Adadin Valerian yana da mahimmanci ga rashin barci da damuwa, duka biyu na iya zama matsaloli ga mutanen da ke da fibromyalgia (FMS) da kuma ciwo mai tsanani ( ME / CFS ).
An samar da kariya daga tushen asalin Valeinal officinalis shuka. An yi amfani dashi da yawa don ƙarni. Duk da haka, ilimin likita na yau da kullum yana rarraba akan ko valerian yana da tasiri.
Wasu nazarin na nuna cewa valerian zai iya taimakawa rashin barci ta hanyar taimakawa ku barci cikin sauri, kuma zai iya inganta yanayin barci. Mummunan mutum yana barci, mafi mahimmanci mutumci yana bayyana.
Saboda damuwa, yawancin bincike sun nuna cewa valerian na iya rage alamun bayyanar. Wasu bincike sun dubi amfani da shi don magance matsalolin da kuma alamun cututtuka na mazauni.
Duk da haka, yawancin binciken da aka samo a cikin sararin samaniya suna dauke da ƙananan ko ƙananan zane, saboda haka ba mu da cikakken shaidar da za mu tabbatar da cewa valerian yana da tasiri sosai ga kowane magani.
Ta yaya Valerian Works
Masana kimiyya basu riga sun yi la'akari yadda aikin valerian yake ba. Sun yi imanin cewa yana ƙara yawan aiki na kwakwalwa neurotransmitter da ake kira gamma-aminobutyric acid, ko GABA . Matsayin GABA shine a kwantar da hankali ga kwakwalwa don haka zubar da damuwa da saurin barci.
Valerian na iya yin aiki kamar haka ga magungunan magani kamar Valium (diazepam) amma a cikin karfin rauni.
Valerian yana da mafi inganci idan an dauki shi don gajeren lokaci.
Valerian don Fibromyalgia & Gwagwarmayar Ciki
Bincike game da valerian yayi hankali lokacin da kake la'akari da bayyanar cututtuka da kuma yanayin da ake ciki na FMS da ME / CFS. Abun damuwa da rashin talaucin rashin barci, damuwa, damuwa da hawan bayyanar cututtukan mazaopausal sune duka a cikin waɗannan yanayi.
Ya zuwa yanzu, duk da haka, ba zamu yi bincike game da amfani da mai amfani a musamman ga waɗannan yanayi ba. Banda shi ne karamin bincike na 1999 daga Jamus wanda ya nuna wanka mai wanzuwa na kwari mai suna valerian zai iya inganta barci da jin daɗin rayuwa a fibromyalgia.
Shaidun tsararraki suna nuna bambanci game da yadda valerian ke aiki akan FMS da ME / CFS bayyanar cututtuka. Wasu mutane sun rantse da shi yayin da wasu sun ce ba shi da wani tasiri ko ya haifar da sakamako mai ban sha'awa.
Yankewa
Valerian yana samuwa a cikin siffofin da yawa, ciki har da:
- Ruwan ruwan sha da kuma tinctures
- Capsules da Tables
- Teas
Yanayi ya bambanta, daga 4 ml a wasu teas zuwa 600 MG na ƙanshi na ƙura. Don rashin barci, yawanci ana shawarar da shi sa'a daya ko biyu kafin kwanta barci. Don damuwa, ana iya ɗauka sau 3 ko sau 4 a rana.
Abincin ƙila za a iya la'akari da shi idan ya zo da wane nau'i na banza da ka fi so. Yana da mahimmancin ƙafafu ƙafa.
Hanyoyi da Hanyoyi
Ana ganin cewa Valerian yana da lafiya. Duk da haka, an danganta shi da yawancin halayen illa, ciki har da:
- Ciwon kai
- Ba'awa ba
- Rashin jiki, damuwa, tashin hankali, jin tsoro
- Upset ciki
- Dizziness da unsteadiness
- Low jiki yanayin zafi
- Sakamakon karin alheri
- Matsalar haɓaka
- Rashin damuwa , lokacin da aka dauki fiye da watanni 2-4
- Hangover tasiri ranar gobe
Bayan amfani da dogon lokaci mai tsawo, dakatar da valerian na iya haifar da bayyanar cututtuka, kamar rikicewa da damuwa.
Amfani da Valerian ba a ba da shawarar ga mata masu ciki ko masu shayarwa saboda rashin bayanai game da aminci da damuwa akan wasu kayan aikin sinadaran.
Wasu siffofin valerian tare da wasu wasu ganye da aka hade da hanta ta maye, amma ba a sani ba abin da rawar, idan wani, valerian taka a cikin wannan. Valerian kuma zai iya haɓaka hanyar da hanta ke aiwatar da wasu kwayoyi.
Tabbatar duba likita da likitan komai game da kowane mummunan haɗin kai valerian na iya samun tare da kwayoyi ko sauran kayan da kake ciki ko matsalolin da za ka iya fuskanta yayin ɗaukar shi.
Sources:
Ammer K, Melnizky P. Forsch ya kammala. 1999 Afrilu 6 (2): 80-5. Mataki na cikin Jamus. Abubuwa da aka rubuta. Yau magani don maganin fibromyalgia na kowa.
Nunes A, Sousa M. A halin yanzu portuguese. 2011 Dec; 24 Samar 4: 961-6. Mataki na asali a Portuguese. Abubuwa da aka rubuta. Amfani da valerian a cikin damuwa da rashin barci: menene mafi kyawun shaida?
Ramharter J, Mulzer J. Organic haruffa. 2009 Mar 5; 11 (5): 1151-3. Jimlar kira na valerienic acid, wani m GABAA receptor modulator.