Abincin na Rum na iya rage lalata da cutar Alzheimer
Daga yawan cututtukan da suke da alaƙa da tsufa , ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa da ƙetare daga cikin abu mafi ban tsoro. Idan akwai labarai mai kyau ga yawan tsufa, wannan shine shaidar da ke nuna cewa abubuwa masu haɗari masu yawa - wato, halaye na rayuwar rayuwa a cikinmu - yayinda take taka muhimmiyar rawa wajen kare lalata da kuma hanyar da ta fi dacewa, cutar Alzheimer.
Wani bincike na 2015 da aka buga a JAMA Medicine na ciki yayi nazarin muhimmancin da kwayoyi da man zaitun ke takawa, lokacin da ake karawa da abincin noma na Rum, a cikin ci gaba da karfin zuciya.
Yayin da binciken ya kasance kadan (447 maza da mata), an gudanar da shi a matsayin gwaji na asibiti , wanda ake la'akari da tsarin zane na zane na zane-zane domin ya rage girman kai ga masu bincike, kuma ya fi dacewa ya nuna damuwa. Bambanci kawai tsakanin batutuwa shi ne zabin da aka ba da shi na "magancewa," ko maganin miyagun ƙwayoyi, bayyanar muhalli, aiki, ko ɓangaren abinci.
Me yasa Kwayar Kwayoyi da Githiri?
Abin da ake kira yaduwar magunguna yana dauke da babbar mahimmanci a ci gaba da lalata. A matsayin ɓangare na tsarin tafiyar da kwayoyin halitta na halitta, ana haifar da samfurori kyauta kuma yawanci ana tsabtace su ta hanyar tsarin tsaro na jiki. Ƙarƙashin waɗannan kwayoyin marasa ƙarfi na iya shafar tsarin mu na rigakafi da kuma cututtuka, amma anyi amfani da kayan maganin antioxidant a cikin abincin da muke ci ana yada wannan tsari.
Shigar da abincin noma na Antioxidant-rich, wanda ake kira bayan wasu ƙasashen da ke cikin Rummar Ruwa da ke ci gaba da cin tsire-tsire, kwayoyi, kifi, hatsi iri iri, da kyawawan kwayoyi kamar man zaitun, yayin da ake cin nama maras nama.
Rashin cutar cututtukan zuciya a ƙasashen Rum da Girka, Italiya, da Faransa sun fi muhimmanci a Arewacin Amirka.
Abin da Masu bincike suka rubuta
Kusan mutane 447 da suka kasance masu girma a cikin shekaru 67 da suka wuce a cikin Barcelona, Spain, sun zama wani ɓangare na nazarin abinci mai gina jiki akan wadanda ke fama da cututtukan zuciya.
An gudanar da gwajin Prevencion con Dieta Mediterranea a tsakanin 2003 da 2009. An rarraba wadannan batutuwa zuwa kungiyoyi uku don binciken, kuma ba a ba da izinin abinci na Rum da aka ci gaba da babban nauyin man zaitun manoma (1 lita / mako) ba. Rum na cin abinci tare da kimanin 1 oz (30g) na kwayoyi masu guba a kowace rana, ko rage cin abinci mara kyau. An jarraba masu halartar gwagwarmaya ta hanyar gwaje-gwaje don ƙwaƙwalwar ajiya, da hankali, da kuma aikin zartarwa (ƙwararriyar tunani) a farkon binciken, da kuma biye bayan kimanin shekaru 4.1.
Kwayoyi da Man Zaitun Aka Haɗa Aiki Tare Da Ayyukan Ƙwarewar Kyau
Daga cikin magungunan abinci maras yisti, an samu raguwa mai yawa a kowane bangare na aikin bincike. Ta hanyar kwatanta, batutuwa a cikin Rumunonin abinci da kwayoyi sunyi aiki mafi kyau a gwaje-gwajen ƙwaƙwalwar ajiya, da kuma abincin Rum tare da man zaitun ya nuna kyakkyawan aiki a cikin aikin gudanarwa da gwajin gwaji a duniya a gwaje-gwaje.
Binciken ya nuna cewa ƙara man zaitun da kuma amfani mai gina jiki tare da abinci na Rum na tushen abinci na iya taimakawa wajen kula da aikin da aka yi a cikin tsofaffi, wani binciken wanda ya gina kan bincike na baya akan amfanin lafiyar mai da lafiyar kwakwalwa.
Duk da yake wannan ƙananan ƙananan gwaje-gwaje ne, tare da gajeren lokaci na biyo baya wanda aka ba tsawon lokaci akan abin da cognition zai iya ƙin, yana bayar da kyakkyawan sakamako da aka ba saboda rashin kulawa-ko maganin warkar da cutar da cutar Alzheimer. Ba tare da ko dai ba, salon da ke canje-canje a cin abinci, aiki na jiki, da kuma kulawar jituwa yana ba da hanyoyin mafi kyau don ajiye ƙwaƙwalwar ajiyarka.
Tun lokacin da ake nuna cin abinci na Ruman da ke ba da kariya daga cututtukan zuciya, da ciwon sukari , da wasu cututtuka, ba tare da wani sakamako mai cutarwa ba, akwai wasu dalilan da ba sa bin tsarin cin abinci mai kyau (kuma mai dadi).
Sources:
Valls-Pedret C, Sala-Vila A, Serra-Mir M, et al. Mikiyar Rum da Makiyaya na Yamma sun Karyata: A Gudun Gwaji na Random. JAMA Intern Med . 2015; 175 (7): 1094-103.