Bincike, Tattaunawa, da kuma Abincinku
Soy yana daya daga cikin waɗannan "abin ban sha'awa" wanda ke amfani da shi kawai a cikin shaguna na abinci ko kasuwanni a Asiya a kasashen yammaci. A cikin shekarun da suka gabata, soya yana nunawa akai-akai a kan ɗakunan shaguna na kayan shaguna, waɗanda aka sanya su a cikin wasu samfurori iri iri da kayan dadin dandano. Bugu da} ari, wata gardama ya kasance mai tsabta-yana da lafiya ko lafiya ga marasa lafiya marasa lafiya da marasa lafiya?
Shin kayan abinci na yisti sun kare ku daga ciwon daji, ko suna gaggauta ci gabanta? Kafin ka fitar da tofu tare da miyan miki ko rush fita don saya karin soya kari, bari mu dubi kayan soya da kuma kiwon lafiya tasiri.
Tambayoyi Game da Soy da Ciwon Kankara
Kafin ka fara jayayya game da soya da ciwon nono, yana da mahimmanci a nuna cewa wannan shine game da tambayoyin fiye da ɗaya. Yawancin ku sun ji cewa soya na iya rage haɗarin ciwon nono, amma ƙwayar ciwon nono na nono a cikin tanda yayi girma da sauri idan an ciyar da soya. Mene ne wannan? Wasu daga cikin tambayoyin da suka bambanta sun haɗa da:
- Zai iya yin amfani da soya ƙananan haɗarin bunkasa ciwon nono? Idan haka ne, akwai wani taga na lokaci wanda zai iya cim ma wannan, ko kuma sakamako ne a rayuwar?
- Shin yana da lafiya ga waɗanda ke fama da ciwon nono don su ci nama, ko zai sa ciwon nono ya yi girma ko sauri?
- Shin soy yana kara da lafiya ga wadanda ke fuskantar hadarin nono ko kuma wadanda suka rigaya ciwon nono?
- Yaya zai iya yin hulɗa tare da magunguna da ake amfani dashi don magance ciwon nono?
Soy Foods Shin Fiye Da Tofu da Soy Sauce
Abincin soya anyi ne daga waken soya-wani amfanin gona wanda, har zuwa shekarun 1980, an yi amfani dashi a Amurka da farko kamar yadda dabbobi ke ciyarwa, amma ya kasance wani ɓangare na cin abincin Asiya ga ƙarnin da suka gabata.
Soy yana samuwa a matsayin suna (wake wake wake), tofu, soy madara, soy foda da gari, miso manna, tempeh, man fetur, da kuma kayan furotin kayan rubutu (TVP). Soy yana nunawa a yawancin abincin analog na nama-nama marar nama, "burger" style crumbles, har ma da alade-kamar strips da kuma kaza-shaped nuggets.
Amfanin
Abubuwan da ke kan ƙwayoyin soya za su iya yin ɗaiɗai ga masu cin ganyayyaki, wasu samfurori sun dace da kayan cin abinci. Tofu da tempeh za a iya dafa shi a matsayin wani ɓangare na abinci na Asiya kuma an haɗa shi da kawai game da kowane abincin. Soy yana da girma a furotin, yana taimakawa ƙananan cholesterol kuma an dauke shi abinci mai kyau ga waɗanda ke da cutar hawan jini .
Isoflavones Controversy
Soya suna dauke da dukkanin amino acid da suka dace da abinci mai gina jiki. Soy abinci yana dauke da isoflavones (phytoestrogens). Wadannan isoflavones suna da kyawawan kayan antioxidant mai karfi kuma zasu iya hana lalata kwayoyin halitta (watsi da abu) wanda ya haifar da radicals free . Soy isoflavones zai iya zama kamar rawaya estrogens kuma zai iya toshe masu karɓar isrogen, kama da hanyar da tamoxifen yayi aiki don hana sake komawar ciwon ƙirjin mai ciwon estrogen. Sauti mai girma, ba haka ba?
Amma akwai matsala ga "yawancin abu mai kyau." Kamar dai yadda yawancin isrogen na halitta zai iya samar da ci gaban ƙwayar nono, da yawa daga cikin suturar isoflavone genistein, a cikin nau'i mai mahimmanci a yawancin abubuwan da ke da kariyar jiki, zai iya kafa mataki don cigaba da ciwo.
Amma yaya game da Asians da suka girma a kan tofu? Bari mu dubi yawan su na ciwon nono.
A rayuwa na Soy da Green Tea
Matan Japan suna yawan cinya soya tun daga lokacin yara, wanda zai zama mahimmanci ga rigakafin ciwon nono. A watan Afrilu na 2008, an buga wani binciken kasar Japan a kan amfani da soya da kuma yawan ciwon nono. A cikin wannan binciken, Dr. Iwasaki da 'yansa sun hada da mata Japan 24,226 masu shekaru 40 zuwa 69. Nazarin su ya kai shekaru 10.6, kuma mata a cikin binciken basu ci gaba da rijistar abinci ba, wanda wani lokaci ne wanda ba shi da tushe irin wannan binciken. Masu bincike sunyi amfani da jini da kuma fitsari samfurori don auna matakan isoflavone.
Mata wadanda ke da matukar girma a kan genistein (isoflavone daga soy) suna da yawancin ciwon nono.
Abincin Abincin Abinci tare da Soy Ƙarin
Abubuwan isoflavones da aka samo a waken soya, tsaba saame, da kuma legumes na da kimanin mutum ɗari da karfi kamar yadda macewan estrogens ne. Idan kana samun isoflavones daga tushe masu cin abinci, za ku yi wahala a kan lokaci, idan kun ci gaba da cin abinci maras soya. Saboda haka, shin wadannan kwayoyin suna dauke da isoflavones da suke sayar da su a matsayin goyon baya na hormonal da kariya daga koshin lafiya? Amsar ita ce: shi ya dogara kuma ba mu sani ba a wannan lokaci. Kwayoyin cuta tare da isoflavones soya zai iya haifar da matsala - ba a samu bincike sosai a kan mutane ba don sanin ko karfin halayen waxannan waxannan isoflavones zai iya ƙarfafa cigaba da ciwon nono. Idan kana shan kariyar jin dadi ga menopausal bayyanar cututtuka, yi magana da likitanka game da wane matakin isoflavones zai iya zama lafiya a gare ku.
Soy Intake Duk da yake a kan Aromatase Inhibitors ko Tamoxifen
Yayinda soya zai iya taimakawa wajen taimaka maka mai zafi , masu bincike sunyi hankali ga mata masu matsakaicin matsananciyar soya, musamman a cikin nau'i mai yawa wanda ya ƙunshi ƙarancin soya. Kuma idan ka samu ciwon daji na ciwon estrogen, kuma suna daukar mai cin gashin mai karfin zabin estrogen, irin su tamoxifen, ko kuma wanda ke hana mai aromatase, kamar misali, yana da kyakkyawan tunani don kaucewa soya. Soy isoflavone genistein na iya ƙin magance masu ciwon isrogen-kuma hakan zai sa lafiyar ku bayan likita ba ta da tasiri.
Bayan ka gama cikakkiyar nau'i na masu ciwon estrogen (yawanci shekaru 5, amma wasu masu ilimin likita suna bada shawarar shekaru 10 ko fiye) zaka iya fara ciki har da soya a cikin abincinka kuma, a cikin adadi mai yawa. Amma na farko, magana da likitan ka. Idan har yanzu kuna so amfanin amfanin isoflavones, gwada cin abinci a kan legumes, hatsi, da kwayoyi. A gefe guda kuma, dalili mai kyau don kauce wa ɓacin rai gaba ɗaya shine idan ka san cewa kana da rashin lafiyar shi. Har ila yau, ya kamata ku yi amfani da kara idan kuna da ciwon sanyi ko goiter.
Layin Ƙasa
Kuna iya samun mafi yawan amfani daga cinye asoflavones soya irin su genistein idan isoflavones ya zo ne daga abinci-ba daga abubuwan kari ba. Cibiyar Ciwon Ƙwayar Yammacin Amirka ta bayyana cewa, irin abubuwan da ake samu, na yalwaciyar soya, na iya ƙarfafa ci gaba, kuma ya kamata a kauce masa. Mata a cikin binciken Jafananci wanda ke da ƙananan ciwon daji na ƙwayar daji ya cinye jin dadi daga ƙuruciya, ko kuma akalla daga farkon haihuwa. Zai yiwu sosai cewa sakamakon da aka samu daga soya a cikin Jafananci an ƙayyade shi ne a lokacin bayyanar jariri a lokacin balaga.
Yana da mahimmanci a lura cewa shaidun suna da ma'anar ƙwayar soya da ciwon nono. Mafi yawa daga cikin nazarin binciken ba su daga binciken dabba wanda ba a tabbatar da shi ba tare da nazarin ɗan adam. Bisa ga Hukumar Tsaron Iyaka ta Turai, isoflavones ba su da tasiri ga lafiyar nono. Gaskiyar cewa nishaɗi zai iya zama tushen ingantacciyar gina jiki a cikin abinci mai kyau yana da wuya a jayayya, kuma wata tambaya ta tambayi ko shin abincin da za a maye gurbin soya a cikin abinci mai kyau-misali, nama mai jan-bazai zama muni ba.
Ma'aurata masu matsakaicin matsananciyar mace kada su yi amfani da kayan soya saboda ƙananan isoflavones sunyi amfani da estrogen na halitta, wanda ke bunkasa kashi 80 bisa dari na dukan nono. Manya da suka fara cin abinci wanda ya hada da nau'in abinci na soya 25 (ba wadanda ke fama da ciwon nono) zasu sami wasu amfana daga soy isoflavones (ƙananan cholesterol, mafi kyawun lafiyar zuciya) amma ba zasu sami kariya ɗaya daga ciwon daji kamar yadda mutane suka cinye soya ba. a kai a kai tsawon lokaci.
Damuwa ya kasance a kan wasu batutuwa: ko kayan saƙar suna iya tsoma baki tare da jiyya na ciwon nono, kuma ko dai a cikin nauyin kari yana iya zama cutarwa. Kamar yadda yake tare da sauran kayan gina jiki, ƙwararren ra'ayi na alama cewa abincin da aka samo a cikin tsarin abinci shine hanya mafi kyau don karɓar waɗannan, kuma ya kamata a kauce wa abin da ake ci na abinci ba tare da yin la'akari da hankali game da yiwuwar amfanin da likitanku ba.
Ga wadanda suka san cewa abincin abincin noma na Rum ya nuna alkawarinsa a kan hana ƙwayar cutar ciwon nono - abincin da ya hada da haɗin gishiri mai laushi (sau biyar zuwa goma na yau da kullum), za ka iya ɗauka cewa akwai sauran abinci a cikin flaponol polyphenols cewa zai iya zama kamar tasiri ba tare da hadarin ba. Wadannan sun hada da koren shayi, kayan lambu irin su albasa da broccoli, da 'ya'yan itatuwa irin su apples and citrus fruits.
Sources:
Braakhuis, A., Campion, P., da K. Bishop. Rage Ciwon Magungunan Ciwon Magunguna na Turawa: Matsayin Abincin Magunguna. Kayan shafawa . 8 (9): ƙaura: E547.
Iwasaki, M., Inoue, M., Otani, T. et al. Harshen Plasma Isoflavone da Ciwon daji na Ciwon Kankara a tsakanin Mataimakin Japan: Nazari na Kariya na Nasara daga Cibiyar Nazarin Harkokin Kiwon Lafiyar Jama'a ta Japan. Journal of Clinical Oncology . 2008. 26 (10): 1677-83.
Messina, M. Soy da Sabuntawa na Lafiya: Bincike na Kwayoyin Clinical da Epidemiologic. Kayan shafawa . 2016 8 (12): go.E754.
Uifalean, A., Schneider, S., Ionescu, C., Lalk, M., da C. Iuga. Soy Isoflavones da Ciwon Labaran Ciwon Kankara: Magungunan kwayoyin halitta da abubuwan da ke faruwa a gaba. Molecules . 21 (1): E13.