Magunguna sune rayayyun kwayoyi, irin su yisti da kwayoyin, wanda za'a iya cinyewa kuma an nuna su don inganta lafiyar jiki. Saboda amfanin lafiyar su, ana amfani da kwayoyin microbes a cikin wasu kwayoyin halitta a wasu lokuta kamar "microbes" mai kyau. Akwai wasu 'yan abinci waɗanda suka hada da maganin gargajiya - wasu daga cikinsu waɗanda ka gani a tallace-tallace da aka tallata a cikin shaguna, ciki har da:
- kefir
- yogurt
- kimchi
- wasu abinci mai dafa
Bugu da ƙari, akwai wasu kari da yawa a cikin shaguna na abinci da ke dauke da probiotics. Akwai damuwa da yawa na microbes da aka hade a cikin samfurori na probiotic; Duk da haka, yawancin sun hada da kwayoyin microbes daga wadanda suke daga Lactobacillus da Bifidobacteria .
Akwai nazarin da yawa da suka binciki tasiri na shan maganin kwayoyin cutar kan lafiyar jiki. A cikin binciken da aka gudanar a yanzu, an nuna alamun maganin cutar lafiya da yawa - ciki har da rage karfin jini , kawar da zazzabin da wasu cututtuka suka haifar, inganta kiwon lafiyar jiki, da kuma rage bayyanar cututtuka da ke tattare da cututtuka na ciwon jini. Nazarin kuma sun nuna cewa yin amfani da maganin rigakafi a kai a kai na iya taimakawa wajen kiyaye lafiyar ku.
Za a iya samun maganin rigakafi inganta ingantaccen labarun ka?
A cikin wadannan nazarin, an yi amfani da kwayoyin halitta a cikin nau'i-nau'i daban-daban - daga jinsunan yogurts don ƙarawa da yawa daban-daban kuma yana kunshe da nau'i daban-daban.
An yi amfani da kwayoyi don wani lokaci a ko'ina tsakanin makonni biyu da watanni shida.
Daga waɗannan nazarin, an lura cewa mutane suna shan maganin masu maganin rigakafi sun iya rage LDL ta ko'ina tsakanin 5 zuwa 35 bisa dari. A mafi yawan nazarin, nau'o'i na HDL da triglyceride ba su da alamun zama mai rinjaye. Duk da haka, a cikin wasu nazarin, an rage yawan gindi a cikin kashi 11 cikin dari.
A cikin binciken da aka gudanar a yanzu, maganin sunyi amfani da su don inganta matakan lipid a cikin mutanen da suke da matakan cholesterol mai tsayi a farkon binciken kuma waɗanda suka dauki magunguna na tsawon lokaci (fiye da makonni hudu). Bugu da ƙari, Lactobacillus acidophilus , wani kwayar da aka samo a yawancin abinci da kayan abinci da yawa, ya bayyana ya zama mafi tasiri a cikin nazarin.
Yaya Kwayoyin Kwayoyi Yaya Kasa Kayan Cholesterol da Triglycerides?
Ba'a san gaba daya yadda yadda kwayoyin halitta zasu iya zama matakan kawancin ka ba, ko da yake akwai dabaru da yawa kewaye da wannan. Ɗaya daga cikin ra'ayi shi ne cewa kwayoyin maganin suna haifar da bile, wanda ya ƙunshi cholesterol, don kada ciwon hanji ya shafe shi kuma daga bisani an kawar da ita a cikin feces. Wannan ya sa cholesterol za a canza zuwa sabon bile acid, saboda haka rage yawan ƙwayoyin cholesterol cikin jini.
Haka kuma an yi tunanin cewa kwayoyin cutar za su iya ɗaukar nauyin cholesterol a cikin ƙananan hanji. Wasu binciken sun bayyana cewa masana kwayoyin sun hada da cholesterol daga fili na intestinal inda suke zaune a cikin tantanin su ko kuma canza ƙwayar cholesterol zuwa sauran sunadarai.
Layin Ƙasa
Babu a halin yanzu babu shawarwari don haɗawa da samfurori da ke dauke da kwayoyin halitta a shirinku na rage-lalacewa - ciki har da adadi da nau'in al'adun probiotic da za su dauka tun lokacin da binciken ya zuwa yanzu ya bambanta.
Ko da yake probiotics nuna alkawari, karin bincike da ake bukata kafin masana'antu iya da'awar cewa probiotics m lipids.
Saboda yiwuwar amfani da lafiyar wasu da sauran kayan abinci waɗannan abinci na iya ƙunsar, su ne abincin da za a iya hada da su a cikin shirin da kuke da lafiya. Duk da haka, kafin ka hada da waɗannan abinci a cikin abincinka, ya kamata ka tattauna wannan tare da mai bada sabis naka. Kodayake ba a bayyana cewa akwai nau'in illa mai yawa da ke hade da shan maganin rigakafi, don yanzu, waɗannan samfurori ba a taɓa nazarin su ba a dadewa.
Idan ka yanke shawarar hada da masu maganin maganin abinci mai kyau, ya kamata ka duba alamun ku.
Ko da yake duk da "ƙoshin lafiya" ta masu tallace-tallace, waɗannan abincin sun iya haɗuwa da ƙanshin mai da mai tsabta don inganta dandano - dukansu na iya ƙara calories don cin abinci.
Abincin da Drug Administration ne aka tsara su da "abincin" da ke dauke da kwayoyi. Wannan yana nufin cewa FDA zai tabbatar da cewa samfurorin sunyi ta hanyar yin aiki mai kyau, amma duk da haka ba a bincika duk wani maganin kiwon lafiya ba.
Sources:
Guo Z, Liu XM, Zhang QX et al. Hanyoyin amfani da kwayoyin halitta a kan bayanin Plasma Lipid: Meta-Analysis na Ƙararraji da aka Yi Manajan sarrafawa. Nuna Na'urar Kwaminis na Aiki . 2011; 21: 244-850.
Kumar M, Nagpal R, Kumar R, et al. Cholesterol-Rafafan kwayoyin cutar kamar yadda Kwayoyin cututtuka na kwayoyin cututtuka na cututtuka na Metabolic. Maganar ciwon sukari ta ci gaba . 2012; 2012: 902917.
Shimizu M, Hashiguchi M, Shiga T et al. Meta-Analysis - Hanyoyin Karin Bayanai a kan Bayanan Labaran Labaran a al'ada ga Duka Hypercholesterolemic Mutum. KUMA KUMA . 2015; 10: 1-16.
Sun J da Buys N. Hanyoyi na Shirye-shiryen Magungunan Kwayoyin Kwayoyin cuta a kan Rushewar Ruwa da CVD Risk Fahimmancin: Binciken Tsaro da Meta-Analysis na Ƙarƙashin Ƙarƙashin Ƙararraji. Annals na Medicine . 2015; 47: 430-440.