Wani abu mai mahimmanci na maganin tsofaffi don fata?
Ferulic acid wani fili ne da aka samo a cikin wasu nau'o'in abinci, ciki har da hatsi, shinkafa shinkafa, alkama baki daya, aboki, da kirki. An san shi don mallaki dukiyar antioxidant, ana tunanin ya inganta kiwon lafiya da kuma yaki wasu cututtuka lokacin da aka hade. Bugu da ƙari, an yi amfani da ferulic acid a wasu lokuta a matsayin mai sassaucin kayan aiki a cikin kayan kula da fata, musamman ma wadanda aka ba da maganin magunguna.
Me yasa Mutane suke amfani da ita?
Ferulic acid ya fi kyau saninsa don amfanin lafiyarsa. Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fata), ana amfani da acid ferulic don magance lalacewar rana da kuma nuna alamar tsufa (kamar layin lafiya da wrinkles).
Mahimmanci a cikin antioxidants, acid ferulic a cikin maganganun maganganu ya ce don inganta lafiyar zuciya , hana hawan cholesterol da cutar hawan jini, da kuma taimakawa tare da wadannan sharuɗɗa:
- Ciwon sukari
- Menopausal bayyanar cututtuka
- Osteoporosis
Har ila yau an yi amfani da Ferulic acid don kare lafiyar ciwon daji, taimakawa wajen rigakafin cutar Alzheimer , inganta aikin motsa jiki, da kuma jinkirin tsarin tsufa.
Amfanin
Kwanan nan rashin gwagwarmayar gwaje-gwaje sun rasa, tare da mafi yawan binciken da aka samu game da albarkatun kiwon lafiya na ferulic wanda ke fitowa daga binciken dabba da binciken gwaje-gwaje.
1) Skin Care
Yayin da ƙananan binciken sun gwada tasirin fata na fata a kan fata, akwai wasu shaidu cewa yin amfani da wannan yana iya samun wasu abubuwan karewa.
A cikin wani karamin binciken da aka wallafa a cikin Journal of Cosmetic Dermatology a 2008, misali, gwajin da suka hada da masu aikin sa kai 10 sun nuna cewa wani ɓangaren antioxidant wanda ke dauke da bitamin C, ferulic acid, da phloretin (wani fili wanda ya samo asali a apples) ya taimaka ya kare fata daga lalacewar cutarwa na haskakawa ga hasken ultraviolet na rana.
Bugu da ƙari, binciken farko da aka wallafa a cikin Journal of Investigative Dermatology a shekarar 2005 ya gano cewa cakuda acid acid, bitamin C, da kuma bitamin E na iya taimakawa wajen yaki da lalatawar fata ta hanyar rage matsalar damuwa.
2) Ruwan jini mai tsanani
Ferulic acid zai iya taimakawa wajen rage karfin jini, a cewar wani bincike na 2002 daga jarida ta Amurka na hauhawar jini . A cikin gwaje-gwaje a kan berayen, masana kimiyya sun gano cewa acid ferulic ya taimaka wajen kawo saukar karfin jini ta hanyar inganta fadada jini.
A cikin binciken da aka yi kwanan nan (wanda aka buga a Journal of Cardiovascular Pharmacology a shekarar 2013), masu bincike sun lura cewa magani tare da acid ferulic ya inganta tsarin da aikin zuciya, da jini, hanta, da kodan a cikin berayen da cutar hawan jini.
Abubuwan da suka shafi: Hanyoyi na Halitta don Ƙarfin Ruwan jini
3) Ciwon sukari
Wani binciken da aka buga a binciken Phytotherapy a shekara ta 2004 ya nuna cewa acid ferulic zai iya taimakawa tare da kula da ciwon sukari. Bayan zalunta da ratsi masu ciwon sukari tare da acid ferulic, masu marubuta na binciken sun gano cewa gidan ya inganta ƙarfin antioxidant dabbobi kuma ya taimaka wajen daidaita matakan jini.
Bugu da kari, bincike na 2012 daga jaridar European Journal of Pharmacology ya gano cewa hade da acid ferulic da resveratrol sun taimaka wajen rage lalacewar hanta, koda, da kuma ƙwayar cuta a cikin ƙwayar masu ciwon sukari, watakila ta hanyar rage kumburi .
Related: All-Natural Remedies for Ciwon sukari
Caveats
Saboda rashin bincike, an sani kadan game da aminci na dogon lokaci ko yin amfani da maganin na yau da kullum na abincin abincin da ke dauke da acid ferulic. Yana da mahimmanci a lura cewa kulawa da kansa ga yanayin da ke ciwo (irin su ciwon sukari ko hawan jini) tare da acid ferulic kuma kaucewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
Inda zan Samo shi
Ana sayar da kayan sayar da kayan fata a cikin wasu kayan sayar da kayan kwalliyar da ke dauke da acid ferulic.
Ana samun samuwa don sayarwa a kan layi, abubuwan da ake ci da abincin da ke dauke da ferulic acid suna sayar da su a cikin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin samfurori.
Hanyar tafi
Yayinda ake amfani da acid ferulic a cikin kayan aikin fata, saboda ƙayyadaddun bincike, ba da daɗewa ba da shawarar bayar da shawarar karar acid acid a matsayin magani ga yanayin kamar cutar hawan jini. Don haɓaka amfani da albarkatun ferulic a cikin abinci, gwada cin abinci mai arziki a cikin albarkatun ferulic, irin su hatsi, shinkafa da shinkafa, da aparisa.
Sources
Alam MA, Sernia C, Brown L. Ferulic acid yana inganta tsarin zuciya da jijiyoyin zuciya da kuma aiki a cikin ratsi mai tsanani. J Cardiovasc Pharmacol. 2013 Mar, 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. Ferulic acid ya rage lipid peroxidation a cikin berayen ciwon sukari. Phytother Res. 2004 Afrilu 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. Ferulic acid yana tabbatar da maganin bitamin C da E kuma ya ninka sautin sautin fata. J Invest Dermatol. 2005 Oktoba; 125 (4): 826-32.
Oresajo C, Stephens T, Hino PD, et al. Abubuwan karewa na cakuda antioxidant wanda ke dauke da bitamin C, ferulic acid, da kuma phloretin da kamfanonin ultraviolet-induced photodamage a jikin mutum. J Kwaskwarima Dermatol. 2008 Dec; 7 (4): 290-7.
Ramar M, Manikandan B, Raman T, et al. Sakamakon kariya na acid ferulic da resveratrol akan ciwon sukari a cikin launi. Eur J Pharmacol. 2012 Satumba 5, 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Ƙananan sakamako na tsawon lokaci na acid ferulic akan cutar karfin jini a cikin ratsi mai tsatsauran ra'ayi. Am J Hypertens. 2002 Afr, 15 (4 Pt 1): 351-7.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.