Me ya sa wannan yanayin yake?
Atrial fibrillation ne mai na kowa cardiac arrhythmia ; a dukan duniya, yana daya daga cikin maganganun da aka fi sani dasu da likitoci ke gani a cikin ayyukansu.
Halin da ake yi na fibrillation mai tsanani yana da dangantaka da shekaru. Yayinda kasa da kashi 1 cikin 100 na manya a cikin shekaru 50 suna da filaye mai tsanani, kashi 9 cikin 100 na mutane 80 ko mazan suna da shi. A cikin binciken da ya biyo bayan kusan 4000 'yan sama na sama da sama da 4000 na tsawon shekaru 44, kashi 7.5 cikin dari na cigaba da bunkasa bayanan tsofaffi yayin da suke girma.
Mene ne Ya Sa Wajibi ne a Cutar?
Jirgin da ake yi na shari'a ya bayyana cewa yana da dangantaka da canje-canje da zasu iya faruwa a cikin tsokawar kwayar halitta, ƙananan kumburi, fibrosis, da kuma karuwa a cikin ɗakunan da ke kan kara. Wadannan canje-canje na iya rushe hanyan da za'a iya ɗaukar nau'in abin da ke tattare da abubuwan da ke cikin zuciya, da kuma filastillation na iya haifar da sakamakon.
Ɗaya daga cikin yanayin da ke haifar da wadannan rikice-rikicen canji a cikin abin da ke tattare da kwayar halitta shine inji fibrillation kanta. Da zarar filastillation ya faru, zai yiwu ya sake dawowa-kuma ya kara muni kamar yadda lokaci ya wuce. Wadansu masana sun bayyana wannan a matsayin, "Attaura firarin dan adam ya haifar da fibrillation." Wannan shine dalili guda daya da ake zaton fibrillation shine matsala mai ci gaba, tare da sannu-sannu a hankali ya zama mafi mahimmanci kuma yana da tsawo kamar yadda lokaci ya wuce.
Yanayin Zuciya da Aka Haɗi tare da Fuskantarwa
Kusan duk wani cututtukan zuciya na iya kara danniya akan nau'in kwayar halitta, ta samar da irin ƙananan zafi da fibrosis da ke hade da fibrillation.
Matsalolin da suka shafi matsalolin zuciya shine sun kasance sun hada da:
- Cutar zuciya ta musamman, musamman cututtukan zuciya na rheumatic
- cututtukan cututtukan coronary
- Ƙarfin zuciya
- Hypertrophic cardiomyopathy
- cututtukan zuciya
- Ciwon ƙwayar sinus (Sick Sinus Syndrome)
- Sauran arrhythmias na zuciya, musamman supraventricular tachycardia (SVT)
- Gwanin hawan jini
Yanayin marasa Cardiac da aka haɗi tare da Fibrillation
Yawancin yanayin marasa lafiya na zuciya yana ƙara yawan haɗarin ƙaddamar da fibrillation. Wadannan sun haɗa da:
- Ciwon huhu
- Ciwon sukari
- Kwarar cutar koda
- Hyperthyroidism
- Tiyata na cardiac
Mutanen da ke da duk wani yanayi na likita, ko na zuciya ko wadanda ba na zuciya ba, suna da haɗari ga ƙaddamar da fibrillation.
Sauran Hanyoyin Dama don Faɗakarwa na Kasuwanci
Bayanan kwayoyin halitta: Yayin da yawancin iyalan dangi ya zama mafi girma a cikin wasu iyalai, gudunmawar da aka bayar ga wannan arrhythmia yana da matsala. Duk da haka, tarihin kwarewar dan adam a cikin dangi na kusa yana ƙara yawan haɗarin bunkasa wannan arrhythmia.
Nauyin nauyin nauyin haifa: Yara da karuwar haifa mai girma sun kasance suna da mummunar haɗari na rayuwa a kan fibrillation.
Barasa: Duk da yake shan shayarwa mai yawa ba yakan haifar da filaye ba, kuma shan giya yana yin haka sau da yawa. Mafi yawan lokutan, masu shayarwa a kan shari'ar suna biye da dare ko karshen mako na shan barasa, yanayin da ake kira " zuciya hutu ."
Rashin Harkokin Jirgin Sama: A cikin akalla binciken da ake ciki, maida hankali kan gurɓataccen iska ya haɗa da haɗari mafi girma na fibrillation.
Kiba: Mutanen da suke da nau'in mashawar jiki (BMI) sun fi 30 kilogiram / m2-wato, waɗanda aka ladafta su suna da ƙananan ƙwayar cuta - suna da haɗari mafi girma na fibrillation fiye da wadanda BMI ke da ƙasa 25. Abin da ake dangantawa shi ne matsanancin hagu a matsalolin matsalolin, kuma tare da ƙarar yawan mai pericardial (ƙididdigar gishiri a kan pericardium, wanda shine bayanan zuciya). Dukkan wadannan dalilai ana zaton zasu taimakawa wajen hada-hadar dabbar da ke tattare da kiba.
Sedentary salon: Da yawa nazarin ya nuna yanzu cewa wani salon zama sedentary iya muhimmanci predispose mutane zuwa garial fibrillation. Hakika, akalla biyu bincike sun nuna cewa, a cikin ƙananan mutane, mutanen da ba su zama masu zaman kansu ba tare da yin amfani da su ba, wani tsarin gyare-gyare na rayuwa mai sauƙi wanda ya sami asarar nauyi da kuma yanayin jiki yana da yawa, kuma wani lokaci ya shafe, da hadarin mota a kan fibrillation.
Maganin kafeyin: Duk da cewa likitoci sukan gaya wa marasa lafiya da maganin shafawa (da sauran arrhythmias) don kauce wa maganin kafeyin, nazarin ya kasa nuna cewa maganin kafeyin, a yawancin yawancin cinyewa, yana da wani tasiri akan duk wani abin da ake ciki a zuciya.
Tsarin Gwaran Fitawa na Bayani
Yayinda mutane da dama likitoci sun yi la'akari da cewa "wani abu ne kawai" - abin da ke faruwa ga wasu mutane ba tare da wani dalili ba-duk abinda kake buƙatar ka yi shi ne duba jerin abubuwan haɗari da aka bayyana a sashe na karshe don ganin cewa akwai shakka hanyoyin da za a rage yawan hadarin da ake samu na fibrillation.
Kuma, kamar yadda ya bayyana, mafi yawan abubuwan da za ku iya yi don rage yawan hadarin da ake yi a kan fibrillation shine abin da ya kamata ku yi, don rage yawan cututtukanku na zuciya da jijiyoyin jini. Kuma idan ka dauki matakai don kaucewa cututtukan zuciya, cututtukan zuciya, da cututtukan zuciya, za ka rage rashin haɗarin ciwon sukari, barci mai barci, kiba, kayan tayi, da ciwon zuciya. Nisanci duk waɗannan ka'idodin zai kawar da wasu daga cikin matsalolin haɗari masu mahimmanci na fibrillation.
Yadda za a rage Rashin Kwayar cututtukan zuciya na zuciya
A nan ne abubuwan da kowa ya kamata ya yi don rage haɗarin cutar na zuciya-kuma a sakamakon haka, torial fibrillation:
- Kada ku shan taba. Smoking taba shi ne mai yiwuwa hanya mafi ƙarfi da kuma dogara don ƙara yawan hadarin cututtukan zuciya.
- Tsaya nauyi a ƙasa.
- Ku ci abinci mara kyau. Yayin da "abincin" mafi kyau "don hana cututtukan zuciya shine wata mahimmancin rikici, yawancin masana sun yarda cewa cin abinci na Rum na da kyau ga tsarin kwakwalwa.
- Samo yawancin motsa jiki. Wani salon salon zama ba daidai ba ne don lafiyarka a hanyoyi da yawa. Za mu iya ƙara ƙarin fibrillation a cikin jerin.
- Binciken ƙin jini a kai a kai, kuma idan ka ci gaba da hawan jini za ka tabbata ana kula da shi sosai.
- Tabbatar likitanku yana duba ƙwayar cholesterol , kuma yana tunanin ko kuna buƙatar yin aikin don inganta matakan.
- Idan ka sha barasa, yin haka kawai a cikin daidaituwa - kuma ba za a yi binge ba.
Babu wani shawarar da ya kamata ya yi sauti. Kun ji labarin rayuwarku duka. Abinda zai iya zama sabon shine cewa wannan shawara kuma ya shafi yin rigakafi na fibrillation.
Sauran matakan da zasu iya taimakawa rage haɗari na fibrillation mai tsanani sun hada da hana gujewa a cikin kwanakin tsawan iska, da kuma cin abinci mai girma a cikin omega-3 acid (irin su kifi).
Atrial Fibrillation: Cutar Lafiya?
Likitoci yanzu sun fahimci irin yadda harkar fibrillation ta kasance wani salon rayuwa. Hanyar da likitan likita yake gani tare da filastillation mai yiwuwa ba shi da wata ma'ana mai mahimmanci (wato, babu cututtukan zuciya, ciwon sukari, barci na barci ko duk wani yanayin da aka lissafa). Amma suna sau da yawa tsofaffi, ƙima, da kuma sedentary. Ya zama mafi mahimmanci cewa kasancewa nauyi kuma ba samun yawancin motsa jiki suna da dangantaka da fibrillation.
Bugu da ƙari kuma, masu bincike sun nuna cewa, a cikin marasa lafiyar da ke cikin jiki, zai yiwu a rage ko kuma kawar da filastillation ta hanyar kafa wani tsari mai mahimmanci game da sauye-sauye na rayuwa don haifar da asarar nauyi kuma inganta yanayin kwakwalwa. Wadannan salon-salon da aka haifar a cikin filayen da ke tattare da kwayoyin halitta suna tare da haɓakawa mai tsabta a cikin zuciya-raguwa a cikin ɗakunan ajiya na pericardial, da kuma inrial fibrosis da kumburi. Wadannan binciken sun nuna cewa kasancewar mai da kuma zama mai zaman kansa yana da tasirin kai tsaye a kan abin da ke tattare da kwayoyin halitta a hanyar da zai haifar da filastillation mai zurfi sosai-kuma kara, cewa za'a iya juyo da cutar ta hanyar rasa nauyi da kuma yin amfani da su.
Babu wani daga cikinmu da zai iya guji yin tsufa. Amma idan muka yi aiki a ciki, watakila zamu iya guje wa karba da zamawa. Babu shakka wannan ba shine a ce kasancewar nauyin lafiya ba kuma samun yalwacin motsa jiki mai sauƙi ne. Ga mutane da yawa, mutane da yawa yana da wuyar gaske, watakila abu mafi wuya da zasu yi.
> Sources:
> Abed HS, Wittert GA, Leong DP, et al. Dama na rage rage nauyin da kodin kadabar kwayoyin cuta game da alamun rashin lafiya da rashin lafiya a cikin marasa lafiya tare da fibrillation. JAMA 2013; 310: 2050.
> Janairu CT, Wann LS, Alpert JS, et al. 2014 AIHA / ACC / HRS jagorancin kulawa da marasa lafiya tare da filastillation: Wani rahoto na Cibiyar Harkokin Kasuwancin Kasuwancin Amurka da Ƙungiyar Ƙungiyar Amirka ta Ƙungiyar Ƙungiyar Ƙungiyar Ƙungiyar ta Amirka game da ka'idoji da kuma Kamfanin Rhythm Society. Hanya 2014; 130: e199.
> Pathak RK, Middeldorp ME, Lau DH, et al. Matsanancin hadarin haɗari na rage yawan binciken da ake yi a gadon da aka yi a kan lamarin da kuma abubuwan da zasu haifar da sakamakon haɓakawa: binciken da aka yi a jaridar ta ARREST-AF. J Am Coll Cardiol 2014; 64: 2222.