Hadin gwiwa a tsakanin tsokar hannu da diddige
Haɗin haɗin gwiwa shine haɗin haɗin da aka sanya a ƙasa da haɗin gwiwa. Rashin haɗin subtalar ya ƙunshi sassaƙaƙƙusussu (ƙusƙirƙirƙaƙa) da talus, kashi wanda yake zaune a sama. Haɗin haɗin shine ainihin abubuwa uku a tsakanin ƙasusuwan biyu. Har ila yau an san shi da haɗin gwiwa. Lokacin da kake raira waƙoƙi, "ɓangaren kafar da aka haɗa da kashin idon ka" kuna raira waƙa game da haɗin gwiwa.
Dubi hoton X-ray na haɗin gwiwa.
Babban haɗin linzamin haɗin gwiwa shine haɗin linzami mai haɗin kai. Sauran haɗin ƙananan haɗuwa huɗu sun hada ƙasusuwan biyu: tsofaffi, na baya, na gefe, da kuma gandun daji na medial taro.
Ayyuka guda uku na Haɗin gwiwa
- Amfani da canje-canje a wuri yayin tafiya. Wannan haɗin gwiwa yana motsa ƙafar a ciki ko waje don daidaitawa zuwa gangara da ƙasa marar kyau. Ba ya ƙwanƙwasa kafa ko ƙasa, kawai gefe zuwa gefe.
- Gyara jikinka a ƙafafunku. Kuna buƙatar haɗin gwiwa tare don haɓaka jikinka yayin da kafar kafa ya kasance a ƙasa.
- Dama damuwa kamar yadda ƙafafunku suka fara ƙasa. Rashin motsi da haɗin gwiwa, kasusuwa da tendons yana ɗaukar tasirin tasirin kowane mataki.
Lokacin da kake juya jikinka na sama yayin da kake tsaye da dubi kafadarka, ƙafafun ƙafafunka suna motsi tare da jikin ka. Sauran nau'i biyu na motsi cewa hadin gwiwa tsakanin haɗin gwiwar yana nuna girman kai da nunawa.
Gabatarwa shine motsi na halitta wanda ke faruwa a lokacin da ƙafafun ka ke tafiya cikin ciki, zuwa tsakiyar jiki. Kamar yadda wannan ya faru, asalinka ya fadi zuwa digiri a lokacin da aka fara. Tsinkaya yana motsawa a gefe guda - ƙafafun yana fitowa waje kuma girman tayi girma. Lokacin da kake juya jikin ka kuma duba kan kafada, ƙafafun kafa daya da kuma ƙafafun kafa daya.
Matsaloli da aka haɗa tare da Haɗin gwiwa na Subtalar
- Arthritis : Arthritis a cikin ƙafa na iya haifar da kisa da haɗari akan haɗin gwiwa a cikin lokaci ko kuma ta hanyar tarihin rauni na baya. Rashin ƙyallen talus ko calcaneus zai iya haifar da ciwo na arthritis a cikin kafa.
- Flat Feet : Wani haɗin gwiwa wanda ke bada izinin yawa zai iya taimakawa zuwa ƙafafun kafa.
- Cavus Foot: Har ila yau an san shi a matsayin kafa mai zurfi, ƙafar cavus yana da iyakacin motsin motsi a cikin haɗin gwiwa, yana sa shi a matsayin ƙafar ƙafa mai sauƙi.
- Tarsal Coalition: Ƙungiyar tarsal wata fuska ce ta kasusuwa wanda zai iya haifar da iyakar motsin motsi, zafi, da ƙafa mai tushe.
- Tarsal Tunnel Syndrome: Wannan cututtuka ne da aka lakafta a cikin sashin haɗin gwiwa wanda zai iya haifar da ciwo mai zafi, ƙona, da kuma tingling.
- Yayin da haɗin gwiwa ɗin ke haifar da ciwo, an ji shi sosai a cikin haɗin gwiwa da wuya a gano wuri. Ana iya ji a waje na idon ko baya na idon.
- Subtalar Arthroscopy za a iya amfani da shi don cire nau'in yatsa da alaka da raunuka da haɗin gwiwar zuwa ga haɗin gwiwa.
> Sources
> Subtalar Arthroscopy, American Orthopedic Foot & Ankle Society.
> Inji 'Rubutun Ƙungiyar Orthopedics, Duke Orthopedics, Dec. 6, 2013.