebrush
- Tumbleweed
Wani irin nau'in allergen da ya fi aiki a lokacin bazara (ko da yake suna iya farawa a ƙarshen lokacin rani) suna tsaftacewa. Mubaya da spores su ne mai rashin lafiyar jiki a cikin mutanen da ke fama da fuka-fuka tare da ƙwarewa don ƙera.
Mould zai iya girma cikin ciki da waje, don haka yana iya zama fararwa na fuka da ke ciki kamar yadda ya haifar da asibiti na waje. Yana da nau'in ƙwayar waje, ko da yake, abin da ke haifar da matsalolin rashin lafiya da fuka a cikin fall. Mafi yawan nau'ikan nau'ikan kayan da suke da ƙwayoyin fuka-fuka sun hada da:
- Alternaria
- Cladosporium
- Aspergillus
Kwayoyin ba su da wani lokacin girma kamar yadda pollen yake yi. Haɗarsu tana da alaka da abubuwan da ke cikin yanayi, kamar zafi, iska, da zafi, maimakon lokaci na shekara. Tun lokacin zafi da zafi yawanci sun fi girma a ƙarshen lokacin rani / farkon fall, wannan shine lokacin da matakan tsalle-tsalle sun fi girma a wurare da dama. A cikin yanayin zafi, irin su kudancin Amurka da yammacin Amurka, ƙirar waje na iya aiki a shekara. Ana gano ƙwayoyin waje a cikin ɓangaren ƙwayoyin ganye, ƙasa, shuke-shuke, da kuma juyawa itace.
Binciken asali & Rigakafin
Idan ka lura cewa bayyanar cututtuka na ci gaba da mummunan lokacin kakar kaka, akwai kyawawan dama da ka fada fada.
Duba likitan ko likitancinka don gano tabbas kuma ka koyi game da gwaje-gwaje da zaɓuɓɓukan magani don gano ainihin abin da weeds ko ƙirar ka iya zama rashin lafiyar.
Har ila yau, akwai matakai mai sauƙi da za ku iya ɗauka don kiyaye alamun bayyanar daga tsangwama tare da rayuwarku, aiki, da makaranta:
- Binciken bincike na pollen da ƙirar kirki a yankinku. Yawancin labaran yanayi na yau da kullum zasu bayar da rahoto game da ƙididdigar ƙira a lokacin wannan shekarar da kuma ƙididdigar pollen. Hakanan zaka iya duba Ofishin Allergy na Ƙasar da ke nuna dukkanin pollen da ƙirar ƙira.
- Ku zauna cikin gida kamar yadda za ku iya a lokacin da pollen da kuma ƙirar ƙirar suna da yawa. A lokacin zafi, ruwan zafi ko kwanakin raguwa, ƙididdigar ƙira ya kasance mafi girma. Girman pollen suna da tsayi a kan zafi, bushe, da iska.
- Saka windows rufe da A / C akan lokacin da kake ciki ko cikin motar. Kashe A / C ko da lokacin da ba ta da zafi ba zai ci gaba da yin amfani da ganga da pollen daga shiga gidanka ko mota. Ya kamata a samar da na'ura mai kwakwalwa tare da tsaftace HEPA .
Jiyya & Magunguna
A saman na'urar da kake da shi a yau da kullum da kuma mai kwantar da hankalinka, akwai wadansu magungunan da za a bi don magance matsalolin fuka da fuka-fuka:
- Magungunan maganin antihistamine. Anthistamines suna aiki a kai tsaye a kan abin da ke cikin rashin lafiyar mutum kuma wasu lokuta ana haɗuwa tare da mai lalacewa. Yawancin lokaci yawanci ne, kan-da-counter, kuma zai iya haifar da barci. Janar sun hada da Benadryl (diphenhydramine) da Chlortrimeton (chlorpheniramine). Hanyoyin da ba a kwashe su sun hada da Claritin, Zyrtec, da Allegra (ba a kan kaya ba).
- Fassara mai ladabi na Nasal. Wadannan suna taimakawa bayyanar cututtuka na hanzari a kan ɗan gajeren lokaci. Idan aka yi amfani da su, za su iya yin bayyanar cututtukan zuciya . Yi amfani da su tare da taka tsantsan.
- Hannun kwakwalwan nasal ko ƙwayar chromolyn sodium. Rubutun ƙananan rubutun kalmomi, irin su Flonase, suna da lafiya da tasiri, aiki kawai inda ake bukata.
- Eye saukad da. Yi hankali a hankali lokacin amfani da sauro, irin su Visine Allergy, kamar yadda zasu iya kara wahalar bayyanar cututtuka. Rashin hawaye na ido ya sauke shi ne mafi alheri yayin da Alaway ko Zaditor suna da alamun bayyanar cututtuka amma har yanzu suna kan gaba. Kayan shafa ido zai iya taimaka.
- Hanyoyin halitta. Manufar da ke da wanka mai tsabta / ban ruwa shi ne wanke kayan gyare-gyare, nau'ikan kwayoyi, da ƙananan daga sassa na hanci da ruwan gishiri (salin). Wannan shi ne mai sauƙi kuma mai inganci kuma yana samuwa a kan mafi yawan magungunan miyagun ƙwayoyi.
Sources:
Cibiyar Kwalejin Allergy Asthma & Immunology. Lafiya Rhinitis. AAAAI . 2008.
Kwararrun Kwararrun Rahoton 3: Sharuɗɗa don Bincike da Gudanar da Asthma. NHLBI Sharuɗɗa don ganewa da maganin Asthma . Ciwon Zuciya na Ƙasar da Ciwon Jiki. 2007.
Tips don tunawa: allergens waje. Cibiyar Kwalejin Allergy Asthma & Immunology . 2007