Ga mutanen da ke fama da cututtukan zuciya, yin yoga zai iya taimakawa wajen magance ciwo , inganta aikin yau da kullum, da kuma bunkasa rayuwa. Ko da yake bincike kan yoga da arthritis an iyakance, da yawa bincike sun nuna cewa yoga na yau da kullum zai iya amfani da mutane da ciwon osteoarthritis (yanayin da ya nuna cinyewa a cikin ɗakunan ka).
Ta Yaya Yoga Zai Yarda da Arthritis?
Aiki na yau da kullum yana da muhimmiyar mahimmanci don kiyaye lafiyar juna, da haɓaka haɗin gwiwa, da kuma karuwar sassaucin ra'ayi tsakanin mutane da ciwon maganin.
Menene ƙari, motsa jiki yana da mahimmanci don karewa daga raguwa a cikin ƙarfin tsoka wanda ƙwararrun marasa lafiya ke shawo kan su. Duk da yake masana kimiyya ba su fahimci yadda yoga zai iya amfanar da mutane da cututtukan zuciya ba, ana tunanin cewa wannan aikin zai iya taimakawa wajen kawar da ciwon halayen arthritis da ƙarfin karfi da kuma karfin zuciya yayin da ya rage haɗin gwiwa.
Kimiyya Bayan Yoga da Arthritis
A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa akan yoga da arthritis:
1) Arthritis na Knee
Yoga na iya rage wasu bayyanar cututtukan da ke hade da osteoarthritis na gwiwa, bisa ga wani rahoton da aka yi a 2006-2007 wanda ya shafi marasa lafiya 15. Idan aka kwatanta da wa] anda ke nazarin ilimin da ba su halarci aikin gine-ginen ba, wa] anda suka yi yoga (ko na gargajiya da kuma ƙarfafawa) na makonni shida sun nuna ingantaccen aiki da ingancin rayuwa.
A cikin binciken matukin da aka wallafa a 2005, a halin yanzu, Jami'ar Pennsylvania sun gano cewa shiga cikin yoga na minti 90 a kowane mako na makonni takwas ya haifar da raguwa mai tsanani a cikin rashin lafiya da nakasa tsakanin marasa lafiya bakwai da osteoarthritis na gwiwa.
Dukansu rahotanni sun hada da yyengar yoga, irin yoga wanda ya jaddada yanayin jiki na jiki.
2) Arthritis na Hands
Yoga zai iya taimakawa wajen kawar da bayyanar cututtukan da ke hade da osteoarthritis na hannayensu, bisa ga wani karamin binciken da aka buga a 1994. Idan aka kwatanta da mahalarta wadanda basu karbi magani ba, marasa lafiya da suka yi yoga na makonni takwas sun sami cigaban ciwo, tausayi, da kuma motsi.
Yin amfani da Yoga don Arthritis
Kodayake yoga ba za a yi amfani dashi a matsayin magani na yau da kullum ba, akwai tabbacin cewa yin amfani da yoga na iya samun wasu tasiri mai amfani ga mutanen da ke dauke da ciwon maganin. Idan kana sha'awar yin amfani da yoga don gudanar da maganin ƙwayar cutar, ka yi magana da likitanka game da hada yoga a cikin shirin ka. Ka tuna cewa kulawa da kai da kuma guji ko jinkirta kulawa na daidaitattu na iya haifar da sakamako mai tsanani. Lokacin yin amfani da yoga don kula da maganin arthritis, yana da muhimmanci a fara da yoga mai tausayi, aiki tare da malamin yoga mai kulawa, kuma ku guje wa zato ko ƙungiyoyi waɗanda ke sa ku ciwo.
Sources
Bukowski EL, Conway A, Glentz LA, Kurland K, Galantino ML. "Ayyukan Iyengar yoga da ƙarfafawa ga mutanen da ke zaune tare da ciwon osteoarthritis na gwiwa: jerin jigilar." Int Q Halayyar Kiwon Lafiyar Jama'a. 2006-2007; 26 (3): 287-305.
Garfinkel MS, Schumacher HR Jr, Husaini A, Levy M, Reshetar RA. "Binciken tsarin tsarin yoga domin kula da osteoarthritis na hannu." J Rheumatol. 1994 21 (12): 2341-3.
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Iyengar yoga don magance cututtuka na osteoarthritis na gwiwoyi: bincike mai matukar jirgi." J Altern Ƙarin Mad. 2005 11 (4): 689-93.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.