Boosting Your Longevity Daga baya a Life
Shin kun taba damu da cewa kun yi tsayi da yawa don ku yi amfani da rayuwar tsufa? Shin ba! Bincike ya nuna cewa fara fara cin abinci , motsa jiki a kai a kai kuma ya daina shan taba kamar yadda dabi'u mai kyau zai iya samun tasiri mai girma a lafiyarka da kuma tsawon rai-ko da idan ba za ka fara ba sai bayan shekaru 50.
Yayinda yawancin bincike sun dubi yadda halaye na mutum (kamar taba shan taba) na iya kara ko rage rayuwar mutum, da yawa sun yi ƙoƙari don ƙididdige amfanin amfani da yawan halaye na kirki, musamman ga mutanen da suka fara daga baya a rayuwa.
Wannan shi ne mayar da hankali ga wani binciken da aka buga a The American Journal of Medicine , gudanar da bincike daga Jami'ar Medical University na South Carolina ta Department of Family Medicine.
Shari'ar ta binciko ko sababbin tsarin rayuwa mai kyau a tsakiyar shekarun na iya haifar da amfani mai mahimmanci, dangane da ƙananan cututtukan zuciya da rage yawan mace-mace .
Wanene An Yarda?
A rukuni na maza da mata 15,792 da ke zaune a wasu sassa daban-daban na kasar Amurka an gano su daga 1987 zuwa 1998, a matsayin wani ɓangare na ƙaddarar Atherosclerosis a cikin Ƙungiyoyin Sadarwa. Yayin shekaru 45 zuwa 64, an bincika batutuwa don nauyin nauyin su, tsawo, cin abinci mai cin abinci, abubuwan shan taba da motsa jiki.
Ƙayyade Yau Lafiya
Dukkan salon rayuwar kowane mutum yana da nauyin nauyin, ya danganta da nauyin halayen hudu:
- Cin abinci akalla sau biyar na 'ya'yan itatuwa da kayan marmari a kowace rana
- Yin aiki akalla sa'o'i biyu da rabi (minti 150) kowace mako
- Kula da lafiyar lafiya kamar yadda aka auna ta hanyar Nau'in Jiki (BMI) tsakanin 18.5-30
- Ba shan taba ba
Masu bincike sun lura cewa ba su hada da abincin barasa ba saboda binciken da aka yi don tantance sakamakon yin amfani da sababbin dabi'un lafiya, da kuma fara sha a tsakiyar shekaru ba a ba da shawara ba.
Yanayi mara kyau suna da kyau
Abin sha'awa, a farkon binciken, kawai kashi 8.5 cikin dari na batutuwa sunyi amfani da halaye masu kyau hudu da daidaito. Bayan shekaru shida, karin mutane 970 (ko kashi 8.4 cikin 100 na yawan masu nazari) sun karbi dukkanin halaye na farko. Hanya mafi yawan gaske shine fara cin akalla 'ya'yan itatuwa biyar da kayan marmari a kowace rana. Aiki na motsa jiki na yau da kullum shi ne karo na biyu na hali na al'ada mafi yawan al'ada.
Wane ne ya yi ƙoƙari ya yi nasara (ko mafi ƙaranci) don kaddamar da kyan gani?
Masu bincike sun bincika "masu sauyawa" kuma sun yanke shawarar cewa batutuwa sun iya canza dabi'un da suka fi dacewa sune tsofaffi, mata, wadanda ke da kwalejin koleji, samun kudin shiga mafi girma kuma ba tare da tarihin hauhawar jini ba .
Abubuwan da suka fi dacewa su bi ka'idoji guda hudu sune maza, nahiyar Afirka, rashin samun kudin shiga, waɗanda basu da ilimin kwaleji, da kuma waɗanda ke da tarihin cutar ta hawan jini ko kuma ciwon sukari .
Abin da Masu bincike suka gano
Bayan shekaru hudu masu biyo baya, masu sauye-sauye na salon salon rayuwa (waɗanda suka fara amfani da manyan halaye hudu ta alamar shekaru shida na binciken) sun ji daɗin kashi 40 cikin 100 na hadarin mutuwa daga kowane abu kuma kashi 35 cikin dari na rashin damar samun wani cututtuka na zuciya kamar yadda ciwon zuciya ko bugun jini ya danganta da wadanda ke aikatawa fiye da halaye masu kyau hudu.
Wannan wani sakamako ne mafi kyau fiye da wadanda ke samun sababbin sababbin halaye uku. Suna da mummunar haɗari a cikin kashi 25 cikin 100, amma ba ƙananan yanayin da ke faruwa na zuciya na zuciya ba a lokacin tsawon shekaru hudu.
Sakamakon amfani ya kasance mai zaman kanta daga jinsi, shekaru, tseren, yanayin zamantakewa, har ma tarihin da suka gabata na cututtuka irin su cututtukan zuciya, ciwon sukari, ko hauhawar jini.
Dana King, Shugaban Sashen Ma'aikatar Ciwon Iyali a Jami'ar West Virginia da kuma jagorar marubucin nazarin, ya ce ko da sauye-sauyen salon rayuwar da aka fara a tsakiyar shekarun zai iya samun hakikanin amfani.
"Wadannan muhimman sakamako ne," in ji shi.
"Mun yi wasu bincike game da lafiyar lafiyar jaririn jariri, kuma wannan binciken ya nuna yadda kyakkyawar canje-canjen lafiya zai iya yi. Yana nuna maka har yanzu za a inganta yanayin lafiyarka, koda kuwa ba ka fara aiki a kan dabi'unka ba Yawancin lokaci a cikin rayuwa Duk wani ko duk na iya yin babban bambanci, ba a yi latti ba. "
> Sources:
5 hanyoyi zaka iya yin lafiya. Yanayin Lafiya: Rahoton Bayanin Jama'a na Kanada da Cutar Cutar.
http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=12936635 404
Dana E Sarki, Arch G Mai Kula, Mark E Geesey. "Komawa Agogon: Tsayar da Zaman Lafiya a Tsakiyar Aiki." American Journal of Medicine (2007) 120, 598-603. Tattaunawa tare da Dana King
Dana E King, Eric Matheson, Svetlana Chirina, Anoop Shankar, Jordan Browman-Fulks. "Matsayin Lafiya na Ƙarƙashin Ƙarƙashin Ƙarƙwarar Yara" ya nuna kasa fiye da zamanin da ta gabata. " JAMA Intern Med An buga a ranar Fabrairu 4, 2013.
Eliza F Chakravarty, Helen B Hubert, Eswar Krishnan, Bonnie B Bruce, Vijaya B Lingala, da James F Fries. "Yanayin Yanayin Rayuwar Kasuwancin Da ke Kwarewar Marasa lafiya da Mutuwa a Yankakken Yara." American Journal of Medicine 2012 Fabrairu; 125 (2): 190-197.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266548/
Kyakkyawan Yanayin Lafiya a Shekaru 60 da Ƙari. Kwalejin Kwalejin Kwararrun Kwararrun Yammacin Amirka (AAFP).
http://familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-e.html.html