Yin gyaran aikin motsa jiki ba dole ba ne bayan wani tunani bayan da kake tunani tare da wasu matakan gaggawa da kuma barikin gina jiki. Farfadowa shine kasuwanci mai tsanani da aka samu daga hankali daga masana kimiyya da masana masana barci. A gaskiya ma, kungiyar Kanada ta Sport for Life ta wallafa wani rahoto mai suna " Sleep, Recovery, and Human Performance ," yana nuna muhimmancin, da kuma hanyoyin da za a inganta, sake dawowa da kuma sake farfadowa (PERR).
A gaskiya ma, rahoton ya fara ne cikin cikakkun bayanai:
Sakamakon barci a kan wasan kwaikwayon ya zama babban abin sha'awa saboda karuwar shaidar shaidar kimiyya wadda ta nuna alaƙa tsakanin muhimman abubuwan barci (tsawon barci, darajar barci da lokacin barci circadian) da kuma aikin mutum.
Har ila yau, an nuna alamun barci da tasiri kai tsaye a kan matakai na rayuwa wanda ya hada da daidaitaccen makamashi, cike da ciwon gurasa. Abu mafi mahimmanci, ƙaddamar da barci da bincike mai zurfi a cikin 'yan wasa sun samar da hujjoji na hakika wanda ya tabbatar da muhimmancin waɗannan dangantaka da kuma muhimmancin la'akari da barci a cikin ci gaba na' yan wasa na dogon lokaci.
A wasu kalmomi, idan kuna aiki da wutsiya a cikin dakin motsa jiki, amma kuyi ƙoƙarin yin barci mai kyau, kuna yiwuwa ku sayar da ku a takaice. Dole jikinka ya cancanci aikin barci da kyau kuma ya inganta ingantaccen aikinka.
Hakika, akwai abubuwa masu yawa da ke shafar darajar barci. Alal misali, ba samun barci sosai ba, ko kuma fuskantar matsalar barci, kamar barci mai barci ko rashin barci . Dangane da yanayin rayuwarka da salon rayuwarka, ƙila za ka iya samun iko mai ƙarfi a kan waɗannan abubuwa. Wannan ya ce, akwai wani yanki wanda zai iya sauya sauƙi, duk da haka wanda aka saba shukawa - daya daga cikin rahotanni na Kanada Sport for Life ya nuna cewa, "matsalar tashin hankali na yanayin muhalli shine mafi mahimmanci kuma mai mahimmanci matakan da zai shafi lafiyar mai wasan."
Yanayin barcinku ya ƙunshi duk wani abu daga zafin jiki na dakin da kuke barci, zuwa gaban haske na yanayi. Amma watakila ɗaya daga cikin muhimman abubuwan dake cikin yanayin barci shine abin da kuke barci.
Haka ne, matashinka.
Idan matashinka ya tsufa ko rashin jin dadi-idan kun tashi da safe kuna jin dadi fiye da lokacin da kuka kwanta, to, lokaci ne don haɓakawa. Ɗaya daga cikin binciken da aka buga a cikin binciken Ergonomics na 2010 ya gano cewa masu nazarin mahalarta wadanda suka maye gurbin matashin su na yau da kullum tare da sababbin matsananciyar matsakaici na matsakaici na matsakaici, wanda ke fama da rashin karuwar rashin lafiyar jiki da karuwa cikin darajar barci bayan makonni 12.
Bari wannan ya nutse a ciki. Babu wasu canje-canje ga waɗannan halaye na barci na mahalarta nazarin, amma duk da haka, sabon matsowa shine duk abin da ya dauki don inganta barci yayin rage matsalar zafi .
Sayen sabon katifa ba lallai ba ne abin da kake yi a kan motsa jiki, amma idan zai iya inganta ingantaccen barci tare da ingantaccen ingantaccen aikin bunkasa aikin motsa jiki, to, watakila ya cancanci harbi.
Mun yi tunanin haka.
Kamar yadda wanda ke fama da rashin jinƙai da rashin barcinta a kullum, wanda kawai aka furta ta wurin barci akan matsoci maras tushe, lokacin da aka ba mu zarafi don gwada gwaje-gwajen Mattress Mattress (abin da ya faru ya zama matsakaici mai ƙarfi , ƙwararra mai ƙwaƙwalwar ajiyar ƙwaƙwalwa) mun ɗauka, "Hey, menene za mu iya rasa?" Kuma watakila, kawai watakila, zamu ƙara jin daxi kuma muyi kyau, ma.
Siyarwa da Jirgin Intanit Online
Matso na 4Sleep yana cikin wani sabon kamfani na kamfanonin katifa wanda ke yada kayansu ta hanyar tashoshin intanit ba tare da ƙarin wakilcin ajiya ba. Hadawa kamar Casper, Leesa, da Bear, 4Shiye ya yanke ɗakin katako na tsakiya, yana samar da matosai mai zurfi a farashin da ya fi araha. Har ma da gadon sarauta na sarauta a karkashin $ 1,000, kuma suna bayar da takardun shaida don rage farashin.
A hakika mun faru da mallaka matatsiyar Casper, kuma mun yi matukar gwagwarmayar katako a cikin baya, don haka muna da masaniya a cikin wannan sabuwar jaruntaka mai kyan gani, kuma dole mu ce, yana da kyau.
Kowane ɗayan kamfanonin kan layi na yau da kullum suna bayar da gwajin gwajin 90 zuwa 100, inda bayan sayanka, zaka iya amfani da katifa don kimanin watanni uku kafin yin yanke shawara na ƙarshe akan sayanka. Zaka iya mayar da shi a kowane lokaci idan ba ta dace da tsammaninka ba, kuma za su karba shi daga gidanka kyauta idan kana so ka aika da shi.
Amma kawai saboda tsarin kasuwancin kowace kamfani yana kama da haka, kada ku ɗauka cewa mattresses iri daya ne. Ba su.
Barci Mattawa zuwa ga Casper da kuma Matuka
Kodayake kusan dukkanin kamfanonin matasan kan layi suna ba da wani ɓangare na matsociyar ƙwaƙwalwar ajiyar ƙwaƙwalwar ƙwaƙwalwar ajiya, ƙananan kamance sun tsaya a can. Kowane katifa yana da bambanci, yana barci daban-daban, kuma yana bada nau'o'i daban-daban da suka sanya shi baya daga gasar. Kalubale shine cewa sayen matsi ba shine girman daya ba. Saboda jikin mutane da bukatunsu daban, abubuwan da suka samu tare da mattresses mutum zasu zama daban.
Alal misali, matsorar Casper da muke mallaka. Mun san cewa muna yin wani irin labarun yanar gizo "aikata laifuka" ta hanyar faɗar haka, amma mun ƙi magajin Casper. Dalilin da yasa miji da ni na kiyaye shi a bayan gwajin kwanaki 90 ne saboda yana son shi. Wanne ya kamata yayi magana da bukatun daban daban na bukatunsu daga matansu.
A gare mu, Casper matashin yana da tabbaci sosai. Yana da "nutsewa" zuwa ga abin da yake da kyau a farko, amma sai ya ji kamar kuna buga kashin tafkin ruwa kuma jikinku ya sadu da shinge mai ƙarfi. Sakamakonmu ya kara ƙananan ciwon baya wanda ke riƙe ni rabi (kusan gajere) dare. Ba kyau.
A Bear katifa yana da yawa, mafi kyau. Ya na da karamin Layer na kumfa ƙwaƙwalwar ajiya a saman wanda yayi tasowa mafi girma da ƙasa da "ƙaddamarwa," amma ga wani kamar ni wanda yake da damuwa da matsalolin matsalolin, har yanzu muna cike da safiya. Wannan zai iya kasancewa saboda girman matashin da muka yi kokari (wani tagwaye), wanda ya ji dadi don ƙafa na mita 6.
Mafarki 4Sleep, bayan wata daya na gwajin gwaji, shine mafi kyaun da muka yi kokarin kwanan wata. Wannan ba ya ce muna shan azaba-muna tunanin cewa zai iya buƙatar ainihin mu'ujiza - amma muna barci mafi kyau a kan matsoci 4Sleep fiye da yadda muke barci a kowane matashin cikin rayuwar mu.
Barci Matakan Damawa Matta
Ba zamu iya tabbatar da abin da ke cikin matsala na 4Sleep da ke ba da gudummawa ga sanin kwarewarmu ba, amma zamu iya nunawa wasu dalilai masu yiwuwa:
Matta mai girma: Ba kamar sauran takwarorinsa ba, Mattress 4Sleep Mat 11 inci ne, mai cikakken injin ciki fiye da Nauyin Bear da Casper. Wataƙila wannan ƙaramin ƙirar ƙwaƙwalwar ajiyar tana taka muhimmiyar rawa wajen ƙarin matsala.
Tabbatarwa, amma goyon bayan matashi . Da farko dai, muna damu da matsoci 4Sleep zai kasance mai ƙarfi. A hakikanin gaskiya, lokacin da muka fara barci, munyi tunani, "Uh-oh, wannan ya fi damuwa da Casper." Amma bayan 'yan mintoci kaɗan, mun ji jikinmu ya nutse a cikin kumfa, ba tare da "gazawa" kamar Casper ba. A gare mu, ko da yake ba shi da farkon wannan, "don haka mai taushi da jin dadi", sakamakon karshe ya kasance karin kwarewar jiki.
Ƙarar zafi . Barci a cikin yanayi mai sanyi da ke bawa jikinka damar shawo kan zafin jiki na jikinsa a dare shi ne muhimmin abu a barci mai kyau. Kalubale shine cewa matuka, matasan kai, da kuma kwanciyar hankali yana da zafi sosai, yana tsangwama tare da wannan saukin zafin jiki. Muna barci a cikin dutsen da ba shi da iska mai iska mai yawa, saboda haka barci a kan katako wanda ke sarrafa zafi (musamman ma Texas inda muke zama), yana da muhimmanci sosai. Matso mai barci 4Shi yana cikin hanyoyi biyu. Na farko, an tsara nauyin ƙwaƙwalwar gel na gel musamman don shafe ko kuma karɓan zafi bisa ga fatar jikinka don inganta yanayin barci. Abu na biyu, an rufe murfin mahaifa na 4Sleep daga kayan da suka dace da masana'antun masana'antun fasaha na zamani don samar da "sanyaya a kan buƙata" ta hanyar shan iska. Tana da zafi sosai a Texas saboda 'yan watanni na ƙarshe, amma ba mu tashi a tsakiyar dare ba a cikin gumi-wani abu da ba zamu iya fada game da barci a kan matsorar Casper ba.
Wadannan sune abubuwa uku da zamu iya sa mafi girma ga cigaban barci, ko da yake 4Sleep kuma yana samar da fasaha na rabuwar don hana ka damu da ƙungiyoyi na wasu mutane ko dabbobin da za ku iya raba gado tare da ku.
An tsara nauyin kumfa don tallafawa ƙungiyoyinku, don haka ba za a ƙuntata ku ba ko jin "makale" kamar yadda lokuta yake tare da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya.
Clinical Trials da Reviews
Ɗaya daga cikin tambayoyinmu na farko zuwa kamfanonin kamfanin 4Sleep shine ko suna da mattresses da aka koyi ko kuma sun duba su ta hanyar kungiyoyi na uku. A yau, ba su da matsorar da aka sanya a gwaji a duk gwajin gwaji, amma sun nuna muhimmancin sanya shi a hannun mutane masu aiki, tare da yin nazari ta hanyar 'yan wasa, yogis, da kuma tawagar su na musamman don tabbatarwa. an katse katifa don gyaran tsoka da mafi kyau barci.
Samfurin samfurin ya samo ta daga masu sana'a don nazarin manufofin.
> Sources:
> Jacobson B, Boolani A, Dunklee G, Shepardson A, Acharya A. Sakamakon kwancen barci da aka ba shi a kan ciwo da kuma barci a cikin marasa lafiya da aka gano tare da ciwo da baya da tsofaffi. Ana amfani da Ergonomics . Vol 42 Iss 1. Dec 2010.
> Samuels C. Barci, Saukewa, da Ayyuka: New Frontier a Wasannin Wasanni. Ƙwararren Neurologic . Vol 26. 2008.
> Samuels C, Alexander B. Barci, Saukewa, da Ayyukan Dan Adam: Tsarin Mahimmanci na Ci Gaban Harkokin Wasanni. Ƙasar Kanada ta Gidan Rayuwa . 2013.
> Hulɗar H, VPAR VP, Penttilit E, Kivimäki M, Muddin M, Sukiya M, Airaksinen O, Pihlajamäki J. Hutu na 'yan wasa na sana'a: Abubuwan da ba a iya ba su ba don inganta lafiyar da aikin. J Sports Sci. 2016 Mayu 13: 1-7.
> Jigilar Jiki a lokacin barci. Sleepdex. http://www.sleepdex.org/thermoregulation.htm.