Mutanen da suke da kariya sun kasance mafi hatsari fiye da wasu don ciwon sukari na 2 . Kwanan nan, duk da haka, bincike ya nuna cewa ba nauyi kadai ba ne wanda yake kara yawan haɗarin kiwon lafiya - yana da inda aka sami nauyi.
Ƙarin nauyi a kusa da matsakaicin da ake kira midsection ana kira viscral mai tsarma ko mai ciki. Kadan koyarwar kimiyya, an san shi a matsayin mai ciki giya, ƙauna mai ƙauna ko kasancewar apple.
Ana nuna nauyin ƙananan ciki mai zurfi don ƙara yawan haɗarin tasowa ga insulin, wanda zai haifar da ciwon sukari. Har ila yau, ya kara hadarin cutar hawan jini .
Mutane da yawa suna fuskantar haɗari ga ciwon sukari masu tasowa na asali su ne waɗanda suke da babban nau'i na jiki (BMI) da kuma tsaka-tsaki da tsaka-tsaki da tsayi mai girma.
Gwargwadon Yara Da Nau'in Juyin Jiki
BMI yana da lamba bisa ga tsawo da nauyi. Yana bayar da cikakken ra'ayi kan yawan adadin jiki. Ƙari mai yawa, mafi girma ga hadarin lafiyar. BMI tsakanin 18.5 da 24.9 ana dauke da al'ada. Duk da haka, saboda BMI na iya kara yawan kitsen jiki a cikin wadanda ke dauke da kwayar halitta da kuma rashin karfin jiki a cikin tsofaffi, to shi kadai ba alama ce mai kyau na lafiyar lafiya ba. Bugu da ƙari, wasu mutanen da ke da BMI na yau da kullum suna iya fuskantar haɗari ga ciwon sukari idan wasu abubuwan haɗari, kamar su 'yan asalin Amirka ne ko nahiyar Afirka, suna nan.
Waist Circumference
Yawancin bincike sun gano cewa ƙudurwar ƙuntata - ƙididdiga a kusa da ƙwanƙun ku a sama da maɓallin ciki da kuma ƙasa da kabarinka - wani mawaki ne game da hadarin ciwon sukari.
Gaba ɗaya, ana la'akari da maza a cikin hadari idan ƙuƙwalwar ƙyallen su fiye da 40 inci, mata idan ƙuƙwalwar ƙyallen su ya fi na inci 35.
Wadanda suke tare da BMI a sama da al'ada na al'ada da ƙuƙwalwar ƙumshi suna fuskantar mafi haɗari ga ciwon sukari masu tasowa 2, kamar yadda wani binciken da za'a buga a watan Satumbar bara a Gidajen Lafiya ta Jama'a wanda ya biyo bayan batutuwa maza da mata shekara 10.
Ratin Waist-to-Hip
Harkokin Waist-to-hip (WHR) zai iya zama wata alama ce mai hadari. A WHR na 1.0 ko mafi girma ya sa mutane su kasance mafi haɗari ga ciwon sukari da sauran matsalolin kiwon lafiya. Bisa ga CDC, kashi 0.9 ko žasa ga maza da 0.8 ko žasa ga mata suna dauke da lafiya. Jami'ar Texas Southwestern Medical Center yanar gizo tana da sauƙi mai amfani da ƙwaƙwalwar ƙwallon ƙaƙa-to-hip.
Ta Yaya Zaku Samu Rawan ciki?
Wani salon salon zama da abinci mai yawan gaske a cikin carbohydrates, kayan abinci mai laushi mai cikakken kaya da kuma kitsen mai mai nama don taimakawa ga mai ciki.
Samun ƙananan ciki
Cin cin abinci mai kyau tare da yawancin 'ya'yan itatuwa, kayan lambu, da sauran kayan filayen, kayan ƙananan za su iya taimakawa wajen rage yawan abincin mai ciki. Ƙara aiki na zuciya-zuciya - wani abu kamar sauki kamar tafiya minti 30 a kowace rana - har ila yau zai iya datse kayan taya.
Sanya yawan adadin furotin daga kaza ko kifi ga wasu daga cikin carbohydrates a cikin abincinka na iya zama da amfani, a cewar wani binciken da Cibiyar Nazarin Jama'a ta Amurka ta tsara game da Kimiyyar Abinci.
Trick a nan shi ne yin haka a hankali kuma kada ku shiga cikin cikin abinci mai cike da ƙwayar carbohydrate. Yin aiki tare da ma'aikatan kiwon lafiya ko masu aikin gina jiki zai iya taimaka wa waɗanda ke fama da ciwon sukari su yi zabi mai lafiya.
Don samun sakamako mafi kyau, mutanen da ke fama da ciwon sukari suyi magana da masu kiwon lafiya game da daidaita matakan abinci da matakan aiki. Mutanen da ke yin motsa jiki a kai a kai suna samun gagarumin cigaba a cikin hasken insulin, suna ba su damar amfani da insulin suna samar da matakan jini sosai da ƙananan jini.
> Sources:
> Balka, B., P. Picard, S. Vol, L. Fezeu, da E. Eschwège. "Sakamakon Canji a Waist Circumference a kan Rayuwa na Cardiometabolic Fahimta fiye da 9 Years." (2007). Ciwon sukari Kulawa. 30: 1901-03. 9 Satumba 2007.
> Diaz, VA, AG Mainous, R. Baker, M. Carnemolla, da A. Majeed. "Ta Yaya Ƙasar ta shafi Ƙungiyar tsakanin Iyaye da Ciwon sukari?" (2007). Ciwon sukari. 9 Satumba 2007.
> Goodpaster, BH, A. Katsiaras, da kuma DE Kelley. "Haɓakar Maɗaukaki Mai Girma ta hanyar Ayyukan Kasuwanci An Haɗa Kasuwanci tare Da Ingantaccen Sensitivity In Insulin". (2003). Ciwon sukari 52: 2191-2197. 9 Satumba 2007.
> Hirani, V., P. Zaninotto, da P. Primatesta. "Maɗaukaki da Raunin Abdominal da Ciwo na Ciwon sukari, Tsawan jini da hawan jini - Ciwon sukari Co-Morbidity a Ingila." (2007). Kiwon Lafiyar Jama'a Lafiya. 9 Satumba 2007.
> Meisinger, C., A. Döring, B. Thorand, M. Heier, da H. Löwel. "Jiki da Raba mai Riga na Nau'in 2 Ciwon sukari a cikin Janar Jama'a: Akwai Akwai Bambanci tsakanin Maza da Mata? Aikin Nazarin Jakadancin na MONICA / KORA Augsburg." (2006). American Journal of Clinical Nutrition 84: 483-9. 9 Satumba 2007
> M, AT, SS Anand, V. Vuksan, R. Jacobs, B. Davis, K. Teo, da S. Yusuf. "Amfanin Protein yana da dangantaka da ƙananan ciki a cikin yawan yawan mutane." (2005). Jaridar Nutrition. 135: 1196-1201. 9 Satumba 2007.
> Duba, R., SM Abdullah, DK McGuire, A. Khera, MJ Patel, JB Lindsey, SM Grundy da JA de Lemos. "Ƙungiyar Ƙididdigar Girman Girma da Kiba tare da Atherosclerosis Mai Girma: Zuciya Zuciya." Jaridar Cibiyar Kwalejin Kimiyya ta Amirka. (2007) 50: 752-9. 9 Satumba 2007.