Rubutattun Bayanai da Kayan Mahimman Bayanai don Hotunan Ƙunƙasa
Kowane mace mai tsauraran mata yana san abin da suke ... gumi, fatar fuska, fuska mai zafi. Kuna da shi ... walƙiya mai zafi! Gilashin hotuna suna daya daga cikin alamun da suka fi dacewa da maza ta mata da maza da mata zasu iya zama damuwa, suna tasirin rayuwar mace da kuma barci, kuma suna iya kunya. Filaye mai haske zai iya kasancewa a wani lokacin, sau ɗaya ko sau biyu a kowace rana har zuwa sa'a daya kuma zai iya kasancewa har zuwa shekaru 5 bayan mazauni.
A wasu lokuta, walƙiya mai zafi yana da mummunar rayuwa.
Yayin da ba'a san sanannun walƙiya ba, an yi zaton cewa amsa ne ga canji a cikin hormones da / ko wurare dabam dabam. Wasu mata suna cikin haɗari mafi girma fiye da wasu don samun hasken motsa jiki na mazaopausal; wannan ya hada da wadanda suke shan taba, suna da kwarewa, rashin aiki kuma suna Afirka.
Hot flash bayyanar cututtuka sau da yawa sun hada da:
- Sashin zafi musamman a fuska, wuyansa da kirji
- Sumi dare
- Tingling yatsunsu
- Rapid zuciya kudi
- Facial redness / flushing
- Sweating ci gaba da bala'i
Hasken walƙiya bazai zama mai sauƙi kawai ba, yayin da damuwa da barcin da dare ke sha zai iya haifar da rashin barci mai tsanani wanda ya haifar da matsalolin ƙwaƙwalwar ajiya, damuwa da damuwa.
Mutane da yawa suna mamaki idan zasu iya yin wata hanya ta hana mummunan haskakawa kuma amsar ita ce watakila. Akwai shakka hanyoyi don rage yawan su. Wasu abubuwa masu banƙyama waɗanda aka sani suna haifar da hasken wuta kuma sun hada da barasa, maganin kafeyin, abinci mai kayan yaji, damuwa, tufafi mai tsabta, daukan zafi da / ko taba taba.
Bugu da ƙari, akwai gyare-gyare na rayuwa waɗanda za a iya yi don rage abin da ke faruwa da kuma tsananin walƙiya.
Salon gyare-gyare ya haɗa da:
- Yi sanyi ta hanyar yin gyare-gyare a cikin yadudduka, da shayar sanyi lokacin da walƙiya ta zo, amfani da fan ko kwandishan don rage yawan zafin jiki da kuma kiyaye ɗakin kwana mai dakuna
- Dress a cikin yadudduka mafi dacewa a cikin tufafin auduga
- Sha akalla gilashin ruwa 4 a kowace rana
- Kula da kankara a kan tasirin ku don hasken rana
- Ka guje wa ƙananan fashewar wuta-kayan abinci mai laushi, shayarwa, maganin kafeyin da kuma barasa masu yawa amma kuna iya samun wasu
- Dakata da kauce wa wahala; gwada numfashi mai zurfi na ciki
- Aiki a kowace rana
- Nauyin nauyi
- Chill matasan kai
Ko kuna la'akari da wasu hanyoyi masu zuwa ko magani na gargajiya, yana da muhimmanci a yi magana da mai bada sabis na kiwon lafiya don ganin abin da ya dace maka. Wasu fasahohi bazai dace da wasu sha'anin kiwon lafiya da / ko magunguna ba kuma yana iya ɗaukar wasu hadari da farfadowa masu illa. Gaskiyar ita ce, akwai wasu zaɓuɓɓukan magani waɗanda za a iya amfani da su.
- Hanyoyi masu dacewa sun haɗa da acupuncture, hypnosis da kuma shakatawa dabaru irin su yoga ko tunani. Wata maƙasudin da ke da nasaba ga wasu shi ne maganin halayyar halayyar kogin CBT. Wannan nau'i ne na shakatawa da kuma mayar da hankali ga yin amfani da maganin halin kwaikwayo da kuma kula da kulawa da hankali kuma zai iya tasiri sosai. Na musamman bayar da shawarar wani littafin da Dokta Gary Elkins ya kira, mai suna Relief from Hot Llas. A wasu lokuta, ana iya nazarin kari na kayan lambu da kuma hada da amfani da abinci mai yisti, cohosh na fata, na farko na man fetur da flaxseed. Sauran maganin magungunan ciki har da ciwon bitamin B, ibuprofen da / ko bitamin E tare da digiri daban-daban na amfani.
Ga wasu mata, ana iya buƙatar magani don sarrafa lafiyar mazaopausal. Na tattauna dukan waɗannan a cikin sabon littafi mai suna The Estrogen Window yana fitowa a Afrilu 2016. A nan ne taƙaitacciyar taƙaitaccen magunguna:
- Magungunan magani:
- Maganin sauyawa na kamala kamar magani tare da estrogen da progesterone a cikin mata tare da mahaifa. Mata da suka yi hysterectomy zasu iya daukar ciwon estrogen kawai. Ana ba da shawarar cewa mata suyi amfani da maganin hormone a cikin mafi ƙasƙanci don ƙayyadadden lokaci. A cikin Window Estrogen, za ku gane dalilin da yasa hormone farfadowa ne a hakika magani mai lafiya idan an ɗauka a lokacin isikar estrogen.
- Magunguna irin su Venlafaxine (Effexor XR, Pristiq), Pexeva) ko Fluoxetine (Prozac, Sarafem), Paroxetine (Paxil). Brisdelle wata takardar maganin maganin paroxetine ne kawai don magance walƙiya mai zafi
- Gabapentin (Neurontin, Gralise)
- Clonadine (Catapress, Kapvay, da sauransu)
- Duavee (hade da isrogen da bazedoxifene - mai zafin mai amfani na estrogen receptor ko SERM wanda aka yi amfani da shi ba maimakon wani samuwa ba ga matan da suke da mahaifa.
Ba ku kadai ba kuma ba ku da wahala! Idan kana fuskantar matsala mai zafi saboda sakamakon peri-menopause ko menopause, yi magana da kungiyar kiwon lafiyar ku don ganin abin da zakuyi aiki mafi kyau a gareku.