Abin da ya kamata ku ci idan kuna da kullun fata
Ga wasu mutane, wasu abinci suna ganin sun kara yawan bayyanar cututtuka na cututtukan fata. A gare su, suna buƙatar abinci wanda aka tsara don cim ma abin da ke biyowa:
- Ƙuntata ko kauce wa abincin da zai iya haifar da fushi ga tsarin narkewa
- Rage yawan samar da acid
- Tsaya masu illa masu tasiri, kamar ƙwannafi .
Menene Peptic Ulcers?
Ciwon ƙwayar cututtukan fata suna buɗewa sosai wanda ke ci gaba a cikin ciki na ciki da kuma babba na ƙananan hanji.
Mafi yawan abin da aka gani na wani mikiya mai cututtuka shine ciwon ciki.
Peptic ulcers sun hada da:
- Abun ciki na ciki yana faruwa a cikin ciki.
- Ciwon ƙwayar duodenal yana faruwa ne a cikin ɓangaren babba na ƙananan hanji (duodenum).
Sakamakon da yafi sanadin cututtuka na fata shine kamuwa da cuta tare da kwayar cutar Helicobacter pylori (H. pylori) da kuma amfani da aspirin da kuma wasu mawallafi, irin su ibuprofen (Advil, Motrin, sauransu) da na sodium (Aleve, Anaprox, da sauran ). Abin damuwa da kayan yaji ba sa haifar da cututtuka na fata. Duk da haka, zasu iya yin bayyanar cututtuka mafi tsanani.
Cutar cututtuka
- Ƙona ciwon ciki
- Jin dadin cikakken, shafi ko belching
- Abinci mara cin abinci marar haƙuri
- Ƙwannafi
- Jiɗa
Mafi alamar cututtukan ciwon ƙwayar cuta na jiki shine ƙona ciwon ciki. Tsarin acid yana sa ciwo ya fi muni. Samun ciwon ciki kuma yana iya kara damuwa. Za'a iya saurin zafi a sau da yawa ta cin wasu abinci da ke shayar da ƙwayar ciki ko ta hanyar shan magani na rageccen acid, amma sai ya dawo.
Cikin ciwon zai iya zama mummunan aiki tsakanin abinci da dare.
Peptic Ulcer Diet Points To Ka tuna
- Ku ci abinci guda biyar zuwa 6 a rana maimakon 3 abinci mafi girma. Yana da mahimmanci ka guji overeating. Sau da yawa, ƙananan abinci zai zama mafi sauƙi da sauƙi cikin ciki fiye da abinci biyu ko uku a rana.
- Ku ci abinci masu cin abinci a cikin fiber, musamman daga 'ya'yan itatuwa da kayan marmari
- Sauran kuma shakatawa 'yan mintoci kaɗan kafin da bayan kowane cin abinci, da kuma sauran shakatawa a lokacin abinci.
- Ku ci cikin sannu a hankali kuma ku ci abinci sosai
- Ka guji cin abinci a cikin sa'o'i 3 kafin lokacin barci
- Ku ci abincin da ba shi da kyau
- Ka guji abincin da ake soyayyen
- Ka guji abincin da yaji
Yanke kan abinci masu biyowa:
- Coffee
- Cafeffeinated kofi
- Tea
- Cola yana sha
- Abincin da aka ƙera
- Citrus 'ya'yan itatuwa
- Kayan tumatir
- Chocolate
- Guji barasa
- Dakatar da shan taba
An shirya wadannan menus na yau da kullum don masu fama da ƙwannafin ƙwayar ƙwannafi, amma ana iya amfani da su don masu fama da ciwo. Manufar ita ce rage rage samar da ruwa, rage haushi, kuma hana ƙwannafi.
Abincin da aka ba da shawarar ga Peptic Ulcer Diet
Gurasa da hatsi
Cikakken hatsi ko wadatar, gurasa marasa iri, da hatsi:
- Gurasa
- Bagels
- Tortillas
- Turanci muffins
- Hamburger da zafi kare buns
- Abincin dare ya yi
- Pita gurasa
- Cereals
- Rashin shinkafa
- Ƙirƙara sha'ir
- Abun da aka haɓaka, spaghetti, macaroni, da sauran fasas
- Gummawa na Faransa, muffins, pancakes, da waffles da aka yi tare da mai-mai da sinadaran
- Ƙarƙashin mai ƙaya
Kayan lambu
- Fresh
- Frozen
- Gwangwani
Fruit
- Fresh
- Frozen
- Gwangwani
- Ruwan 'ya'yan itace kamar yadda aka jure
Milk da Dairy Products
- Ƙananan kifi da marasa madara da samfurori
- Cuku da kasa da 5 grams na mai ta kowane abu
- Ƙirƙarar ƙwayoyi mai laushi
- Ƙananan mai-mai da nonfat yogurt
- Kwan zuma mai laushi maras mai kyau
Abincin nama da nama
Duk abincin nama:
- Naman sa
- Alade
- dan tunkiya
- Veal
- Kaji (ba tare da fata)
- Dukkan sabo ne, daskararre, ko kifi a cikin ruwa
- Cokali naman alade
- Lean naman alade
- Qwai
- Gishiri man shanu da kuma nut
- Soybean curd (tofu) da sauran kayan nama
- Ganyayyun wake da wake da aka shirya ba tare da mai
- Soups
- Abincin nama maras kyau ko kayan zuma
Fats (yin amfani da mai amfani)
- Ba-mai-mai ko mai-mai-mai da mayonnaise
- Ba mai yalwa ko mai yalwaci maras nauyi
- Mildly flavored gravies da biredi
- Haske ko margarine maras nauyi
- Sugar
- Syrup
- Honey
- Jelly
- Jirgin marasa lafiya
Gurasa (amfani dashi)
- Hard candies
- Marshmallows
- Sherbet
- Ruwan 'ya'yan itace
- Gelatin
- Angel abinci cake
- Graham crackers
- Pretzels (taushi ko wuya)
- Rice da wuri
Misc
- Salt
- Barkono
- M flavorings
- Yawancin ganye
- Ketchup, mustard da vinegar a gyare-gyare
- Duk abin sha kamar yadda aka jure
Abincin da za a guje wa Paptic Ulcer Diet
Gurasa da hatsi
Gurasa da hatsi da aka shirya tare da sinadarai mai maɗauri:
- Masu haɗaka
- Bishiyoyi
- Gurasar Granola-type
- Gurasa ko burodi da samfurori ko kwayoyi
- Tsaba a cikin ko a kan abinci da crackers
- Raran Bran
- Rashin shinkafa
- Babban kullun kayan abinci
Kayan lambu
- Kayan kayan lambu
- Masara
- Broccoli
- Brussels sprouts
- Kabeji
- Albasa
- Farin kabeji
- Kokwamba
- Green barkono
- Rutabagas
- Turnips
- Sauerkraut
- Kayan lambu an shirya tare da kara mai
- Tumatir da kayan tumatir
Fruit
- Lemons
- Garehul
- Oranges
- Pineapples
- Tangerines
- Citrus juices irin su orange, abarba, da ruwan 'ya'yan tumbu
- Berries da Figs
Milk da Dairy Products
- Madarar madara
- Cakulan cakulan
- Buttermilk da aka yi da madara gaba daya
- Dukan madara madara
- Cream
- Ƙarƙashin cheeses
Abincin nama da nama
- Abincin mai kyau mai naman hatsi: naman saza, naman alade, fure, da sauran sausages
- Kayan dabbobi masu kyau
- Kifi mai kyan gani: sardines da anchovies
- Gurasa nama
- Ƙiji kaji
- Gurasa kifaye
- Fatty nama
- Ƙara wake da wake da aka shirya da mai
- Chunky man shanu
- Kwayoyi
- Tsaba (kamar sunflower tsaba)
Fats
- Gravies
- Cream soups
- Girman kayan salatin kayan lambu
Gurasa
- Cikakken kaya mai girma: kwakwalwan kwamfuta, dankali mai soyayyen, gwangwaden manya
- Cakes
- Cookies
- Pies
- Pastries
- Donuts
- Kwakwa
- Chocolate
- Cikaliyar kirki
- Duk sifofi da kayan da ke dauke da kwayoyi, kwakwa ko 'ya'yan itace
Misc.
- Abincin da aka ƙera
- Coffee (na yau da kullum ko decaffeinated)
- Abincin caffeine: kofi, shayi, colas, soda, Dr. Pepper
- Abin sha
- Karfi da flavored seasonings da condiments: tafarnuwa, barbecue miya, barkono miya, barkono barkono, barkono foda, horseradish, barkono barkono
- Abincin abinci mai banƙyama
- Pickles
- Nicotine
- Aspirin da aspirin dauke da maganin
- NSAIDs
> Source:
> Mayo Clinic. Peptic Ulcer Satumba 1, 2016